Wednesday, 28 October 2015

The Amazing Health Benefits Of Raw Lemon Juice

Blood Purifier – Lemons are a blood purifier and help the body to remove toxins.
Blood Sugar Balance – The acidity of raw lemon juice lowers the impact of any meal on your blood sugar.
Detoxification – Raw lemon juice cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox.
Weight Loss – The pectin in lemon peel is a great source of fiber that is thought to help overweight people lose weight. Lemons can also be used to bring salads and other dishes to life without adding unnecessary calories.
Osteoporosis – Lemon juice is rich in Vitamin C and helps the body to absorb calcium and fight osteoporosis. Two tablespoons of raw lemon juice diluted in a glass of warm water is good for pregnant women, as it helps build the bones in the unborn child.
Insomnia – in case of insomnia, raw lemon juice helps improve sleep.
Brain and Nerve Food – The potassium found in raw lemon juice helps the brain and nerve cells, improves concentration, memory and calms the mind.
Immune System – Raw lemon juice strengthens the immune system which in turn helps fight many illnesses including cancers.
Infection – When sickness has developed raw lemon juice is an excellent fighter of infection, as it is rich in citric acid.
Cough and Cold – Lemon added to a little hot water with some honey is one of the most effective remedies known for a cough and cold.
Asthma – Having half-teaspoonful of fresh lemon juice, washing it down with luke-warm water before each meal provides quick relief to Asthma. Repeating it as the last dose of the day and starting the day with it also gives very positive results.
Corns – Apply lemon juice a few times a day and see the miraculous results. Bind the corn and leave it overnight and get rid of the trouble soon.
Nausea, Vomiting and Travel Sickness – Take a glass of lemon juice diluted with some water to help with travel sickness and nausea.
Rheumatism, Arthritis and Bone-Related Diseases – As lemons are a rich source of antioxidants, they are an excellent anti-inflammatory. A few glasses of diluted lemon juice is the surest remedy for rheumatic fever, painful joints, lumbago and sciatica.
Acne, Spots and Pimples – Applying raw lemon juice to the face is a popular remedy for acne and pimples.
Hair – The external use of raw lemon juice makes hair shinier and stronger.
Low Vitality – People suffering from low vitality should have lemon and honey mixed water for an immediate cure.
Radiation – As lemon juice is excellent at cleansing the blood and removing toxins, it is a great way of removing radiation from the body. If you have had Chemotherapy, regular lemon juice drinks can help rid the body of any remaining radiation.

Health Benefits and Medicinal Uses of Lemon and Lemon Juice

Lemon nutrition facts

Lemon has multiple medicinal, health and culinary advantages. Lemons are very rich in Vitamin C, contain minerals such as calcium, magnesium and phosphorous. Lemon water  and Lemon juice are known for many health  and medicinal benefits like controlling acidity, obesity, BP, fever, constipation, heartburn, etc. Here, are the Top 15 Benefits of Lemon, Lemon Water and Lemon Juice.Health and Medicinal Benefits of Lemon

Lemon benefits for acidity

Lemon water is effective for smooth functioning of stomach and digestion process.  Lemon contains citric acid up to 8% in its juice which aids in digestion. When lemon is taken mixed with hot water, it gives relief from indigestion, gas, cramping, heartburn, bloating, belching and relieve toxins from the body. Having these problems, take one teaspoon of lemon juice in a half glass of water. This solution helps to stimulate gastrointestinal tract and peristalsis movement. Lemon juice is extremely useful for proper formation of bile in liver thereby helps in digestion. It cures phlegm and eases from excessive wind from the stomach.  It prevents acidity and vomiting too. Though lemon is acidic in nature, but inside the body, it is good alkaline in characteristics.  It leaves alkaline residues in the body and eases from symptoms of acidosis.  Lemon Tea is also good to overcome acidity.

Lemon for fair skin and beauty

Lemon benefits for skin care and good skin are great. Lemon is the important natural antiseptic and excellent for glowing skin and beauty care.  The enriched content of vitamin C is helpful to rejuvenate skin and lighten your face and make the skin glow from inside. Regular taking of lemon is good for your skin to cure wrinkles, blackheads, pimples, blemishes and for skin toning. Apply lemon over wrinkles, pimples for better result.  It is also used as anti-aging remedy because of its anti-oxidant properties. The citric acid is helpful for healthy glowing skin while as the alkaline components of lemons treats acne. Lemon water and lemon juice cleanse the toxins from blood and good for skin care and beauty treatment. The patients of aczema should take lukewarm lemon water with honey.   The mix of lemon and honey is a natural bleacher for your skin. The cooling nature of lemon juice helps to reduce skin burning sensation. Dried the lemon skin under the sun, grind it and applied the powder on the hair for shining look. These are some of the lemon skin care tips.

