Monday, 5 June 2017

15 Health Benefits of Carrot Leaves

1. Boost the Immune System
One of the most prominent benefits of carrot leaves is its high amount of vitamin C. It is even believed that the vitamin C contained in carrot leaves is even greater than the one in the roots, about six times more. Which is why carrot leaves could be useful additions for our next chicken soup or salad, because combined with other ingredients, they can work together in boosting the immune system
2. Help Preventing Tumor Growth
The most common compound contained in green leaves is chlorophyll. It is the one chemical that is responsible for photosynthesis as well as making the leaves of plants green. Turns out, chlorophyll also contains powerful nutrients whose main function is to prevent tumor cells from growing. Some researches suggested that carrot leaves have the ability to hinder tumor growth which in turn restricting malignant cell division.  

3. Act as Mild Diuretics
Aside from preventing tumor growth, there is another benefit of chlorophyll contained in carrot leaves. Though may not widely known, chlorophyll in fact can act as a mild diuretic, which helps in stimulating the outflow of bodily fluid in the form of urine.
4. Aid in Detoxification
Chlorophyll also has detoxifying effect to our bodies, which explain the similar effect found in other green leaves such as green tea. The detoxifying effect in turn helps the kidney to filter harmful substances in our blood, consequently preventing the formation of kidney stones as well as dissolving those already present. 

5. Support the Digestive System
The benefits of chlorophyll goes along the way. As it turned out, the detoxifying properties of chlorophyll also help in cleansing the colon as well as relaxing it. Combined with the dietary fiber normally found in greens, they work together in stimulating bowel movement, pushing out the wastes from digestion which in turn improving the absorption of nutrients. 
6. Protect Heart Health
Carrot leaves is also high in potassium, which is known for its effect in regulating blood pressure. Those who are high in blood pressure usually has potassium deficiency. Which is exactly why adding carrot leaves to our daily meal might keep our health healthy by lowering high blood pressure and thus preventing stroke commonly caused by atherosclerosis. 
7. Help in Maintaining Muscles’ Endurance
Not only are carrot leaves rich in macronutrients, they also pack some minerals which work together for common good. Take for example, magnesium. This mineral is known for its role in preventing inflammation by reinforcing the muscle tissues in all over our body. Combined with other mineral such as potassium, the compound of the two can work together in strengthening muscles and improving blood flow which keep us energetic throughout the day.
8. Promote Bone Strength and Health
Not only minerals, carrot leaves also contain some beneficial vitamins, one of them is vitamin K which is important for blood clotting as well as increasing bone density. Combined with minerals such as calcium and magnesium, vitamin K can promote overall bone health as well as strength, greatly reducing the chances of bone and joint problems such as osteoporosis.   
9. Help Maintaining Eyes Health
You know the good thing about carrot leaves is? not only are they good additions to our usual salad, but they also equally as nutritious as their own carrot roots! That’s right, carrot leaves do contain high amount of vitamin A which has well-known benefit of keeping eyes’ health. Which makes it not such a bad idea to eat the carrot plants whole, roots and leaves.  
10. Help Improving Blood Circulation
As discussed on earlier paragraphs, carrot leaves are rich in magnesium and potassium which work great together in keeping our blood circulations in order. Improved blood circulations also means better metabolism, sharper focus and of course essential for maintaining overall body health.  

11. Regulate Blood Pressure
Both potassium and magnesium also play essential parts in keeping blood pressure in check. Multiple studies has been done to find significant correlations between magnesium intake and the reduction of blood pressure. Extremely neat addition to our dessert as well as salad especially after heavy red meats or other tension-spiking consumption. 
12. Prevent Anemia
For those who are anemiac, consuming carrot leaves can help boosting hemoglobin productions in red blood cells, which in turn can prevent anemia. For those who need some hemoglobin boosts but averse to blood supplements, carrot leaves can be safe and natural alternatives. 
13. Serve as Menstruation Supplement
There is this kind of chemical compounds which is quite unique found in carrot leaves. They are called porphyrins, which are more commonly found in wild carrot leaves. Porphyrins’ main function including stimulating the pituitary gland which in turn releases sex hormones.
Consequently, the hormones stimulates the uterus, which means those on their period can control their menstruation cycles. However, because it has an effect in inducing uterine contractions, it is strongly prohibited to be used by women in pregnancy.  
14. Help Treating Kidney Problem
The most common trait shared by bitter greens is that they are all strong diuretics. Which means, carrot leaves can be used to help stimulating the filtering process of kidneys by fasten the outflow of urine. This also serve to be solution to many kidney problems such as edema and kidney stones. 
15. Relieve Migraine Headaches
Carrot leaves are so heavy in vitamin and minerals that they can act as a natural health supplements. Not only that, they can also relieve headaches, including migraine headaches. Migraine is a kind of headaches symptom which occur on one side of the head, characterisized by the agonizing pain it caused, often induces dizziness and nausea as the side effects.
The reason is because most of the time, migraines are caused by nutritional deficiencies, which also including anemia and low blood pressures. Therefore, by consuming carrot leaves, whether mixed them in salad or juice them together with other ingredients, might help in relieving migraines headaches and also preventing the migraines from happening again.
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28 Proven Health Benefits Of Bitter Leaf (No. 1 & 2 Very Surprising)

Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil or planted in the garden as a medicinal plant. This plant is easy to do reproduction and can plant in lowlands to 700 m above the sea level.
Nutrition of Bitter Leaf
Lactone and bitter leaf contain flavonoids. Lactone obtained from leaves and branches, respectively contain deoxy andrographolide, 14-deoxy-n, 12-didehydroandrographolide, andrographolide, and homoandrographolide. There are also ketones, alkane, aldehydes, potassium, sodium, calcium, acid grit, and resin. Flavonoids itself applying lots of roots, namely polimetoksiflavon, andrgrafin, pan ikulin, mono-0-metilwithin, 4-dimetiler, and apigenin-7. With its rich nutritions Bitter leaf is one most powerful same with benefits of turmeric, here are the powerful Benefits of Bitter Leaf :

1. Reduce The Fever

2. Prevent Cancer

The bitter leaf can treat hydatidiform mole, trophoblastic tumor and lung tumor which was the forerunner of cancer. Andrographolide bitter extract shows activity in particular substances that are effective in preventing liver disease/liver, improve the immune system, anti-cancer, and so forth.
Some studies report that the plants can stop the activities of gastric cancer cells, can inhibit tumor growth.Bitter leaf extract can inhibit the growth and development of breast cancer cells.
To make a drug of bitter herbs:

3. Lowers Hypertension

Bitter compounds have complete among other substances andrographolide a bitter taste, alkaloid, and potassium. Andrographolide content of which can improve the body’s defense systems such as the production of white blood cells that attack bacteria and other foreign substances. High potassium in Bitter leaf useful to remove water and salt to treat hypertension.
Potassium compounds provide efficacy to lower blood pressure. Results of experiments on the water decoction of bitter leaf 10% at a dose of 0.3 ml / kg body weight can lower blood sugar levels that are comparable to the provision of glibenclamide suspension.

4. Effective For Typhus Disease

Bitter is also believed to be used as a medicine for typhus. Typhus is a disease caused by bacterial infection of the intestine and lymph nodes, and spleen. The incubation period of 5-14 days reach. 

5. Treating Diabetes

Andrographolide is the main active ingredient in bitter that serves to reduce levels of glucose in the blood. According to research, Munawara colleagues from Faculty of Pharmacy in 2004 that bitter leaf decoction can lower blood glucose levels in male rats.

6. Treating Appendicitis

The bitter leaf can be used to treat appendicitis. The ingredients should be prepared to treat appendicitis is:

7. Overcoming Gallstones

Gallbladder (Vesica fellea) is one organ that is small and shaped muscular pouch where emersion a bile, attached below the surface of the liver. The gall bladder at night will be filled with bile, and will be issued in the morning. The gall bladder  

8. Treating Diarrhea

In addition, it can be used to treat dysentery, the benefits of bitter leaf for another digestive is to manage diarrhea that we suffer, do the same by making a herbal concoction to overcome bacillary dysentery:   

9. Treating Bacillary Dysentery

Bacillary dysentery disease is a disease of the gastrointestinal tract with the stools is known to contain blood with / without mucus. Shigella bacteria are the bacteria that causes bacillary dysentery.

10. Treating Typhoid

Typhoid is a disease caused by bacteria. consuming bitter leaf is able to kill the bacteria that cause typhoid.

11. Treating Tuberculosis

Tuberculosis is a disease that attacks the lungs caused by tuberculosis bacillus. Lung disease is highly infectious airborne respiratory tract or through tuberculosis emitted during coughing. At first, a lung disease patients (tuberculosis) would develop inflammation of the lungs. Then increasingly pneumonia turned into sores and spread widely.

13. Treat Respiratory Tract Infections

respiratory tract infections are infections that invade the human respiratory tract. Respiratory infections can be caused by viruses, bacteria, or other organisms. Secondary bacterial infections can also occur in patients with upper respiratory tract infections or bottom.

14. Treat Kidney Disease

Kidney disease is a chronic disease that can be suffered. Kidney has an important function in the body, which functions as a filter. If kidney disease is left it will be fatal, it can even cause death.


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