Thursday, 14 April 2016
03:08
02:55
BITTER KOLA PROCESSING AND EXPORT
BITTER KOLA PROCESSING AND EXPORT
INTRODUCTION
BITTER KOLA AND OTHER HERBS FOR EXPORT
You can start this business in your room to export bitter kola and other natural herbs. Like for example in India. There are many natural
herbs companies there that are in need of differents herbs, and you can search for the ones that you can get here in Nigeria and export it to them there and get paid in hard currencies.
Some of this natural herbs company in abroad can buy bitter kola, Aloe Vera plant or gel, hibiscus flower, ginger, garlic and others.
This is a great business you can do without leaving your current Job, you can place your advert on the net and also contact the addresses of this natural herbs companies.
If you can get only one or two companies to supply any of this product you are rich.
EXPORT ORDER
As I have ealier said, you can export Aloe Vera gel, some are in need of the plant. You can export ginger & garlic. I am going to give you where you can advertise on the net free or pay little.
Then you can also contact your buyers on how you will be paid and the kind of export service. You can use post office if that will be safer and faster to deliver the goods ,But there are many companies you can use, it is also place in this manual to guild you & note ; you can start this export with little. You can start with 50 kilo.
INTRODUCTION
Bitter kola is an English name but belong to the family name Chisiacease or Guttiferae. It is from the species called garcinia kola but by product it is fruit.SOURCE; Bitter kola are found in the Eastern and Southern part of Nigeria.
For instance, it is found in most popular market in Lagos. And research indicated that market women often get them cheaper from the bush, market namely LUSADA MARKET and other areas.
The prospective export can look for best place.
USES; For clarity, we shall use the English name throughout this .e-manual.
Bitter kola as it is called by English is use extensively as introduce raw materials in breweries but especially used in medicine as stimulant .these, there is a popular demand both locally and internationally. For instance, locally it is used to cure cough and clears throat.
PROCESSING;
Since our major focus here is the export market, it is necessary to consider the process involved in other to make it adequately export market requirement.
The major process is the drying to reduce the moisture content to at least 1%. This means, it must be properly dried in such a way that the Color and the tastes is not adversely affected.
There are two major methods of drying [1] sun-drying and [2] drying by machine. Sun drying is more to the quantity and the time frame.
The major purpose of drying as mention earlier is to reduce the moisture content.
It therefore follows that, if packed before drying, the over all weight will be affected, humility and other natural factors during transit. In other to make sure the product is in good condition before getting to the buyer, it must be dried to a reasonable extent.
It is important to note that there is no standard packaging method for bitter kola or any other export product for that matter.
The reason being, it is only the prospective importer that can specify the packaging method approved for a particular product in their country exporters, must seek the consent of their buyer before packaging.
As a matter of fact, the packaging requirement will be cleanly stated in the contract order which must be strictly adhered to.
PRICING: US $$$$$$$$$$$$
While it may be acknowledged that there is an approved international price of all exportable commodities, and the importer to agree on a price that will serve their interesting.
For now, the generally acceptable price for bitter kola per kg is USD10-17/ PER KG, the local price of the equivalent is within the range of N300.00 to 800.00 depending on the point of purchase. As it follow that the cheaper it is locally the profit at the export market.
QUALITY CONTROL
Maintaining a good quality control is a pre-requisite for a successful exporting business. This implies that product must be free of foreign matters such as stone, dirt, paper nylon etc.
these will not only add unnecessary to the weight but will contaminate the product especially while it used for medical and food purposes.
EXPORT ORDER;
Before any prospective export starts to source for the product, it is important to first seek for a genuine or what is called film export order.
This order specifies the seek the name of the product, agree price, packaging method, terms of payment and delivery and other such terms as many be relevant.
To get an order however is the responsibility of the exporter. In this e-manual two contact addresses of possible buyers were included; and provision are made for product advert placement on the internet and both local and foreign bodies including web site where individual can source for the contact of buyers.
note: if you design your personal website, you will make more money in it.
ROLES OF INTERNET IN INTERNATIONAL BUSINESSAt this stage, I feel delighted to mention that the of roles of Internet especially in international business cannot be over emphasized.
[1] It is the safest, faster and the cheapest means of communication.
[2] It gives a better image and recognition to your business hence people take you more serious.
[3] You can freely source for contact of interesting buyers of your product.
[4] Product can also be advertised to the whole world at a peanut if not free.