Lemon juice prevents cold

Lemon juice gives relief for reducing fever and controlling cold and flu. In case of fever patients, lemon decreases the body temperature by increasing perspiration.  To subsidise fever, lemon is very helpful; it is suggested to drink  lukewarm lemon water (1 tsp of lemon in a glass of water) after every two hours.  When lemon is mixed with warm water along with honey is  a useful home remedy in curing cough and cold.

Lemon  for dental care

Lemon is one of the important ayurvedic foods used for the treatment of dental and gum diseases.  If a person is feeling toothache, he should apply fresh lemon juice in the affected areas in getting relief from pain. Having bleeding problems of gums, apply lemon juice to gum to get relief.  It is also helpful to give relief from bad smell of mouth and scurvy.  If you want fresh breathe after smoking, alcohol and spices, take lemon juice for better result.

Lemon cures constipation

If somebody has constipation or chronic constipation, it is better to use lemon water. One can take lemon water at night. Or you can also take warm lemon water in the morning to cleanse your bowel. Lemon juice for constipation is more effective if it is taken on an empty stomach in the morning.  Regular drinking of lemon juice helps to release waste and toxin from the digestive system and control constipation and diarrhoea.

Lemon for weight loss

If you want to lose your weight naturally, it is better to switch over lemon because lemon water and lemon juice are effective home remedies for Weight Loss and also helpful in controlling obesity.  If you drink lemon water regularly, especially in the morning; it speeded up the weight loss process. Lemon is having adequate pectin, a great source of fiber and helps to overcome overweight.  Lukewarm lemon water with honey is also good for obesity and weight loss.

Lemon water removes fatigue

Lemon Juice is a boon for tiredness and during fatigue. If you want to refresh yourself after hectic and busy schedule of the day, it is a wise step to have a lemon juice along with small quantity of sugar.  Lemon is also taken as refreshment.

Lemon water for sore throat

For sore throat problem, one should gargle with lemon water. To make lemon water for gargling, it is suggested to take half lemon in one-half glass of water. However, regular gargling should be avoided as it may ruin the enamel part.

Lemon for asthma treatment

Asthma patients should take one glass of lemon juice or water before each meal.   It provides quick relief to asthmatic patient. Lemon contains flavonoids which protect lungs against diseases. Lemon juice is also beneficial for respiratory and breathing problems.

Lemon controls high blood pressure

Lemon has adequate percentage of potassium that is good for heart related problems.  The mineral potassium stimulates the brain and nerve functions and helps to control blood pressure and heart rate. For natural and herbal remedy of blood pressure, lemon water and juices are wonder foods. Lemon is also for relaxation of body and mind. Lemon contains pectin, rich in fiber that helps to reduce cholesterol level. The phyto-chemical anti-oxidants and dietary fiber are very helpful in controlling coronary heart disease.

Lemon water for arthritis cure

Lemon water helps to cure arthritis and rheumatism.  If you are experiencing pain due to arthritic problems, take lemon warm water twice a day, before meal and at bed time for positive result. Having plenty of Vitamin C, it helps to absorb calcium and fight against osteoporosis.

Lemon boosts immune system

Lemon is having plenty of vitamin C and extremely helpful in fighting cold and coughs.  Lemon contains numerous phytochemicals such as Hesperetin and Naringenin. These are anti-oxidants and helps to improve the immune system mechanism of the body.  Lemon juices also fight cancer by strengthening the immune system.  Lemon acts like as anti-bacterial, anti-viral. The ingredients of lemon like citric acid, magnesium, calcium, limonen, pectin, Vitamin C, bioflavanoids and phyto-chemicals are helpful in promoting immune system.

Lemon as blood purifier

Lemons are natural and herbal blood purifier.  Being an ayurvedic blood purifier, lemon treats many diseases such as malaria and cholera. It helps to release toxins from the body.  Since it is an active blood purifier food thereby helps in treating skin rashes, pimples, wrinkles, acne and blemishes. Lemon juice is excellent cleansing agent, helps in releasing radiation after chemotherapy from the body.  Lemon has been using as a home remedy for blood purification since the ancient time.

Lemon as natural diuretic

Every day, a large amount of waste products and toxin produce in the body. They interfere with the normal activities of cells and tissues of the body.  They are also responsible for various diseases. Lemon is extremely useful to flush out these unwanted material from the body by increasing urination. It makes the entire excretory system well balance by releasing toxins from the body.

