Friday 24 January 2014

How to Increase Fertility Naturally

After trying unsuccessfully to conceive, many couples find that it is harder to become pregnant than they believed it would be. Unfortunately, there can be many contributing factors to infertility, sometimes making it difficult to determine what is causing a fertility problem. Some couples who face infertility will have to undergo extensive fertility treatments to help them conceive, while others may just need to make some simple lifestyle changes that can help boost their fertility. There are a variety of simple, effective ways to help improve a couple’s chances of conceiving. These natural techniques can be beneficial for all couples trying to conceive, regardless of the severity of the infertility they are experiencing, and should be considered by any couple attempting to get pregnant.



Method 1 of 5: Change Your Eating and Exercise Habits for the Better

A good start to increasing your fertility chances is to pay close attention to the foods you are eating and to make sure you are getting your daily exercise. This is important for both men and women.
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    Start an exercise program to help reach and/or maintain a healthy weight.When you are trying to conceive, added weight can be a problem.
    • For women who are carrying extra weight, menstrual cycles may become less regular and may result in decreased ovulation. When ovulation rates decline, it reduces your chances of becoming pregnant. On the flip side, you don’t want to be too thin either. Women who do not have enough body fat may not produce the hormones that are needed to ovulate every single month. In addition, women who are too thin can be suffering from malnutrition, and may not be healthy enough to carry the baby to full term if they do become pregnant.
    • Research shows that in general, men who exercise regularly have a slightly higher sperm count and better sperm quality than their sedentary peers. Although the effects are mild, when facing infertility, couples need all the help they can get. If exercising increases the chances of successfully conceiving even slightly due to improved sperm quality, it is one of the simplest steps a man can take to improve his fertility.
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    Eat a balanced diet. Be sure to include plenty of proteins and vitamins in your diet. Taking a daily multi-vitamin will help you to obtain all of the vitamins that you need to keep your body healthy and your hormones properly balanced. Including lots of good proteins, vegetables and fruits will help you stay healthy and strengthen the immune system. Staying well hydrated is equally important when trying to conceive. Drinking plenty of water every day will help to flush toxins out of the body, improving your overall health and thereby increasing your chances of successfully conceiving.

Method 2 of 5: Kick Those Bad Habits

Unhealthy habits can wreak havoc on your body. When trying to conceive, it is more important than ever to make sure your body is in the best possible shape. It can be hard to get rid of those nasty habits, but for people who are hoping to become pregnant, it can mean the difference between successfully conceiving and facing months or years of infertility.
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    Stop smoking as soon as possible. Everyone knows that smoking is a bad habit with an abundance of detrimental health effects. Smoking can be especially bad for a woman who is trying to become pregnant. Smoking will cause the ovaries to age more rapidly than they would naturally, and cigarettes are loaded with harmful toxins that are extremely damaging to a woman’s eggs. The sooner you stop smoking, the sooner you will begin to repair some of the damage that has been done to your reproductive system, making you more likely to successfully conceive.
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    Pay close attention to what you drink.
    • Having a glass of wine or an occasional alcoholic beverage from time to time is not likely to prevent you from becoming pregnant, however, if you are in the process of trying to conceive, it may be best to abstain from alcohol completely. In some women, alcohol can change the level of estrogen produced in the body, which can cause problems with egg production. Men who drink more than the occasional alcoholic beverage may face problems with low sperm counts and poor ejaculation.
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    • Caffeine can also be a problem when trying to conceive. Limit the amount of caffeine you are taking in to just one cup of coffee in the morning. If you consume more than that, it cannot only inhibit fertility, but can also increase your chances of having an early miscarriage.
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Method 3 of 5: Limit Your Level of Stress

Stress affects everyone in different ways. Some people are better at managing stress than others. For most people however, high stress levels can be very harmful to physical health, therefore affecting their chances of conception in a negative way.
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    Use some de-stressing techniques. Many times, couples who are facing infertility experience added stress as a result of not being able to conceive. This compounds the fertility issue even further.
    • If you are experiencing a lot of stress or are feeling depressed, it can have a tremendous impact on your ability to conceive. Try performing some relaxation exercises such as yoga to try to relieve some of that stress.
    • If the stress you are experiencing is overwhelming and is a bigger issue than yoga alone can solve, it may be a good idea to seek a counseling session with an infertility support group or a licensed counselor or doctor to help get rid of some of the stress that you are experiencing.
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    Get intimate with your partner. This may seem like a no brainer, but sometimes all the stresses of constantly thinking about getting pregnant can cause you to neglect your bedroom time. Regular sex can be a great stress reliever and it can also help your ovulation cycles to stay regulated.