Considering the above therefore, the prospective exporter must have a valid and functional e-mail address and must know how to access it on the net, sending and receiving mails etc.
contact us Bitterkola70@gmail.com
INTRODUCTION
BITTER KOLA AND OTHER HERBS FOR EXPORT
You can start this business in your room to export bitter kola and other natural herbs. Like for example in India. There are many natural
herbs companies there that are in need of differents herbs, and you can search for the ones that you can get here in Nigeria and export it to them there and get paid in hard currencies.
Some of this natural herbs company in abroad can buy bitter kola, Aloe Vera plant or gel, hibiscus flower, ginger, garlic and others.
This is a great business you can do without leaving your current Job, you can place your advert on the net and also contact the addresses of this natural herbs companies.
If you can get only one or two companies to supply any of this product you are rich.
EXPORT ORDER
As I have ealier said, you can export Aloe Vera gel, some are in need of the plant. You can export ginger & garlic. I am going to give you where you can advertise on the net free or pay little.
Then you can also contact your buyers on how you will be paid and the kind of export service. You can use post office if that will be safer and faster to deliver the goods ,But there are many companies you can use, it is also place in this manual to guild you & note ; you can start this export with little. You can start with 50 kilo.
INTRODUCTION
Bitter kola is an English name but belong to the family name Chisiacease or Guttiferae. It is from the species called garcinia kola but by product it is fruit.SOURCE; Bitter kola are found in the Eastern and Southern part of Nigeria.
For instance, it is found in most popular market in Lagos. And research indicated that market women often get them cheaper from the bush, market namely LUSADA MARKET and other areas.
The prospective export can look for best place.
USES; For clarity, we shall use the English name throughout this .e-manual.
Bitter kola as it is called by English is use extensively as introduce raw materials in breweries but especially used in medicine as stimulant .these, there is a popular demand both locally and internationally. For instance, locally it is used to cure cough and clears throat.
PROCESSING;
Since our major focus here is the export market, it is necessary to consider the process involved in other to make it adequately export market requirement.
The major process is the drying to reduce the moisture content to at least 1%. This means, it must be properly dried in such a way that the Color and the tastes is not adversely affected.
There are two major methods of drying [1] sun-drying and [2] drying by machine. Sun drying is more to the quantity and the time frame.
The major purpose of drying as mention earlier is to reduce the moisture content.
It therefore follows that, if packed before drying, the over all weight will be affected, humility and other natural factors during transit. In other to make sure the product is in good condition before getting to the buyer, it must be dried to a reasonable extent.
It is important to note that there is no standard packaging method for bitter kola or any other export product for that matter.
The reason being, it is only the prospective importer that can specify the packaging method approved for a particular product in their country exporters, must seek the consent of their buyer before packaging.
As a matter of fact, the packaging requirement will be cleanly stated in the contract order which must be strictly adhered to.
PRICING: US $$$$$$$$$$$$
While it may be acknowledged that there is an approved international price of all exportable commodities, and the importer to agree on a price that will serve their interesting.
For now, the generally acceptable price for bitter kola per kg is USD10-17/ PER KG, the local price of the equivalent is within the range of N300.00 to 800.00 depending on the point of purchase. As it follow that the cheaper it is locally the profit at the export market.
QUALITY CONTROL
Maintaining a good quality control is a pre-requisite for a successful exporting business. This implies that product must be free of foreign matters such as stone, dirt, paper nylon etc.
these will not only add unnecessary to the weight but will contaminate the product especially while it used for medical and food purposes.
EXPORT ORDER;
Before any prospective export starts to source for the product, it is important to first seek for a genuine or what is called film export order.
This order specifies the seek the name of the product, agree price, packaging method, terms of payment and delivery and other such terms as many be relevant.
To get an order however is the responsibility of the exporter. In this e-manual two contact addresses of possible buyers were included; and provision are made for product advert placement on the internet and both local and foreign bodies including web site where individual can source for the contact of buyers.
note: if you design your personal website, you will make more money in it.
ROLES OF INTERNET IN INTERNATIONAL BUSINESSAt this stage, I feel delighted to mention that the of roles of Internet especially in international business cannot be over emphasized.
[1] It is the safest, faster and the cheapest means of communication.
[2] It gives a better image and recognition to your business hence people take you more serious.
[3] You can freely source for contact of interesting buyers of your product.
[4] Product can also be advertised to the whole world at a peanut if not free.
