Saturday, 25 January 2014

Womans Healthy Chef

Good things come in small packages. Quail eggs have almost three times as much Vitamin B1 as chicken eggs, over double the amounts of Vitamin A and B2. They are calcium rich, have 5 times more potassium and iron than from chicken eggs.With the rates of high cholesterol in today’s society fertile quail eggs have plenty of good cholesterol
With loads of  positive health effects which include
Allergy Free Ovomucoid protein is the main ingredient that you will find in many anti-allergy drugs these eggs are almost totally hypo allergenic
Brain Health assist memory retention and brain power
Heart Health help to strengthen the heart muscles
Digestive Tract disorders  the healing of ulcers and gastritis have been found after consuming quail eggs
Anemia quail eggs increase the levels of hemoglobin in the body from their high calcium content helping stave off this illness
Sexual Stamina These little gems can help give you the zing you had when you were young with important vitamins, phosphorous and proteins. The eggs mineral content help nourish the prostate
They also assist the nervous system and reducing bronchial asthma, vegetative-vascular dystonia, diabetes, and tuberculosis.The removal of  heavy metals and toxins from the blood, liver stones, bladder stones and kidney stones
Weight loss
Low Calories one standard size quail egg is only 1 percent of the recommended daily calorie intake
High in protein A proven fact that foods high in protein assist in keeping you feeling fuller for longer 3 to 5 is the recommended amount as a breakfast serving
Many skin and hair care products contain quail eggs to improve  hair and skin condition.
hair and skin improve, colour, volume and condition, make your own hair and face masks
Anti Aging Consumption helps to combat the effects of aging by increasing the efficiency of your immune system
you can eat them raw, unlike chicken eggs there is no risk of salmonella poisoning as the quail’s body temperature is much higher than that of a chicken.There is absolutely no risk of infection or contamination as they contain lysozyme which kills bacteria
A Fantastic Quail egg Omlette to share with your loved one
Quail egg, asparagus and parmesan Omelette for two love birds xx
10 quail eggs
8 asparagus spears ( with ends trimmed and washed)
1 tablespoon of  grated parmesan
pinch of salt
pinch of pepper
5 ml Canola spray
Preheat a heavy based frypan on a medium heat and spray lightly with canola spray
Gently saute asparagus spears until just under cooked and reserve
Break the quail eggs into a bowl carefully, add salt, pepper and parmesan lightly
re spray the pan and gently pour the egg mixture onto the pans surface. Gently grill the top for even cooking  . The omelette will take 2 to 3 minutes to cook, place the asparagus to one end of the pan, roll the omelette with the asparagus in the centre , cut in the centre on the oblique, place on two plates or on one to share and serve
“So go on try them, do your self a favour, Spice your life up, put some sizzle back in it today “

bitter kola

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  1. Vegetative-vascular dystonia - a problem many modern people. Symptoms of vegetative-vascular dystonia detected in 25-80% of children, primarily among urban residents. They can be found in any age period, but more often observed in children 7-8 years and adolescents. Most often this syndrome is observed in girls.



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