Method 4 of 5: Become Familiar With Your Menstrual Cycle and Birth Control

Getting to know your body is an important step in the right direction to help increase your fertility chances.
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    Take notice of your menstrual timeline. Pay attention to how many days you have between your periods and become familiar with the times that you are most fertile. By paying close attention to your fertile window every month, you can time intercourse accordingly and will be more likely to conceive.
    • A good way to help you become familiar with the times you are most fertile is to use an ovulation kit which can be bought over the counter at your local pharmacy. Ovulation kits work by detecting the hormones in your urine that are released prior to ovulation. When that hormone is detected, you will receive a positive ovulation result, alerting you to the best time to have intercourse every month.
    • Another effective way to track ovulation is to start a fertility chart. Fertility charts pay close attention to physical changes that take place in the woman’s body throughout the month, such as basal body temperature, cervical mucous and the position of the cervix. As ovulation approaches, there are subtle changes in these factors that, when charted properly, will alert a woman to her most fertile window.
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    Regulate your menstrual cycle with hormonal birth control. Women who suffer from irregular periods often have a hormonal imbalance that can hinder fertility. Hormonal birth control can help regulate menstrual cycles and balance out hormones that are out of whack. A lot of women have the misconception that birth control is a bad thing when trying to conceive, but it can actually improve your fertility by regulating your cycle. Hormonal birth control can also stop the aging of your ovaries and slow down some dangerous fertility problems such as endometriosis.

Method 5 of 5: Get to Know What is Going on With His Health

When facing fertility problems, many people automatically assume it is the woman who is responsible for not being able to conceive. The woman’s health is not the only piece to the fertility puzzle. A man’s health can affect the fertility process just as much as a woman’s health.
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    Make sure that the man is taking care of his body in the same ways that the woman is when trying to conceive in order to ensure he stays healthy and increases his fertility. Men know that they need to have a good sperm count in order to achieve a successful pregnancy, however, there are many other factors that could be hindering his ability to conceive. There are a variety of conditions that can affect male fertility, such as poor testosterone levels, physical defects, hormonal imbalance, problems with ejaculation, etc. It is important for couples who are having problems with conception to schedule a medical exam for both the man and the woman.

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21 comments:



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  6. i am hear to tell the world the good news. i have been married to my husband for 11years without no issue. on this faithful day, i decided to check the net for updates on healthy living and i came across a story of a man who Dr efe helped his wife to conceive a baby. i decided to put a try because this has been my greatest problem in life. today i am a proud mom. words will not be enough to explain what this man did for me. he send a pregnancy herbs to me and i noticed i was pregnant on the 9th day after using the herbs. i am a happy mother, the pride of my family, a miracle in my town. i know there is someone in same condition and you feel there is no way. This is the solution to every single mother around the globe.distance is not a barrier, he will surely make your dreams come trough.Email[efeberbalcenter@gmail.com] OR CALL +2348106710878

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  9. I want to thank Dr.ZAZABA for helping me with his herbs medicine that help me get pregnant within 21 days if you are out there finding it difficult to get pregnant email Dr.ZAZABA via email (zazabatemple@gmail.com) or Whatsapp him on +2348129175848 .I was 45years old when i contacted him for help i am 8months pregnant now contact him today to become a mother with your complete family..

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  10. i am hear to tell the world the good news. i have been married to my husband for 11years without no issue. on this faithful day, i decided to check the net for updates on healthy living and i came across a story of a man who Dr efe helped his wife to conceive a baby. i decided to put a try because this has been my greatest problem in life. today i am a proud mom. words will not be enough to explain what this man did for me. he send a pregnancy herbs to me and i noticed i was pregnant on the 9th day after using the herbs. i am a happy mother, the pride of my family, a miracle in my town. i know there is someone in same condition and you feel there is no way. This is the solution to every single mother around the globe.distance is not a barrier, he will surely make your dreams come trough.Email[efeberbalcenter@gmail.com] OR CALL +2348106710878