Considering the above therefore, the prospective exporter must have a valid and functional e-mail address and must know how to access it on the net, sending and receiving mails etc.
contact us Bitterkola70@gmail.com
Saturday, 9 April 2016
07:12
Nigeria navy recruitment form
Nigeria navy recruitment form is out. For 2016 for help or information call 08068808564 To apply
07:02
if you are look of any like of scholaship
bitterkoloa
No comments
Are you intersted in studying aboroad or oversea throught scholarship , Admission into any unversity of your choice pl,ease contact us bitterkola70@gmail.com
The
Jim Ovia Scholarship was founded and funded by Mr. Jim Ovia since 1998,
to provide financial aid to outstanding Nigeria youths. The scholarship
was previoustly known as the MUSTE scholarship. The awardees are given
funding for undergraduate study for the duration of the undergraduate
program. The award includes tuition and maintenance allowance. The
scheme offers an average of 100 opportunities every year. The Financial
records show that as at October 2010, Mr. Ovia has invested 100 Million
Naira in the program on 1500 beneficiaries.
In establishing the Jim Ovia Scholarship, Mr. Ovia hoped to create a network of future leaders within Nigeria who can compete globally with their peers, bring new ideas, creativity and are committed to improving the lives and circumstances of people in their respective communities. Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to use their knowledge to contribute to society throughout Nigeria by providing service to their community and applying their talent and knowledge to improve the lives of others. Over time it is expected that the Jim Ovia Scholarship beneficiaries will become leaders in helping to address challenges related to health, technology, and finance, all areas in which the foundation is deeply engaged.
- See more at: https://www.jimoviafoundation.org/programmes/jim-ovia-scholarship#sthash.KMbNlTjA.dpuf
In establishing the Jim Ovia Scholarship, Mr. Ovia hoped to create a network of future leaders within Nigeria who can compete globally with their peers, bring new ideas, creativity and are committed to improving the lives and circumstances of people in their respective communities. Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to use their knowledge to contribute to society throughout Nigeria by providing service to their community and applying their talent and knowledge to improve the lives of others. Over time it is expected that the Jim Ovia Scholarship beneficiaries will become leaders in helping to address challenges related to health, technology, and finance, all areas in which the foundation is deeply engaged.
Goals
- To promote access to tertiary education
- To invest in the future leaders of Nigeria
- To provide a platform that encourages competitiveness and promotes equal opportunities in workplace
- To bridge the knowledge gap among Nigerian Youth
Eligibility and Criteria
The scholarship is open to all potential students of Nigerian citizenship. One hundred (100) awardees are selected each year from a pool of eligible applicants. Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to contribute to society at large to improve the lives of others.- See more at: https://www.jimoviafoundation.org/programmes/jim-ovia-scholarship#sthash.KMbNlTjA.dpuf
The
Jim Ovia Scholarship was founded and funded by Mr. Jim Ovia since 1998,
to provide financial aid to outstanding Nigeria youths. The scholarship
was previoustly known as the MUSTE scholarship. The awardees are given
funding for undergraduate study for the duration of the undergraduate
program. The award includes tuition and maintenance allowance. The
scheme offers an average of 100 opportunities every year. The Financial
records show that as at October 2010, Mr. Ovia has invested 100 Million
Naira in the program on 1500 beneficiaries.
In establishing the Jim Ovia Scholarship, Mr. Ovia hoped to create a network of future leaders within Nigeria who can compete globally with their peers, bring new ideas, creativity and are committed to improving the lives and circumstances of people in their respective communities. Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to use their knowledge to contribute to society throughout Nigeria by providing service to their community and applying their talent and knowledge to improve the lives of others. Over time it is expected that the Jim Ovia Scholarship beneficiaries will become leaders in helping to address challenges related to health, technology, and finance, all areas in which the foundation is deeply engaged.
- See more at: https://www.jimoviafoundation.org/programmes/jim-ovia-scholarship#sthash.KMbNlTjA.dpuf
In establishing the Jim Ovia Scholarship, Mr. Ovia hoped to create a network of future leaders within Nigeria who can compete globally with their peers, bring new ideas, creativity and are committed to improving the lives and circumstances of people in their respective communities. Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to use their knowledge to contribute to society throughout Nigeria by providing service to their community and applying their talent and knowledge to improve the lives of others. Over time it is expected that the Jim Ovia Scholarship beneficiaries will become leaders in helping to address challenges related to health, technology, and finance, all areas in which the foundation is deeply engaged.
