Bitter Leaf and Its Health Benefits

Apart from its culinary delicacy, bitter leaf is well known for its healing potency. It has a characteristic bitter taste. It reminds people that life is not always sweet; it takes to taste bitterness before you can achieve sweetness.

Below are some of the health benefits of Bitter leaf juice extract (Vernonia amygdalin) enjoy the read:

• Bitter leaf juice relieves fever and feverish conditions
• Blood sugar lowering power

It helps to reduce high sugar level in the blood, thus great for diabetic patients. Bitter leaf also helps to repair the pancreas. Squeeze some fresh leaves in few liters of water and take two glasses thrice daily. Some people take a handful of bitter leaf and eat it too. According to a study published in the Journal of Pharmacy & Bioresources, researchers at the University of Jos, it stated that the crude chloroform extract of the Bitter leaves has an anti-diabetic effect in rats with Diabetes mellitus (Type 2 diabetes) under laboratory condition.

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6 Things you Probably didn’t know about Bitter leaf

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Bitter leaf offers many health benefits including but not limited to blood sugar regulation, helping with repair of the pancreas and may also help reduce the risk of breast cancer amongst other things. Nigeria is blessed to have bitter leaf growing any and everywhere. It is among the cheapest vegetables or herbs you can buy. As such, there is absolutely no reason not to incorporate it into your diet. Here is a quick run-down of thirteen major health benefits of adding bitter leaf to your diet.
Read more: https://www.naij.com/634320-13-reasons-eating-bitter-leaf.html

This kind of leaf is very familiar to some people but others may not have any idea about this wonder leaf. Bitter-leaf can grow anywhere unlike other leaves that only grow in certain places and temperature. These leaves flourishes anywhere they grow. They add beauty to all places where they are present. The most distinctive characteristic of this plant is its bitterness. Every part of this plant is bitter starting from the leaves to its roots. The bitterness of this plant is actually good for the body. It has a lot of health benefits to people. The plant can remind people that life is not always sweet; it takes to taste bitterness before you can achieve sweetness. This plant is very useful in toning the vital organs of the body especially the liver and the kidney.
The liver is one of the most important organs of the body. It has a lot of vital functions that is needed for normal functioning of the whole system of the body. Without the liver all major process in the body will be paralyze. The liver is known as the largest organ inside the body. It has an approximate weight of 1-3 kg in an average adult individual. There are a lot of major functions that the liver should do every day and this includes the production of bile acid that helps in fat metabolism.
Without the liver fats will not be digested inside the body to be use as energy. Bitter-leaf can be very helpful in maintaining the livers optimum health to release bile acid every time people eat fatty foods. Another major function of the liver is the production of glycogen. Glycogen is stored energy that is release in times of low level of glucose especially for people who do fasting.
The liver should be well taken care of by using bitter-leaf. Once the liver is been damage it can’t be restored into its normal function. People with liver problems can boil a bitter-leaf and drink a glass of it every day.
Another very vital organ inside the body is the kidney. Kidney helps in the excretion of waste products inside the body. If the normal function of the kidney breakdown there will great huge problem inside the body. Bitter-leaf a natural herb that is useful in taking care of the kidney and the liver.
Diabetic patient can also use bitter-leaf as one of their medication to prevent high sugar level in the blood. It will not only lower the sugar level in the blood but also repair impaired pancreas. As you all know pancreas is the organ responsible for the production of insulin for glucose to reach each cell to use by the body as energy. Impaired pancreas does not release the right amount of insulin to maintain the right sugar level in the blood. Bitter-leaf is a real wonder of nature. You can take the benefit of this amazing plant by squeezing its leaves in ten litters of water.