Medicinal benefits of lemon water

There are amazing medicinal and health benefits of lemon water. Lemon juice is a natural antiseptic and prevents from many diseases caused by bacteria such as malaria, cholera, diphtheria and typhoid. It helps in making tissues and cells healthy and prevents tissues from decomposition. Lemon water assists in cleansing body organs from toxins. It dissolves uric acid that causes pain in joints.

10 Benefits to Drinking Warm Lemon Water Every Morning


You should be using purified water and it should be lukewarm not scalding hot. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, organic if possible, never bottled lemon juice. I squeeze 1/2 a lemon with each glass and I drink it down first thing before I eat a single thing, or workout, etc.
BONUS: try adding freshly grated ginger or a little cayenne for a boost.
10 Benefits to Drinking Warm Lemon Water Every Morning

10 Benefits to Drinking Warm Lemon Water Every Morning

1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.
2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
3) Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.
4) Balances pH Levels. Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
5) Clears Skin. The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.
6) Energizes You and Enhances Your Mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.
7) Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.
8) Freshens Breath. Besides fresher breath, lemons have  been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.
9) Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.
10) Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a moreALKALINE DIET, do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.

Do you drink warm lemon water every morning? What are your favorite benefits?
I always zest my lemons before I juice them for my daily warm lemon water. I keep a container in the freezer and I just keep adding to it. It’s great to toss into pasta dishes, in salad dressings, etc.

5 Health Benefits of Drinking Lemon Water

1. Helps Digestion

The biggest benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.
Think about this… during sleep, you typically haven’t been drinking for at least 8 hours. Giving the body adequate water when you first wake up is a great way to get your body and your mind going.
A college friend of mine who had studied in Japan brought back that habit with her. She said that where she stayed in Japan, it was customary to drink 2-3 glasses of water first thing in the morning and that when she tried it she had noticeably more energy and improved digestion throughout the day.

2. A Natural Flush

The liver is extremely active during sleep since sleep is the body’s time to restore and regenerate. Drinking enough water, especially in the morning, helps make sure that the body can perform these jobs most effectively. There is even some evidence that lemon juice can help stimulate proper stomach acid production and bile production.
Benefits to your body: A happy liver and lymph system.

3. A Little Immune System Boost

Lemons contain Vitamin C… not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium.
Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.
Vitamin C is also good for the adrenals and can potentially help reduce the affects of stress.

4. Happier Skin

By helping flush the body and improve digestion, lemon water can lead to cleaner skin. It also contains Vitamin C which is needed for collagen production for smooth, healthy skin.

5. Healthy Weight

There is evidence that drinking water, especially lemon water, first thing in the morning can help maintain a healthy weight. Researchers in Germany found that drinking enough water increased metabolism
After drinking approximately 17 ounces of water, the subjects’ metabolic rates — or the rate at which calories are burned — increased by 30% for both men and women. The increases occurred within 10 minutes of water consumption and reached a maximum after about 30 to 40 minutes.(source)
Of course, drinking water (or lemon water) by itself isn’t going to be a miracle weight loss solution, but with other healthy habits, it can help maintain a healthy weight.

Things Lemon Water Won’t Do

Drinking enough water and adding a little Vitamin C boost are good ideas, but they aren’t magic and there is no scientific backing to some of the claims made online about the benefits of lemon water:
  • Balances pH Levels: There is a theory that certain foods can leave an acid or alkaline ash in the body. This is true, but this only affects the pH of the urine and not the pH of the blood. Chris Kresser explains the Acid/Alkaline myth in depth here.
  • Flushes Toxins: Drinking water is important to help the body naturally eliminate cellular waste (a process that it does naturally), but claims that lemon water has a special ability to flush “toxins” without defining what they are or how this process works are overblown.
  • Prevents Cancer: Many of the same articles that claim that lemon water alkalizes the body claim that because of this, it promotes an alkaline environment where cancer cells cannot thrive. See the article from Chris Kresser above about why this theory doesn’t make sense.
  • Increases IQ: While drinking water or lemon water in the morning can help with alertness and focus, there is no evidence that it actually increase IQ over the long term.

The Bottom Line

It is always important to support our bodies by drinking enough water, especially in the morning. Lemon water won’t be aMIRACLE CURE but it might be a better alternative to caffeinated drinks, especially for those with adrenal problems.
I’ve found that starting to drink water first thing in the morning when you aren’t used to it can cause a few minutes of nausea, so it might be a good idea to start slowly and not used to drinking this much.

How I Drink Lemon Water

I always make sure to drink a few glasses of water in the morning, but a few days a week, I add some fresh lemon juice for the taste and Vitamin C. Here’s what I do:


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