Goals
- To promote access to tertiary education
- To invest in the future leaders of Nigeria
- To provide a platform that encourages competitiveness and promotes equal opportunities in workplace
- To bridge the knowledge gap among Nigerian Youth
Eligibility and Criteria
The scholarship is open to all potential students of Nigerian citizenship. One hundred (100) awardees are selected each year from a pool of eligible applicants. Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to contribute to society at large to improve the lives of others.- See more at: https://www.jimoviafoundation.org/programmes/jim-ovia-scholarship#sthash.KMbNlTjA.dpuf
The
Jim Ovia Scholarship was founded and funded by Mr. Jim Ovia since 1998,
to provide financial aid to outstanding Nigeria youths. The scholarship
was previoustly known as the MUSTE scholarship. The awardees are given
funding for undergraduate study for the duration of the undergraduate
program. The award includes tuition and maintenance allowance. The
scheme offers an average of 100 opportunities every year. The Financial
records show that as at October 2010, Mr. Ovia has invested 100 Million
Naira in the program on 1500 beneficiaries.
In establishing the Jim Ovia Scholarship, Mr. Ovia hoped to create a network of future leaders within Nigeria who can compete globally with their peers, bring new ideas, creativity and are committed to improving the lives and circumstances of people in their respective communities. Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to use their knowledge to contribute to society throughout Nigeria by providing service to their community and applying their talent and knowledge to improve the lives of others. Over time it is expected that the Jim Ovia Scholarship beneficiaries will become leaders in helping to address challenges related to health, technology, and finance, all areas in which the foundation is deeply engaged.
- See more at: https://www.jimoviafoundation.org/programmes/jim-ovia-scholarship#sthash.KMbNlTjA.dpuf
In establishing the Jim Ovia Scholarship, Mr. Ovia hoped to create a network of future leaders within Nigeria who can compete globally with their peers, bring new ideas, creativity and are committed to improving the lives and circumstances of people in their respective communities. Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to use their knowledge to contribute to society throughout Nigeria by providing service to their community and applying their talent and knowledge to improve the lives of others. Over time it is expected that the Jim Ovia Scholarship beneficiaries will become leaders in helping to address challenges related to health, technology, and finance, all areas in which the foundation is deeply engaged.
Goals
- To promote access to tertiary education
- To invest in the future leaders of Nigeria
- To provide a platform that encourages competitiveness and promotes equal opportunities in workplace
- To bridge the knowledge gap among Nigerian Youth
Eligibility and Criteria
The scholarship is open to all potential students of Nigerian citizenship. One hundred (100) awardees are selected each year from a pool of eligible applicants. Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to contribute to society at large to improve the lives of others.- See more at: https://www.jimoviafoundation.org/programmes/jim-ovia-scholarship#sthash.KMbNlTjA.dpuf
The
Jim Ovia Scholarship was founded and funded by Mr. Jim Ovia since 1998,
to provide financial aid to outstanding Nigeria youths. The scholarship
was previoustly known as the MUSTE scholarship. The awardees are given
funding for undergraduate study for the duration of the undergraduate
program. The award includes tuition and maintenance allowance. The
scheme offers an average of 100 opportunities every year. The Financial
records show that as at October 2010, Mr. Ovia has invested 100 Million
Naira in the program on 1500 beneficiaries.
In establishing the Jim Ovia Scholarship, Mr. Ovia hoped to create a network of future leaders within Nigeria who can compete globally with their peers, bring new ideas, creativity and are committed to improving the lives and circumstances of people in their respective communities. Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to use their knowledge to contribute to society throughout Nigeria by providing service to their community and applying their talent and knowledge to improve the lives of others. Over time it is expected that the Jim Ovia Scholarship beneficiaries will become leaders in helping to address challenges related to health, technology, and finance, all areas in which the foundation is deeply engaged.
- See more at: https://www.jimoviafoundation.org/programmes/jim-ovia-scholarship#sthash.KMbNlTjA.dpuf
In establishing the Jim Ovia Scholarship, Mr. Ovia hoped to create a network of future leaders within Nigeria who can compete globally with their peers, bring new ideas, creativity and are committed to improving the lives and circumstances of people in their respective communities. Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to use their knowledge to contribute to society throughout Nigeria by providing service to their community and applying their talent and knowledge to improve the lives of others. Over time it is expected that the Jim Ovia Scholarship beneficiaries will become leaders in helping to address challenges related to health, technology, and finance, all areas in which the foundation is deeply engaged.
Goals
- To promote access to tertiary education
- To invest in the future leaders of Nigeria
- To provide a platform that encourages competitiveness and promotes equal opportunities in workplace
- To bridge the knowledge gap among Nigerian Youth
Eligibility and Criteria
The scholarship is open to all potential students of Nigerian citizenship. One hundred (100) awardees are selected each year from a pool of eligible applicants. Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to contribute to society at large to improve the lives of others.- See more at: https://www.jimoviafoundation.org/programmes/jim-ovia-scholarship#sthash.KMbNlTjA.dpuf
06:40
The Jim Ovia Scholarship was
bitterkoloa
1 comment
founded and funded by Mr. Jim Ovia since 1998, to provide financial aid to outstanding Nigeria youths. The scholarship was previously known as the MUSTE scholarship. The awardees are given funding for undergraduate study for the duration of the undergraduate program. The award includes tuition and maintenance allowance. The scheme offers an average of 100 opportunities every year. The Financial records show that as at October 2010, Mr. Ovia has invested 100 Million Naira in the program on 1500 beneficiaries.