Bitter leaf offers many health benefits including but not limited to blood sugar regulation, helping with repair of the pancreas and may also help reduce the risk of breast cancer amongst other things. Nigeria is blessed to have bitter leaf growing any and everywhere. It is among the cheapest vegetables or herbs you can buy. As such, there is absolutely no reason not to incorporate it into your diet. Here is a quick run-down of thirteen major health benefits of adding bitter leaf to your diet.
Read more: https://www.naij.com/634320-13-reasons-eating-bitter-leaf.html

Bitter leaf offers many health benefits including but not limited to blood sugar regulation, helping with repair of the pancreas and may also help reduce the risk of breast cancer amongst other things. Nigeria is blessed to have bitter leaf growing any and everywhere. It is among the cheapest vegetables or herbs you can buy. As such, there is absolutely no reason not to incorporate it into your diet. Here is a quick run-down of thirteen major health benefits of adding bitter leaf to your diet.
Read more: https://www.naij.com/634320-13-reasons-eating-bitter-leaf.html

Bitter leaf offers many health benefits including but not limited to blood sugar regulation, helping with repair of the pancreas and may also help reduce the risk of breast cancer amongst other things. Nigeria is blessed to have bitter leaf growing any and everywhere. It is among the cheapest vegetables or herbs you can buy. As such, there is absolutely no reason not to incorporate it into your diet. Here is a quick run-down of thirteen major health benefits of adding bitter leaf to your diet.
Read more: https://www.naij.com/634320-13-reasons-eating-bitter-leaf.html

 

 

 

 

 

Bitter leaf is a very common plant in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf juice.

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

Bitter leaf is a very common plant in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf juice.

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf jui

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf jui

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf jui

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf jui

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf jui

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

in west and central Africa. It is known scientifically as Vernonia amygdalina. Many people today do not know bitter leaf is more than a bitter leaf. It can give health benefits that you will spend huge amounts to get from a hospital or a pharmacy. In order to get the best medicinal and healing properties from bitter leaf, you will need to get the juice out of it. You can juice it by rubbing a few leaves in your palm and squeezing out the juice. If you have a blender then you can chop it up and blend and strain the juice out with a sieve.  Bitter leaf contains vitamins like vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B 12.

1 Bitter leaf brings down your blood sugar levels

Taking bitter leaf juice is known to bring down high levels of blood sugar.

2 bitter leaf cures body itches and skin rashes such as eczema, ring worm or scabies

Bitter leaf contains antibacterial and anti-fungi properties.  Apply the fresh juice on affected areas as often as needed.

3 Bitter leaf has been found to alleviate fever

When you feel feverish take bitter leaf juice till the fever goes down. If you have problems drinking the juice because of its bitter taste, try adding honey or sugar unless you are diabetic.

4 Nursing and breastfeeding mothers

Drinking bitter leaf juice helps in increasing breast milk production in nursing mothers. Drink one glass of bitter leaf juice twice a day or as often as needed.

5 bitter leaf detoxifies and cleans your system

Taking bitter leaf juice helps the body get rid of toxins.

6 contraction of uterus

Bitter leaf is able to contract the uterus and can be used to induce labour. Women who live in villages like Mundame in Kumba, south west Region of Cameroon make a woman drink bitter leaf juice at the onset of labour and after delivering to contract the uterus

Precaution: If you are pregnant or trying to get pregnant, taking excessive amounts of bitter leaf juice can cause miscarriage. It is advisable to take any recommended antipyretic like efferalgan to bring down your fever if you are pregnant.

After knowing how important bitter leaf is, hope you will no longer have bitter feelings toward bitter leaf. It helps if you add pineapple, orange, carrot juice or any other sweetener of your choice to sweeten the bitter leaf jui

- See more at: http://www.healthplero.com/2015/07/6-things-you-probably-didnt-know-about.html#sthash.NUsyFipn.dpuf

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HOW TO USE BITTER LEAF TO TREAT THE FOLLOW SICKNESS IN THE BODY

When last did you include bitters in your diet?. It is part of measures I take on regular basis to help avoid disease. Excess sugar in the blood whether through diet or unhealthy lifestyle will definitely cause accumulation of sugar in the blood Stream. Do not wait for malaria or other diseases to come knocking before you include bitters. One of such foods available is Bitter leaf. It is indeed bitter, may be the name is derived from its bitter taste. I include it regularly either eating the washed leaf raw or using it to prepare soup or even squeezing the juice, that is after washing it for at least twice. This helps control and avoid the frequency of attacks of malaria, typhoid and most opportunistic diseases. Here are some of its health benefits.
Bitter leaf is a very common vegetable in our local market. More popular among the Igbos of Eastern Nigeria. The Igbos call it Onugbu, Yorubas call it ewuro, the Hausas call it shikawa.
It is usually washed several times in water to remove the saponins and other deadly compounds. studies have shown that the leaves have useful compounds which may be beneficial for:
*Malaria
Bacteria
parasites
cancer
stomach ache
skin infections
Diabetes
loss of memory
prostate cancer
General Weakness
Stroke
Pneumonia
insomnia
Arthritis
At least, 30 different diseases have been suggested to be manageable with the bitter leaf. It contains zinc in high amount, which is important in many enzyme function and keeping the skin fresh

Other health benefits of bitterleaf includes:
cholesterol lowering
Antioxidant
Breast Cancer
Fatty acids
It is an abundant source of the polyunsaturated fatty acids linoleic and linolenic acids because the body cannot make these two fats they are required from the diet. Adding bitter leaves to our diet may reduce your risk of chronic diseases like breast cancer, type 2 diabetes and many degenerating disaeses. Anti inflammatory in nature, researchers say eating more of bitter leaf soup could be the panacea for diabetes, cancers, liver damage, drug resistant microbial infections, even reduce labour time in delivery.
Some people only know bitter leaf as a veg used for cooking soup. Very few people are aware of this vegetable is highly medicinal and can be used to cure diseases as well as help to keep our body in good health condition. The important thing this leaf does is to clean the blood, hence prevent sickness. This made by squeezing the fresh leaves to get the juice  . Drink about a glass of the juice 3 times a day.
Bitter leaf also cleans the lymphatic system as well. For smokers or those that are been exposed to secondary smoke, bitter leaf is useful by protecthng the boday against pollutants that come from cigarette smoke and some dangerous gas. Drinking the fresh juice of bitter leaf regularly will help smokers against many health risk he/she will face as a result of smoking.
Again it also yield the healing power of Sexually Transmitted Diseases(STD). One of those diseases is Genital Herpes. Drink the bitter leaf juice daily and also squeeze the leaves and paste it on the patches and warts that appear on the skin. The STD will vanish in course of days.
Moreover, some skin disease such as ringworm,eczema and others have been Successfully treated with bitter leaf. Just squeeze and paste it regularly, coupled with the drinking of the fresh bitter leaf juice. This will clear them off the eczema,ringworm or any other skin diseases in no time.
Source:e-healthdiary.com/health-benefits-of-bitterleafCached