    ReplyDelete
  11. GOD has certainly lead me here this hour because before sharing this I prayed he lead me to site where my testimony will become blessing to people lives. I found out 4years ago that I was infected with HIV because I was engaged to a man that i knew I should have never had in my life. Like most of us here the HOLY SPIRIT was warning me but I decided to do what I wanted . He never came out to tell me he had it I just happened to go through some old stuff he left at my house and there some antiviral meds appeared . I got checked and was diagnosed. It instantly felt like agony!!! The enemy tempt me with suicide,depression and all kinds of unhealthy emotion. I was looking for love in all the wrong places and people. The enemy kept speaking to me that my life was over.. But one day I quickly with tears in my eyes prayed to GOD for healing. And GOD showed me a vision that my cure is in nature I woke up prayed over it, gradually I started having passion for herbs then gradually I started using for treatment. One evening I think early February this year after my evening prayer I was on a site on herbal remedies for STD and a page was telling possible cure for herpes, then on peoples comments I saw testimonies of people telling how same DR yakubu have successfully cured them of herpes and he cured all manner of STD including HIV. I copied his contact.. .... That same night in my dream I was in the doctor office and the doctor telling me there’s been a mistake THAT I’M FREE FROM ANY DISEASE in my body. I woke up the next morning and prayed over it then contacted DR YAKUBU who immediately responded to me he talked to me and assured me of permanent cure if I finish taking certain quantity of his meds of which I ordered for immediately and started use. Within few weeks of use I noticed total relieved in my body system then went for a test and was confirmed negative and another test and the result was same. Glory be to GOD who cured me as he promised. God is real and he still saves humans through fellow humans. Reach DR YAKUBU through his e-mail;dryakubuherbalhealingclinic@gmail.com

    ReplyDelete
  12. It is a joyful thing to have a table surround by our kids in our home, all thanks to doctor Uduehi. I suffered ZERO SPERM COUNT ( AZOOSPERMIA) for a very long time until I red about how he cured someone who experienced similar problem, at first i wasn't sure if he's real because I have tried so many medications and it was all to no avail but I have to give it a try hence no more hope. But behold after taking his medication for one month, I became fertile, my SPERM COUNT risen from zero to 14 million plus and after 2 weeks it became 18 million. All thanks to Dr. UDUEHI for his good work, you too can be cured reach him at: uduehiherbalcare@gmail.com phone/WhatsaPP: +2347084878384

    ReplyDelete
  13. I give thanks to Dr onokun for helping me get a permanent cure to Uterine fibroid. I have used different western medication without any improvement, And I could not have a child of my own. I had heavy bleeding, frequent urination, a bulky stomach, and cramping. My bleeding is sometimes so heavy that I can’t go out. I go through 9-10 pads in a day. It is so uncomfortable. I have tried everything you can imagine because I’ve had my fibroid for 18 years but none of them have really worked. They just make you feel like you’re doing something but at the end of the day its not really much of a relief. People advertise all sorts of “Fibroid Cures”. I’ve tried all that you can imagine and they worked for a little while, but it’s not working out you have to keep on going. You cant really stop taking them. I got the contact of Doctor onokun from the testimony of people on the internet, and I contacted him through the Email and explained every thing to him. then he sent me his product which I used for 2 weeks. Now am completely cured so I really want to tell this to the world that there is a permanent cure to Fibroid. contact him on dronokunherbalcure@gmail.com or whatsapp: +2349064844957 he can help on any health issues

    ReplyDelete
  14. i am hear to tell the world the good news. i have been married to my husband for 11years without no issue. on this faithful day, i decided to check the net for updates on healthy living and i came across a story of a man who Dr efe helped his wife to conceive a baby. i decided to put a try because this has been my greatest problem in life. today i am a proud mom. words will not be enough to explain what this man did for me. he send a pregnancy herbs to me and i noticed i was pregnant on the 9th day after using the herbs. i am a happy mother, the pride of my family, a miracle in my town. i know there is someone in same condition and you feel there is no way. This is the solution to every single mother around the globe.distance is not a barrier, he will surely make your dreams come trough.Email[efeberbalcenter@gmail.com] OR CALL +2348106710878

