This simple drink is making weight loss easy for people! Pavitra Sampath Jul 30, 2015 at 07:20 pm 14.1K SHARES Facebook share Twitter share Share on Google+ 23 Comments Can drinking honey with warm water help you lose weight?(Weight Loss Query) Read this in Hindi, Marathi Drinking honey and lemon mixed with warm water every morning on an empty stomach is often touted as the best way to lose weight. But this mixture, if had at the right time in the day, can do much more than help you reach your weight loss goal. Here are 9 ways a mixture of honey, lemon juice and warm water can help you stay fit and healthy. Here are 10 ways to use honey for your skin, hair and body. First things first — how do you make this magical concoction? Fill a tall glass with warm water (as hot as you can tolerate), add the juice of half a lemon and one teaspoon of honey to it. Now stir the mixture well and drink it. If you are diabetic, there is no need to shy away from this drink, here is why it is safe for you to add honey to this elixir. Also, remember to avoid drinking tea or coffee for at least half an hour after you have had the honey and lemon mix. While this remedy is perfect to help you stay healthy and beautiful, there are a lot of people who manufacture fake honey. Here’s how you can differentiate between real and fake honey. Benefits of this drink Keeps constipation at bay: Warm water with lemon and honey, when had in the morning, stimulates the digestive system, helps produce intestinal mucus, hydrates the colon and infuses water into dried stool — a common reason for constipation. Apart from that, the warm water helps kick start bowel movements, aiding in regular and constipation free motions. But if you suffer from long-standing constipation woes, you could try some of these home remedies. Hastens weight loss : Apart from cleansing your stomach, the lemon juice present in the mixture, goes a long way in helping you lose weight. Packed with a type of fibre called pectin, lemon helps you feel full and keep cravings at bay. The warm water, honey and lemon also creates a more alkaline atmosphere in your stomach, helping you lose weight faster. Apart from this, you could also supplement your weight loss efforts with these tips to lose weight in 20 days. Aids in better digestion: Lemon helps your liver produce more bile that helps your digestive system break down complex foods better and utilise the essential components. Honey, on the other hand, has antibacterial properties that help thwart any infections you might have. Apart from, that it also helps increase the production of mucous in your stomach, which indirectly helps in flushing out toxins from your body. Apart from drinking this healthy drink every day, make sure you avoid these foods that are difficult to digest. Can improve functioning of the colon: In Ayurveda, it is believed that we tend to have a build up of toxins or ‘ama’ on the inner lining of our stomach, which is the reason for a number of ailments including cancer. This product of undigested food, intestinal cells and dead bacteria often coats the inner lining of our stomach and is thought to lead to diseases. By drinking lemon and honey mixed with warm water, the walls of the intestine – especially the colon – get stimulated; leading to the expulsion of this ama. If understanding Ayurveda is not your thing, allopathy describes this mixture as a potent natural way to cleanse the colon, allowing it to function better by helping your body absorb nutrients, get rid of toxins, stay adequately hydrated and keep bloating at bay. Also, do try the Ayurvedic detox diet on a regular basis to keep your insides clean and functioning well. Helps cleanse the lymphatic system: According to experts, a dehydrated lymphatic system is one of the leading causes of illness. Lack of water and essential fluids in the lymphatic system can make you feel sluggish, fatigued, lead to constipation, disturbed sleep, high or low blood pressure, stress and an all-around lack in mental function. The benefit of drinking this mixture early in the morning is that it gives your lymphatic system a boost and helps hydrate the entire system. Can give your energy levels a boost and improve your mood: Not a morning person? Well, this mixture can help beat that lethargy and fatigue you often feel every morning. How? Well, honey is an instant energy booster – minus the calories. Water helps clear your mind by providing fresh blood to your brain, and lemon activates your digestive system, getting to work properly and eliminating toxins that are often the reason for lethargy. Moreover, the scent of lemon is known to be a natural relaxant and can help uplift your mood. If you continue to feel fatigued, even after trying this remedy, there may be other causes for your symptoms. Do not neglect it and visit a doctor. Aids in cleansing your urinary tract and acts as a diuretic: Honey is a very potent antibacterial agent, that has the capability to beat a number of common infections. When mixed with lemon and water – two agents that act as excellent diuretics (agents that flush out water from your body) – this concoction is the best way to cleanse your urinary tract. For women who suffer from frequent UTI (urinary tract infection), this is a boon and is known to keep recurrent infections at bay. Helps beat bad breath and improve oral health: The acidic nature of lemon combined with the innate properties of honey and water can help beat bad breath almost instantly. The lemon cleanses your mouth, activating your salivary glands and killing offensive bacteria. When added to honey and water, it helps wash down bacteria and degraded food that is usually present in your mouth and throat early in the morning. Another reason for bad breath is the formation of a white film on your tongue (mainly consisting of decaying food and bacteria), this effectively gets rid of that film, making your breath fresh – naturally. If this doesn’t freshen your breath, you can try these expert tips. Gives you clear skin and a natural glow: The benefits of lemon on your skin are aplenty, but apart from that, its cleansing action also helps in purifying your blood, also aiding in the production of new blood cells that acts as potent cleaning agents. The water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin as well. Have any doubts about honey-lemon water, click here. Here’s a little more information OsteoporosisYou may also like to read: 11 surprising health benefits of warm water How honey, cinnamon and lemon in water can help you lose weight Image source: Getty Images For more natural remedies, check out our natural remedies section. For daily free health tips, sign up for our newsletter. YOU MAY ALSO LIKE Don't let winter rob your glow! Use sandalwood for soft, moisturised skin Will my husband find out that I am not a virgin? (query) Beat constipation with this easy yoga pose Rice water (kanji) can be your ultimate health drink! 14.1K SHARES Facebook share Twitter share Share on Google+ Tags: Bloating Constipation Digestion Diseases & Conditions Health benefits of honey Health benefits of lemon Health benefits of water Honey Indigestion Lemon Natural Remedies FROM AROUND THE WEB See the Latest Celebrity Homes That Are on the Market Mansion Global Transformation in aid and development are starting to pay off Guardian This Husky Raised By Cats Didn't Know How To Dog The BarkPost Color for vehicles is a crucial point - but do you know how it's selected? Lexus 10 New Cars you should Avoid Unlimited Revs A New Era of Human-Computer Interaction Is Here. Intel Software and Services Recommended by Previous Article 10 natural ways to get rid of mosquitoes in your house Next Article 5 home remedies for mouth ulcers PREVIOUS NEXT MOST VIRAL Today This Week This Month Harbhajan Singh's wedding--Tips to have a rocking mehendi ceremony like Geeta Basra Facebook CEO Mark Zuckerberg in India--Talks about curing diseases in the long term This trick will calm your crying baby in a jiffy! After shoulder injury, Ranveer Singh collapses on the sets of Bajirao Mastani Indrani Mukerjea hospitalised after falling platelet count, doctors suspect dengue RELATED STORIES 5 yoga poses for strong bones Breast Cancer Awareness Month Tip #24 -- Deodorants do NOT put you at a risk! Tried and tested natural make-up remover for oily skin Vanilla ice-cream for dessert is a GREAT idea! MOST POPULAR DISEASES & CONDITIONS Your chronic aches and pains could be the sign of a much bigger problem 10 natural remedies to prevent osteoporosis Is your kid one of the 50% Indian children who blindly trust strangers on-line?