When last did you include bitters in your diet?. It is part of measures I take on regular basis to help avoid disease. Excess sugar in the blood whether through diet or unhealthy lifestyle will definitely cause accumulation of sugar in the blood Stream. Do not wait for malaria or other diseases to come knocking before you include bitters. One of such foods available is Bitter leaf. It is indeed bitter, may be the name is derived from its bitter taste. I include it regularly either eating the washed leaf raw or using it to prepare soup or even squeezing the juice, that is after washing it for at least twice. This helps control and avoid the frequency of attacks of malaria, typhoid and most opportunistic diseases. Here are some of its health benefits.
Bitter leaf is a very common vegetable in our local market. More popular among the Igbos of Eastern Nigeria. The Igbos call it Onugbu, Yorubas call it ewuro, the Hausas call it shikawa.
It is usually washed several times in water to remove the saponins and other deadly compounds. studies have shown that the leaves have useful compounds which may be beneficial for:
*Malaria
Bacteria
parasites
cancer
stomach ache
skin infections
Diabetes
loss of memory
prostate cancer
General Weakness
Stroke
Pneumonia
insomnia
Arthritis
At least, 30 different diseases have been suggested to be manageable with the bitter leaf. It contains zinc in high amount, which is important in many enzyme function and keeping the skin fresh
Other health benefits of bitterleaf includes:
cholesterol lowering
Antioxidant
Breast Cancer
Fatty acids
It is an abundant source of the polyunsaturated fatty acids linoleic and linolenic acids because the body cannot make these two fats they are required from the diet. Adding bitter leaves to our diet may reduce your risk of chronic diseases like breast cancer, type 2 diabetes and many degenerating disaeses. Anti inflammatory in nature, researchers say eating more of bitter leaf soup could be the panacea for diabetes, cancers, liver damage, drug resistant microbial infections, even reduce labour time in delivery.
Some people only know bitter leaf as a veg used for cooking soup. Very few people are aware of this vegetable is highly medicinal and can be used to cure diseases as well as help to keep our body in good health condition. The important thing this leaf does is to clean the blood, hence prevent sickness. This made by squeezing the fresh leaves to get the juice  . Drink about a glass of the juice 3 times a day.
Bitter leaf also cleans the lymphatic system as well. For smokers or those that are been exposed to secondary smoke, bitter leaf is useful by protecthng the boday against pollutants that come from cigarette smoke and some dangerous gas. Drinking the fresh juice of bitter leaf regularly will help smokers against many health risk he/she will face as a result of smoking.
Again it also yield the healing power of Sexually Transmitted Diseases(STD). One of those diseases is Genital Herpes. Drink the bitter leaf juice daily and also squeeze the leaves and paste it on the patches and warts that appear on the skin. The STD will vanish in course of days.
Moreover, some skin disease such as ringworm,eczema and others have been Successfully treated with bitter leaf. Just squeeze and paste it regularly, coupled with the drinking of the fresh bitter leaf juice. This will clear them off the eczema,ringworm or any other skin diseases in no time.
Contact us Bitterkola70@gmail.com

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HEALTH BENEFITS OF BITTER LEAF

