6 Things you Probably didn’t know about Bitter leaf

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Bitter leaf offers many health benefits including but not limited to blood sugar regulation, helping with repair of the pancreas and may also help reduce the risk of breast cancer amongst other things. Nigeria is blessed to have bitter leaf growing any and everywhere. It is among the cheapest vegetables or herbs you can buy. As such, there is absolutely no reason not to incorporate it into your diet. Here is a quick run-down of thirteen major health benefits of adding bitter leaf to your diet.
Read more: https://www.naij.com/634320-13-reasons-eating-bitter-leaf.html

This kind of leaf is very familiar to some people but others may not have any idea about this wonder leaf. Bitter-leaf can grow anywhere unlike other leaves that only grow in certain places and temperature. These leaves flourishes anywhere they grow. They add beauty to all places where they are present. The most distinctive characteristic of this plant is its bitterness. Every part of this plant is bitter starting from the leaves to its roots. The bitterness of this plant is actually good for the body. It has a lot of health benefits to people. The plant can remind people that life is not always sweet; it takes to taste bitterness before you can achieve sweetness. This plant is very useful in toning the vital organs of the body especially the liver and the kidney.
The liver is one of the most important organs of the body. It has a lot of vital functions that is needed for normal functioning of the whole system of the body. Without the liver all major process in the body will be paralyze. The liver is known as the largest organ inside the body. It has an approximate weight of 1-3 kg in an average adult individual. There are a lot of major functions that the liver should do every day and this includes the production of bile acid that helps in fat metabolism.
Without the liver fats will not be digested inside the body to be use as energy. Bitter-leaf can be very helpful in maintaining the livers optimum health to release bile acid every time people eat fatty foods. Another major function of the liver is the production of glycogen. Glycogen is stored energy that is release in times of low level of glucose especially for people who do fasting.
The liver should be well taken care of by using bitter-leaf. Once the liver is been damage it can’t be restored into its normal function. People with liver problems can boil a bitter-leaf and drink a glass of it every day.
Another very vital organ inside the body is the kidney. Kidney helps in the excretion of waste products inside the body. If the normal function of the kidney breakdown there will great huge problem inside the body. Bitter-leaf a natural herb that is useful in taking care of the kidney and the liver.
Diabetic patient can also use bitter-leaf as one of their medication to prevent high sugar level in the blood. It will not only lower the sugar level in the blood but also repair impaired pancreas. As you all know pancreas is the organ responsible for the production of insulin for glucose to reach each cell to use by the body as energy. Impaired pancreas does not release the right amount of insulin to maintain the right sugar level in the blood. Bitter-leaf is a real wonder of nature. You can take the benefit of this amazing plant by squeezing its leaves in ten litters of water.

Bitter leaf offers many health benefits including but not limited to blood sugar regulation, helping with repair of the pancreas and may also help reduce the risk of breast cancer amongst other things. Nigeria is blessed to have bitter leaf growing any and everywhere. It is among the cheapest vegetables or herbs you can buy. As such, there is absolutely no reason not to incorporate it into your diet. Here is a quick run-down of thirteen major health benefits of adding bitter leaf to your diet.
Read more: https://www.naij.com/634320-13-reasons-eating-bitter-leaf.html

Bitter leaf offers many health benefits including but not limited to blood sugar regulation, helping with repair of the pancreas and may also help reduce the risk of breast cancer amongst other things. Nigeria is blessed to have bitter leaf growing any and everywhere. It is among the cheapest vegetables or herbs you can buy. As such, there is absolutely no reason not to incorporate it into your diet. Here is a quick run-down of thirteen major health benefits of adding bitter leaf to your diet.
Read more: https://www.naij.com/634320-13-reasons-eating-bitter-leaf.html

Bitter leaf offers many health benefits including but not limited to blood sugar regulation, helping with repair of the pancreas and may also help reduce the risk of breast cancer amongst other things. Nigeria is blessed to have bitter leaf growing any and everywhere. It is among the cheapest vegetables or herbs you can buy. As such, there is absolutely no reason not to incorporate it into your diet. Here is a quick run-down of thirteen major health benefits of adding bitter leaf to your diet.
Read more: https://www.naij.com/634320-13-reasons-eating-bitter-leaf.html

 

 

 

 

 

Bitter leaf is a very common plant in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf juice.

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

Bitter leaf is a very common plant in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf juice.

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf jui

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf jui

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf jui

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf jui

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf jui

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf jui

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf