If you have hypertension, eat quail eggs

Even with their small size, their nutritional value has been found to be greater than chicken eggs. Quail eggs contain 13 per cent proteins compared to the 11 per cent in chicken eggs. Quail eggs also contain 140 per cent of vitamin B1 compared to the 50 per cent in chicken eggs. In addition, quail eggs provide five times as much iron and potassium. Unlike chicken eggs, quail eggs have not been known to cause allergies instead they help fight allergy symptoms due to the protein they contain. 

Mrs. Serah Abagai, Head, Dietetics Department, National Hospital, Abuja says “what makes quail eggs unique from other eggs is that they do not have cholesterol. They have omega-3 fatty acid in higher proportions than you have in other eggs. Once you have it in high level in any meal, it serves to emulsify the cholesterol. It burns cholesterol up to make sure it does not remain in the system to cause havoc. If you have omega-3 fatty acid then you are talking about the control of blood pressure. That is why experts say if you have hypertension, you should quail eggs. It has every nutrient you can imagine in eggs because eggs are usually considered whole food,” Abagai explains.

Again, quail eggs are recommended for those who are not suffering from any disease, just for maintaining a healthy body. They can perfectly replace chicken eggs. In this case, quail eggs can be boiled and eaten once a day for a long time.

Among the benefits of quail eggs is that it regulates and improve heart function, strengthen the cardiovascular system, lowers cholesterol and regulates gastric acidity and digestion.

Other health benefits of quail eggs are that it helps in regulating blood sugar levels of diabetic cases and it positively acts on the brain and delay the degenerative processes of aging.

Children who eat quail eggs are less inclined to suffer from infectious diseases than other children do. In men, health experts say quail eggs provide the prostate gland with phosphorus, proteins, and vitamins that can be a powerful stimulant for sexual potency. Women find that the egg improves skin colour and strengthens hair. This is why quail eggs are in some facial and in hair care products.

Cooked or raw, quail eggs bring many benefits for the body. It has a nutritional value four times higher than regular eggs and doctors recommend quail eggs in treating various diseases or for general health maintenance.

Quail eggs have no contraindications, so anytime; a cure with quail eggs is beneficial. Unlike chicken egg, the quail egg contains five times more phosphorus, 7.5 times more iron, 15 times more vitamin B2 and six times more vitamin B1. Furthermore, quail eggs also contain calcium, zinc, sulphur and potassium. Excellent for revitalizing the body at any age, have a beneficial effect in the postnatal period, after surgery and radiotherapy, in cases of anaemia, headaches and nervous fatigue.

People who want to get off only a few pounds they can stop any weight loss cure if they take quail eggs. Some experts say if you drink five raw eggs in the morning on an empty stomach, up to 15 or 16 hours you will not be hungry. They cut your appetite, but also feed you and provide you the energy you need every day. Depending on everyone’s metabolism, weight loss cure with quail eggs can last until you get to the weight that you desire. However, in cases of obesity must be kept the 240 eggs cure for results to be visible.