HEALTH BENEFITS OF BITTER LEAF
Everybody seems to know it. It grows everywhere. Bitter-leaf, vernonia amydalina, is a very homely plant. Wherever it grows, it flourishes. Evergreen. The Igbos call it Onugbu. The Yorubas call it Ewuro. The Hausas call it Shiwaka. Perhaps the most distinctive part of the Bitter-leaf plant is its bitterness. Every part of the plant is bitter: the leaves, stems, root, and bark.
The Igbos of Eastern Nigeria use the bitter-leaf mostly as a vegetable, while the Yorubas use it more as a medicine. Bitter-leaf is popular among the old people for its bitterness. But the young people of today do not like the bitterness of the bitter-leaf. They would rather prefer biscuits, ice cream, chocolate and other sugary products. Their philosophy is 'Life is sweet, therefore, food must be sweet.
The fact is that bitter herbs are good for the body. On the existential level, they remind us that life is not always sweet; that life is not bed of roses; that both sweetness and bitterness are essential parts of life and soare not opposed.
Bitter herbs help to tone the vital organs of the body, especially the liver and kidney. The liver is the largest organ of the body. It weights between 1-3 kg in the adult. Its major funtions are (a) secretion of bile and (b) formation of glycogen. The liver is essential in the metabolism of fats and protein, it must therefore be well taken care of. Once the liver has any defect, it is hard to correct. Every effort must be made therefore to keep the liver in good condition. Alcohol, sugar and processed or refined foods can weaken the liver and make it susceptible to infections.
The kidney is another important organ in the body. The kidney is the organ that helps to expel waste materials from the body. It secretes urine that flows into the urethras. If the kidney breaks down, there will be a general disorder in the body. Bitter-leaf is very useful in the care of the kidney and the liver. It is for this reason that we refer to bitter leaf as a cure all, for if the kidney and the liver are healthy, the whole system will function well.
The bitter leaf plant contains Vernodalin, Venomygdin and saponin. Bitter leaves should always be taken fresh. Boiling or cooking reduces the potency of most herbs. The Igbo people of Eastern Nigeria eat a lot of bitter leaf. But they often squeeze out the bitterness from the leaves before eating it. What left then, is a mere chaff, with little or no medicinal value. Always remember that raw vegetables are better than cooked ones. And half-cooked vegetables are better than over-cooked ones. Bitter leaf, like other plants, is a sacred plant. Therefore, respect it and pray over the plant before you use it. We need to cultivate an attitude of reverence for God's creatures so that we can be in harmony with them.
The following are some of the many uses of bitter leaf.
1. Stomach-ache:
Chew the tender stem of the plant like a chewing stick and swallow the bitterness. This is a well known remedy for stomachaches. In some cases the ache stops within a few minutes. An alternative is to pound the fresh leaves in a mortar and press out the juice. Add a pinch of salt to three tablespoons of the undiluted juice and drink. This brings immediate relief.
2. Skin Infection:
For skin infections such as ring worm, itching, rashes and eczema,Simply apply it to the
3. Diabetes:
Diabetes should listen carefully to this good news. They do not need to despair or lose hope. God has not abandoned them. God has given them bitter leaf as a sign of God's lovw and care. From time immemorial, herbalists have been using the bitter leaf plant for the treatment of diabetes. Bitter leaf not only reduces the sugar-level drastically, it also helps to repair the pancreas.
4. Loss of Memory
Loss of Memory can be a symptom of diabetes, or a sickness on its own. Whatever its nature may be, bitter leaf is good for this ailment. Prostrate cancer is common among menover forty years old. It sysmptom is difficult and painful urination, among others. Bitter leaf is very good for this ailment. It increases the flow of urine and reduces the pain, as well as regulates the spread of the cell. Simply squeeze the fresh leave in water and take a glassful four times daily. Don't be surprised if you begin to urinate very frequently when you take the bitter leaf extract. It's part of the cleansing and healing process that your body needs.
6. General Weakness
Do you often feel weak and tired? Do you lack vitality and vigour? Then get up and take a walk into the bush. You don't need to trek far before you find a bitter leaf plant. Squeeze the leaves in water and take a glass thrice daily. Soon you will experience a new lease of energy.
7. Stroke
Bitter leaf solution calms the nerves, strengthens the muscles and cleanses the system. I have seen what marvels bitter leaf extract has done for many people and I testify that it is good.
8. Pneumonia
Squeeze the fresh leaves of the plant in water. on fire each time before drinking. Remember, do .
9. Insomnia
Bitter leaf extract has done wonders for those suffering from sleeplessness. Simply take two  You will experience great calm and well being. You may add a little honey if you wish.
10. Arthritis
Arthritis or rheumatism patients who have tried bitter-leaf solution as described above attest to its effectiveness. It soothes inflamed joints and eradicates the pain.
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Health Benefits of Bitter Leaf

When last did you include bitters in your diet?. It is part of measures I take on regular basis to help avoid disease. Excess sugar in the blood whether through diet or unhealthy lifestyle will definitely cause accumulation of sugar in the blood Stream. Do not wait for malaria or other diseases to come knocking before you include bitters. One of such foods available is Bitter leaf. It is indeed bitter, may be the name is derived from its bitter taste. I include it regularly either eating the washed leaf raw or using it to prepare soup or even squeezing the juice, that is after washing it for at least twice. This helps control and avoid the frequency of attacks of malaria, typhoid and most opportunistic diseases. Here are some of its health benefits.
Bitter leaf is a very common vegetable in our local market. More popular among the Igbos of Eastern Nigeria. The Igbos call it Onugbu, Yorubas call it ewuro, the Hausas call it shikawa.
It is usually washed several times in water to remove the saponins and other deadly compounds. studies have shown that the leaves have useful compounds which may be beneficial for:
*Malaria
Bacteria
parasites
cancer
stomach ache
skin infections
Diabetes
loss of memory
prostate cancer
General Weakness
Stroke
Pneumonia
insomnia
Arthritis
At least, 30 different diseases have been suggested to be manageable with the bitter leaf. It contains zinc in high amount, which is important in many enzyme function and keeping the skin fresh