    ReplyDelete
  15. MY NAME IS KATE.I want to share a great testimony on this website on how great EFE, help me in falling pregnant,me and my husband have been trying to have a baby for over 6 years,but they where no luck so we decided to contact the family doctor and after all the test have been done,he said to us that my fallopian tube is not functioning.then one day i was in the office when a friend of mine who have the same problem with me, fall pregnant after she contacted Dr.EFE.she directed me to him and when i contacted him through is email and he did the purification on the pregnancy HERBS and in 4weeks time i was feeling some how and i want to meet the family doctor who told me that i m pregnant.if you know that you have a similar problem like this and you want to be pregnant you can contact DR.EFE via Email:EFEHERBALCENTER@gmail.com,or cell phone +2348106710878

    ReplyDelete
  16. My NAME IS OMO AM HEAR TO TELL THE WORLD HOW DR EFE HELP ME TO GOT PREGNANT FROM THIS MAN DR efe WHO HELPED ME AND MY FIANCE TO GET OUR OWN BABY I HAVE BEEN SUFFERING FOR THE PAST 6,YEARS BUT NOW I FOUND CURE WITH THE POWERFUL HERBS OF DR efe I AM NOW A MOTHER TO A BABY GIRL DR efe IS A GREAT HEALER THAT HAVE THE POWERFUL HERBS OF HELPING PEOPLE WITH DIFFERENT TYPES OF DISEASE PHYSICAL AND SPIRITUAL ALL HOPE FOR YOU IS NOT LOST CONTACT HIM NOW FOR HELP HE`S SPECIALIZE IN ALL KIND OF DISEASES

    CONTACT HIM NOW.efeherbalcenter@gmail.com

    ReplyDelete
  17. Hi my name is Kim Lucy I'm 46 from United State. i want every lady finding it hard to get pregnant to know there is a 100% hope for you to get pregnant without delay within the period of 2weeks. here is Landofanswer@hotmail.com or Whatsapp +2347050270227 (Dr.Ogbes) his root and herbs drugs work for me a week after i used it i found out that i was pregnant I'm 18weeks pregnant. check it out and order for his herbs IT WILL WORK FOR YOU!!

    ReplyDelete
  18. I was diagnose with hpv virus for 5years i broke up with my boyfriend because i contracted the virus from him, luckily i found a herbalist name Dr. onokun everyone testify good of his natural treatment i picked up his address and contacted him. he truly treated me with natural herbs in a week and i got cured. i share this post because ever since i got this treatment I'm perfectly ok with my health. i contacted him through this email.. dronokunherbalcure@gmail.com

    ReplyDelete
  19. Thanks for sharing with us,the natural remedies will help for those who taking infertility treatment.Male infertility treatment in Nellore

    ReplyDelete
  20. Hello my name is Kyle from Washington DC, I am here to give a glorious testimony of my life. Twelve (12) years after my marriage I have not been able to give birth to a child, it was getting unbearable for me and most especially my husband too. I was scared, my husband was loosing his patient for me though he did not say it out but I could see it in his eyes and the way his mood change most times until a day that we had a serious argument which almost led to the break of my marriage. I was loosing hope when a friend of mine told me about a powerful doctor, Dr. Osagie. I got to talk to him and I told him all I was passing through and he told me that all will be fine, although most times I had doubts but I had no choice but to try and see cause I had nothing else to loose. We discussed and he sent a medicinal herb that I took for 2wks and all of a sudden I began to feel weak and woozy anytime I woke up and my appetite for food increased, I told the Doctor all that was happening to me and he told me to go get a pregnancy test, guess what I was already 5days pregnant now I am a proud mother of 3 beautiful kids all thanks to Dr. Osagie if you feel you need help and your situation is just like mine do not be scared it is fine. You can get to Dr. Osagie through Email: DROSAGIE99@GMAIL.COM or you can also WhatsApp him Via +2349070977669. My regards to you out there.
    KYLE WARREN.

    ReplyDelete
  21. I am testifying about a great herbal doctor who saved me from AZOOSPERMIA , his name is Dr. Uduehi. I suffered zero sperm for many years, I’ve married twice and no woman could stay because of my inability to make them pregnant. I read about Uduehi’s medication online and I decided to try my luck, I contacted him and after using his medication my sperm count was 8 thousand and just like that it keeps increasing and its above 16 million as I speak and my wife is pregnant You too can become fertile just like me if interested. Contact him through: uduehiherbalcare@gmail.com phone/WhatsaPP: +2347084878384

    ReplyDelete

 

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