Most of you now know the amazing.
But diabetics must remember that honey does contain carbohydrates (about 17
grams), and if taken in large amounts it can increase blood sugar levels.
So it should be used in moderation. For most diabetics, honey consumption
in moderation should be fine. Honey is also much
sweeter than sugar (about
3 times sweeter), you really don’t need to use as much honey as a
sweetener. Also, honey does not raise sugar levels as quickly as sugar
does.
Keep in mind that honey is much more
superior than sugar nutritionally. It contains vitamins, enzymes and
minerals. The good news is that many studies have shown that pure,
raw honey is a healthier choice for diabetics than sugar or other sweeteners.
If you decide to use honey in your diet,
to be safe, check with your doctor first. And be sure to buy raw, pure
honey. You don’t want to buy inferior honey that is loaded with corn
syrup or other fillers and chemicals.
Let’s discuss cinnamon for a minute. It
has the ability to boost insulin activity approximately 20 fold, and this
greatly improves blood sugar regulation - good news for diabetics!
When you eat cinnamon, it will slow the
emptying of your stomach. This will reduce sharp rises in blood sugar following
meals, and improves the effectiveness of insulin. Cinnamon also improves
circulation in the body with blood thinning compounds. So, adding
cinnamon to your diet is inexpensive and safe.
What is the safest cinnamon to consume?
The two major types of
cinnamons are Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon, native to
Sri Lanka, is not what you typically find in your grocery store. The less
expensive Cassia cinnamon is what you will find. Ceylon cinnamon has a
better quality because it is more delicate and has a sweeter flavor.
Also, Cassia cinnamon, in high doses can cause
improves
blood sugar regulation - good news for diabetics!
When you eat cinnamon, it will slow the
emptying of your stomach. This will reduce sharp rises in blood sugar following
meals, and improves the effectiveness of insulin. Cinnamon also improves
circulation in the body with blood thinning compounds. So, adding
cinnamon to your diet is inexpensive and safe.
What is the safest cinnamon to consume?
The two major types of
cinnamons are Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon, native to
Sri Lanka, is not what you typically find in your grocery store. The less
expensive Cassia cinnamon is what you will find. Ceylon cinnamon has a
better quality because it is more delicate and has a sweeter flavor.
Also, Cassia cinnamon, in
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