Other health benefits of bitterleaf includes:
cholesterol lowering
Antioxidant
Breast Cancer
Fatty acids
It is an abundant source of the polyunsaturated fatty acids linoleic and linolenic acids because the body cannot make these two fats they are required from the diet. Adding bitter leaves to our diet may reduce your risk of chronic diseases like breast cancer, type 2 diabetes and many degenerating disaeses. Anti inflammatory in nature, researchers say eating more of bitter leaf soup could be the panacea for diabetes, cancers, liver damage, drug resistant microbial infections, even reduce labour time in delivery.
Some people only know bitter leaf as a veg used for cooking soup. Very few people are aware of this vegetable is highly medicinal and can be used to cure diseases as well as help to keep our body in good health condition. The important thing this leaf does is to clean the blood, hence prevent sickness. This made by squeezing the fresh leaves to get the juice  . Drink about a glass of the juice 3 times a day.
Bitter leaf also cleans the lymphatic system as well. For smokers or those that are been exposed to secondary smoke, bitter leaf is useful by protecthng the boday against pollutants that come from cigarette smoke and some dangerous gas. Drinking the fresh juice of bitter leaf regularly will help smokers against many health risk he/she will face as a result of smoking.
Again it also yield the healing power of Sexually Transmitted Diseases(STD). One of those diseases is Genital Herpes. Drink the bitter leaf juice daily and also squeeze the leaves and paste it on the patches and warts that appear on the skin. The STD will vanish in course of days.
Moreover, some skin disease such as ringworm,eczema and others have been Successfully treated with bitter leaf. Just squeeze and paste it regularly, coupled with the drinking of the fresh bitter leaf juice. This will clear them off the eczema,ringworm or any other skin diseases in no time.
Source:e-healthdiary.com/health-benefits-of-bitterleafCached
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Health Benefits & Medicinal Value of Bitter Leaf (Ewuro/Onugbo) By samuel attah10:525 comments bitter leaf, ewuro, onugbo Bitter Leaf Tree Bitter leaf as the name implies, is a plant that is often known for its bitter taste, but underneath that bitterness, are useful and numerous health benefits, that is highly needed by our body. The plant precisely in Nigeria is very a common vegetable that is abundantly grown almost everywhere in the country. it is popularly known as Ewuro amongst the Yoruba, Onugbu by the Igbo and called shiwaka by the Hausa. Botanically called Vernonia Amygdalina, this shrub has been used by traditional locals to treat different ailment, diseases, due to the medicinal value and healing potencies present in this vegetable. However the vegetable can be prepared by jucing it with your blender,juicer,or you can do it the local way by adding little water to the leaves rubbing it on your palm and squeezing the juice out of it. another way of preparing it is by cooking it as a soup ( Bitter Leaf soup a popular delicacy amongst the Southeast people of Nigeria). But it works effectively when its jucied. Alright, here are some of the health benefits of bitter leaf....... bitter leaf, ewuro Bitter leaf washed and squeeze locally 1. It increases the rate of metabolism in the body system thereby improving loss of weight. 2. It contains anti-parasite, anti-bacteria properties that is needed to cure malaria, therefore for its an anti-malaria. 3. It detoxify the blood, prevents indigestion, rheumatism, scurvy and nourishes the skin. 4. Prevents diabetes, regular intake of bitter leaf in your diet, helps to counter the effects of excess sugar in your blood stream, thereby reducing the high level of sugar in the blood. 5. Cure common skin diseases, such as eczema, ying worms, rashes etc, just by squeezing the leaves and apply it to the parts affected. 6. Bitter leaf juice when taken by nursing mothers, improve the quality and production of breast milk. 7. Cures mild stomach ailment, pile, fight liver problems, and energizes you. 8. Finally its a rich source of vitamins, such as Vitamin A, vitamin B1 & B2 which are needed by our body. Important Notice: In as much as it has numerous benefits, it is advise able not to take it during pregnancy, as high intake of bitter leaf can cause miscarriage. Remember articles posted on Naira Health are for educational purpose only, so always seek medical advise, or consult a doctor before trying anything.......... Email This BlogThis! Share to Twitter Share to Facebook Related Posts: Health Benefit of Honey and Sea Salt to the Human body Honey as we all know is been used everywhere in the world. Egyptians of the olden days used it as a means of currency, like gold and silver and the re… Read More MY FAVOURITE FRUIT [APPLE] My Favourite Fruit [Apple]. Apple is one of the most popular fruit that people always like to eat, with a it's high nutritional value, it is noted for… Read More Health Benefit of Raw Fruits and Vegetables Did you know that intake of raw fruits and vegetables with regular out doors exercise is to keep your body healthy. Raw fruits and vegetables conta… Read More (4) Unhealthly Food That Is Bad For Your Skin Here are (4) Unhealthly Food That Is Bad For Your Skin 1) Processed Food: foods that are processed and packagedshould be stop and not be eaten, i… Read More Daily Consumption of Cofee can Increases Life Longetivity St. Health Benefits & Medicinal Value of Bitter Leaf (Ewuro/Onugbo)

