When last did you include bitters in your diet?. It is part of
measures I take on regular basis to help avoid disease. Excess sugar in
the blood whether through diet or unhealthy lifestyle will definitely
cause accumulation of sugar in the blood Stream. Do not wait for
malaria or other diseases to come knocking before you include bitters.
One of such foods available is Bitter leaf. It is indeed bitter, may be
the name is derived from its bitter taste. I include it regularly
either eating the washed leaf raw or using it to prepare soup or even
squeezing the juice, that is after washing it for at least twice. This
helps control and avoid the frequency of attacks of malaria, typhoid and
most opportunistic diseases. Here are some of its health benefits.
Bitter leaf is a very common vegetable in our local market. More
popular among the Igbos of Eastern Nigeria. The Igbos call it Onugbu,
Yorubas call it ewuro, the Hausas call it shikawa.
It is usually washed several times in water to remove the saponins and
other deadly compounds. studies have shown that the leaves have useful
compounds which may be beneficial for:
*Malaria
Bacteria
parasites
cancer
stomach ache
skin infections
Diabetes
loss of memory
prostate cancer
General Weakness
Stroke
Pneumonia
insomnia
Arthritis
At least, 30 different diseases have been suggested to be manageable
with the bitter leaf. It contains zinc in high amount, which is
important in many enzyme function and keeping the skin fresh
Other health benefits of bitterleaf includes:
cholesterol lowering
Antioxidant
Breast Cancer
Fatty acids
It is an abundant source of the polyunsaturated fatty acids linoleic
and linolenic acids because the body cannot make these two fats they are
required from the diet. Adding bitter leaves to our diet may reduce
your risk of chronic diseases like breast cancer, type 2 diabetes and
many degenerating disaeses. Anti inflammatory in nature, researchers
say eating more of bitter leaf soup could be the panacea for diabetes,
cancers, liver damage, drug resistant microbial infections, even reduce
labour time in delivery.
Some people only know bitter leaf as a veg used for cooking soup.
Very few people are aware of this vegetable is highly medicinal and can
be used to cure diseases as well as help to keep our body in good health
condition. The important thing this leaf does is to clean the blood,
hence prevent sickness. This made by squeezing the fresh leaves to get
the juice . Drink about a glass of the juice 3 times a day.
Bitter leaf also cleans the lymphatic system as well. For smokers or
those that are been exposed to secondary smoke, bitter leaf is useful by
protecthng the boday against pollutants that come from cigarette smoke
and some dangerous gas. Drinking the fresh juice of bitter leaf
regularly will help smokers against many health risk he/she will face as
a result of smoking.
Again it also yield the healing power of Sexually Transmitted
Diseases(STD). One of those diseases is Genital Herpes. Drink the bitter
leaf juice daily and also squeeze the leaves and paste it on the
patches and warts that appear on the skin. The STD will vanish in course
of days.
Moreover, some skin disease such as ringworm,eczema and others have been
Successfully treated with bitter leaf. Just squeeze and paste it
regularly, coupled with the drinking of the fresh bitter leaf juice.
This will clear them off the eczema,ringworm or any other skin diseases
in no time.
Source:e-healthdiary.com/health-benefits-of-bitterleafCached
When last did you include bitters in your diet?. It is part of
measures I take on regular basis to help avoid disease. Excess sugar in
the blood whether through diet or unhealthy lifestyle will definitely
cause accumulation of sugar in the blood Stream. Do not wait for
malaria or other diseases to come knocking before you include bitters.
One of such foods available is Bitter leaf. It is indeed bitter, may be
the name is derived from its bitter taste. I include it regularly
either eating the washed leaf raw or using it to prepare soup or even
squeezing the juice, that is after washing it for at least twice. This
helps control and avoid the frequency of attacks of malaria, typhoid and
most opportunistic diseases. Here are some of its health benefits.
Bitter leaf is a very common vegetable in our local market. More
popular among the Igbos of Eastern Nigeria. The Igbos call it Onugbu,
Yorubas call it ewuro, the Hausas call it shikawa.
It is usually washed several times in water to remove the saponins and
other deadly compounds. studies have shown that the leaves have useful
compounds which may be beneficial for:
*Malaria
Bacteria
parasites
cancer
stomach ache
skin infections
Diabetes
loss of memory
prostate cancer
General Weakness
Stroke
Pneumonia
insomnia
Arthritis
At least, 30 different diseases have been suggested to be manageable
with the bitter leaf. It contains zinc in high amount, which is
important in many enzyme function and keeping the skin fresh
Other health benefits of bitterleaf includes:
cholesterol lowering
Antioxidant
Breast Cancer
Fatty acids
It is an abundant source of the polyunsaturated fatty acids linoleic
and linolenic acids because the body cannot make these two fats they are
required from the diet. Adding bitter leaves to our diet may reduce
your risk of chronic diseases like breast cancer, type 2 diabetes and
many degenerating disaeses. Anti inflammatory in nature, researchers
say eating more of bitter leaf soup could be the panacea for diabetes,
cancers, liver damage, drug resistant microbial infections, even reduce
labour time in delivery.
Some people only know bitter leaf as a veg used for cooking soup.
Very few people are aware of this vegetable is highly medicinal and can
be used to cure diseases as well as help to keep our body in good health
condition. The important thing this leaf does is to clean the blood,
hence prevent sickness. This made by squeezing the fresh leaves to get
the juice . Drink about a glass of the juice 3 times a day.
Bitter leaf also cleans the lymphatic system as well. For smokers or
those that are been exposed to secondary smoke, bitter leaf is useful by
protecthng the boday against pollutants that come from cigarette smoke
and some dangerous gas. Drinking the fresh juice of bitter leaf
regularly will help smokers against many health risk he/she will face as
a result of smoking.
Again it also yield the healing power of Sexually Transmitted
Diseases(STD). One of those diseases is Genital Herpes. Drink the bitter
leaf juice daily and also squeeze the leaves and paste it on the
patches and warts that appear on the skin. The STD will vanish in course
of days.
Moreover, some skin disease such as ringworm,eczema and others have been
Successfully treated with bitter leaf. Just squeeze and paste it
regularly, coupled with the drinking of the fresh bitter leaf juice.
This will clear them off the eczema,ringworm or any other skin diseases
in no time.
Contact us Bitterkola70@gmail.com
Wednesday, 18 May 2016
05:21
HOW TO USE BITTER LEAF TO TREAT THE FOLLOW SICKNESS IN THE BODY
MR: EDITOR
bitterkoloa
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