Benefits of this drink

Keeps constipation at bay: Warm water with lemon and honey, when had in the morning, stimulates the digestive system, helps produce intestinal mucus, hydrates the colon and infuses water into dried stool — a common reason for constipation. Apart from that, the warm water helps kick start bowel movements, aiding in regular and constipation free motions. But if you suffer from long-standing constipation woes, you could try some of these home remedies.

Hastensweight loss: Apart from cleansing your stomach, the lemon juice present in the mixture, goes a long way in helping you lose weight. Packed with a type of fibre called pectin, lemon helps you feel full and keep cravings at bay. The warm water, honey and lemon also creates a more alkaline atmosphere in your stomach, helping you lose weight faster. Apart from this, you could also supplement yourweight lossefforts with these tips to lose weight in 20 days.

Aids in better digestion: Lemon helps your liver produce more bile that helps your digestive system break down complex foods better and utilise the essential components. Honey, on the other hand, has antibacterial properties that help thwart any infections you might have. Apart from, that it also helps increase the production of mucous in your stomach, which indirectly helps in flushing out toxins from your body. Apart from drinking this healthy drink every day, make sure you avoid these foods that are difficult to digest.

Can improve functioning of the colon: In Ayurveda, it is believed that we tend to have a build up of toxins or ‘ama’ on the inner lining of our stomach, which is the reason for a number of ailments including cancer. This product of undigested food, intestinal cells and dead bacteria often coats the inner lining of our stomach and is thought to lead to diseases. By drinking lemon and honey mixed with warm water, the walls of the intestine – especially the colon – get stimulated; leading to the expulsion of this ama. If understanding Ayurveda is not your thing, allopathy describes this mixture as a potent natural way to cleanse the colon, allowing it to function better by helping your body absorb nutrients, get rid of toxins, stay adequately hydrated and keep bloating at bay. Also, do try theAyurvedic detox diet on a regular basis to keep your insides clean and functioning well.

Helps cleanse the lymphatic system: According to experts, a dehydrated lymphatic system is one of the leading causes of illness. Lack of water and essential fluids in the lymphatic system can make you feel sluggish, fatigued, lead to constipation, disturbed sleep, high or low blood pressure, stress and an all-around lack in mental function. The benefit of drinking this mixture early in the morning is that it gives your lymphatic system a boost and helps hydrate the entire system.

Can give your energy levels a boost and improve your mood: Not a morning person? Well, this mixture can help beat that lethargy and fatigue you often feel every morning. How? Well, honey is an instant energy booster – minus the calories. Water helps clear your mind by providing fresh blood to your brain, and lemon activates your digestive system, getting to work properly and eliminating toxins that are often the reason for lethargy. Moreover, the scent of lemon is known to be a natural relaxant and can help uplift your mood. If you continue to feel fatigued, even after trying this remedy, there may beother causes for your symptoms. Do not neglect it and visit a doctor.

Aids in cleansing your urinary tract and acts as a diuretic: Honey is a very potent antibacterial agent, that has the capability to beat a number of common infections. When mixed with lemon and water – two agents that act as excellent diuretics (agents that flush out water from your body) – this concoction is the best way to cleanse your urinary tract. For women who suffer from frequent UTI (urinary tract infection), this is a boon and is known to keep recurrent infections at bay.

Helps beat bad breath and improve oral health: The acidic nature of lemon combined with the innate properties of honey and water can help beat bad breath almost instantly. The lemon cleanses your mouth, activating your salivary glands and killing offensive bacteria. When added to honey and water, it helps wash down bacteria and degraded food that is usually present in your mouth and throat early in the morning. Another reason for bad breath is the formation of a white film on your tongue (mainly consisting of decaying food and bacteria), this effectively gets rid of that film, making your breath fresh – naturally. If this doesn’t freshen your breath, you can try theseexpert tips.

Gives you clear skin and a natural glow: The benefits of lemon on your skin are aplenty, but apart from that, its cleansing action also helps in purifying your blood, also aiding in the production of new blood cells that acts as potent cleaning agents. The water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin as well.

Have any doubts about honey-lemon water, click here.

Here’s a little more information