Bitter leaf as the name implies, is a plant that is often known for its bitter taste, but underneath that bitterness, are useful and numerous health benefits, that is highly needed by our body.
 The plant precisely in Nigeria is very a common vegetable that is abundantly grown almost everywhere in the country. it is popularly known as Ewuro amongst the Yoruba,  Onugbu by the Igbo and called shiwaka by the Hausa.
  Botanically called Vernonia Amygdalina, this shrub has been used by traditional locals to treat different ailment, diseases, due to the medicinal value and healing potencies present in this vegetable.
  However the vegetable can be prepared by jucing it with your blender,juicer,or you can do it the local way by adding little water to the leaves rubbing it on your palm and squeezing the juice out of it. another way of preparing it is by cooking it as a soup ( Bitter Leaf soup a popular delicacy amongst the Southeast people of Nigeria). But it works effectively when its jucied.
 Alright, here are some of the health benefits of bitter leaf.......

1. It increases the rate of metabolism in the body system thereby improving loss of weight.

2. It contains anti-parasite, anti-bacteria properties that is needed to cure malaria, therefore for its an anti-malaria.

3. It detoxify the blood, prevents indigestion, rheumatism, scurvy and nourishes the skin.

4. Prevents diabetes, regular intake of bitter leaf in your diet, helps to counter the effects of excess sugar in your blood stream, thereby reducing the high level of sugar in the blood.

5. Cure common skin diseases, such as eczema, ying worms, rashes etc, just by squeezing the leaves and apply it to the parts affected.

6. Bitter leaf juice when taken by nursing mothers, improve the quality and production of breast milk.

7. Cures mild stomach ailment, pile, fight liver problems, and energizes you.

8. Finally its a rich source of vitamins, such as Vitamin A, vitamin B1 & B2 which are needed by our body.

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Health Benfits of Bitter leaf

It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B2.

Made popular by it's bitter taste, it is used for preparing the well-known Bitter leaf soup.

This vegetable is extremely good for the body, health benefits include:

1 Increased metabolism- This is particularly good for anyone who wants to lose weight.

2 Relieves fever and feverish conditions- Just drink the juice gotten from squeezing the leaves three times daily.

3 Reduces the blood-sugar level- Making it very good for diabetic patients.

4 Cures skin rashes, eczema, ring worms- Due to its antibiotic and antifungal properties, it can cure skin ailments.

5 Cures pile.

6 Detoxifies the body.

7 Increases breast milk production in nursing mothers.

8 Cures mild stomach ailments.

9 Acts as a worm expeller.

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