Herbal treatment, medical and health tips

You will never look at a banana the same way
again after discovering the many health benefits
and remasons to add them to your diet. 1. Bananas help overcome depression due high
levels of tryptophan,which is converted into
serotonin -- the happy-mood brain
neurotransmitter. 2. Eat two bananas before a strenuous workout to
pack an energy punch and sustain your blood
sugar. 3. Protect against muscle cramps during workouts
and night time leg cramps by eating a banana. 4. Counteract calcium loss during urination and
build strong bones by supplementing with a
banana. 5. Improve your mood and reduce PMS symptoms
by eating a banana, which regulates blood sugar
and produces stress-relieving relaxation 6. Bananas reduce swelling, protect against type II
diabetes, aid weight loss, strengthen the nervous
system, and help with the production of white
blood cells, all due to high levels of vitamin B-6. 7. Strengthen your blood and relieve anemia with
the added iron from bananas. 8. High in potassium and low in salt, bananas are
officially recognized by the FDA as being able to
lower blood pressure, and protect against heart
attack and stroke. EATING BANANA AIDS DIGESTION 9. Rich in pectin, bananas aid digestion and gently
chelate toxins and heavy metals from the body. 10. Bananas act as a prebiotic, stimulating the
growth of friendly bacteria in the bowel. They also
produce digestive enzymes to assist in absorbing
nutrients. 11. Constipated? High fiber in bananas can help
normalize bowel motility. 12. Got the runs? Bananas are soothing to the
digestive tract and help restore lost electrolytes
after diarrhea. 13. Bananas are a natural antacid, providing relief
from acid reflux, heartburn and GERD. 14. Bananas are the only raw fruit that can be
consumed without distress to relieve stomach
ulcers by coating the lining of the stomach against
corrosive acids. NATURAL CURES FROM A SIMPLE BANANA 15. Eating bananas helps prevent kidney cancer,
protects the eyes against macular degeneration
and builds strong bones by increasing calcium
absorption. 16. Bananas make you smarter and help with
learning by making you more alert. Eat a banana
before an exam to benefit from the high levels of
potassium. 17. Bananas are high in antioxidants, providing free
radicals and protection from chronic disease. 18. Eating a banana between meals helps stabilize
blood sugar and reduce nausea from morning
sickness. 19. Rub a bug bite or hives with the inside of the
banana peel to relieve itching and irritation. 20. Control blood sugar and avoid binging between
meals by eating a banana. 21. Eating a banana can lower the body
temperature and cool you during a fever or on a
hot day. 22. The natural mood-enhancer tryptophan, helps
to relieve Seasonal Affective Disorder (SAD). 23. Quitting smoking? Bananas contain high levels
of B-vitamins as well as potassium and magnesium
speed recovery from the effects of withdrawal . 24. Remove a wart by placing the inside of a piece
of banana peel against the wart and taping it in
place. 25. Rub the inside of a banana peel on your leather
shoes or handbag and polish with a dry cloth for a
quick shine. Oh, and remember -- bananas make great snacks
and delicious smoothies. Now you know why monkeys are so happy. Eat a
banana!
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