Quail egg

Health Benefits

Regular consumption of quail eggs helps fight against many diseases. They are a natural combatant against digestive tract disorders such as stomach ulcers. Quail eggs strengthen the immune system, promote memory health, increase brain activity and stabilize the nervous system. They help with anemia by increasing the level of hemoglobin in the body while removing toxins and heavy metals. The Chinese use quail eggs to help treat tuberculosis, asthma, and even diabetes. If you are a sufferer of kidney, liver, or gallbladder stones quail eggs can help prevent and remove these types of stones.

Complementary Benefits

Children eating quail eggs are less inclined to suffer from infectious diseases than other children do. In men, quail eggs provide the prostate gland with phosphorus, proteins, and vitamins that can be a powerful stimulant for sexual potency. Women find that the egg improves skin color and strengthens hair. This is why quail eggs are in facial and in hair care products.

Ways to Consume Quail Eggs

If you purely want to promote your health without concern for intake you can eat raw quail eggs after washing them in boiling water. You don’t have to worry about salmonella with quail eggs as quails are resistant to infections due to their increased content of lysozyme that kills harmful bacteria. For this method eating three to five quail eggs each morning promotes a strong immune system and improves metabolism.