Applications are invited for:
Jim Ovia Scholarship For Nigerian Student 2016
Location: Nigeria
Goals
- To promote access to tertiary education
- To invest in the future leaders of Nigeria
- To provide a platform that encourages competitiveness and promotes equal opportunities in workplace
- To bridge the knowledge gap among Nigerian Youth
- The scholarship is open to all potential students of Nigerian citizenship.
- One hundred (100) awardees are selected each year from a pool of eligible applicants.
- Scholarships are awarded on the basis of personal intellectual ability, leadership capability and a desire to contribute to society at large to improve the lives of others.
New and Renewing Applicants
- Completed online application
- Valid Government ID (e.g. International passport, Voter’s Card, National ID or Driver’s License) Please note that a certificate of origin or birth certificate will not be accepted as a valid form of ID. The only exception will be for minors below the age of 18 years who are unable to apply for a government ID. In which case, a birth certificate will be accepted in lieu of a government ID for such minors.
- An official original letter (not photocopied) letter from your school/Head of Department stating the following:
- Your full-name
- Course Title
- Department of Study
- CGPA
- Gender
- Matriculation number
Newly matriculated who have not yet received a matriculation number or school ID must provide a provisional admission letter to their institution of study.
- Original Secondary School Certificate (WAEC or NECO)
- Original JAMB certificate
- A valid student ID for your host institution (University/College)
- A passport photograph
Not Specified. CONTACT US bitterkola70@gmail.com
Thursday, 7 April 2016
04:15
Extra-Ordinary Health Benefits Of Bitter Kola
However, Bitter Kola is considered as an effective agricultural
produce in the treatment of cough, diarrhea, tuberculosis and other
bacterial infections. “When food is suspected to be contaminated by
bacteria, chew bitter kola immediately after eating, it will prevent the
development of any infection or poisoning.
Bitter Kola was eaten mostly by the elderly people because of their belief that it could prolong life.” Actually, researches in modern science have revealed that bitter kola contains chemical compounds that will help the breakdown of glycogen in the liver and has other medicinal uses which account for its longevity property in man. “Bitter kola is anti-poison too, it has the ability to repel evil men and spirits, it could sound superstitious but it works.
The naturalist even said that the seed and the bark of bitter kola should be eaten together in cases where food poisoning is suspected, “it helps to detoxify the system”. Indeed, it really works!
Uses of Garcinia Kola
It improves the function of the lung
Garcinia kola has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. A study in the 2008 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia kola improved respiratory function after 28 days of use of a Garcinia extract. Written by David A. Ofusori, MSc, from Igbinedion University in Nigeria, the study shows that Garcinia kola works by dilating the alveolar ducts and sacs in the lungs by improving the strength of the fibers in the lung tissue. Garcinia kola’s beneficial lung properties are attributed to its high antioxidant content.
It Reduces Eye Pressure
An increase in eye pressure can lead to glaucoma, according to a report from The New York Times Health Guide. Researchers at Lagos University Teaching Hospital in Nigeria tested the effectiveness of eye drops that contained 0.5 percent extract of Garcinia kola. The results of their study, published in the January 2010 issue of Middle East African Journal of Opthamology, showed that the opthamolic solution that contained the Garcinia significantly reduced eye pressure when used twice a day.
It Relieves Arthritis
Osteoarthritis is the most common form of arthritis, characterized by pain, inflammation and limited movement in the joints, according to the National Institutes of Health. Causes of osteoarthritis can include joint injury, obesity and ageing. Since many arthritis sufferers prefer natural herbal medicines to other pain relievers and medications, researchers at Obafemi Awolowo University in Nigeria tested the effects of Garcinia kola against arthritis symptoms. The results of the study, written by Olayinka O. Adegbehingbe and published in the July 2008 issue of the Journal of Orthopaedic Surgery and Research, conclude that Garcinia kola significantly reduced inflammation and pain and increased joint movement in subjects that had osteoarthritis symptoms. It is believed that Garcinia kola works well as a result of its antioxidant properties.
The side effects reported from the Garcinia kola use in this study were “weight loss”, “increase in sex drive” and “extended sleep” which many considered helpful to meet their individual and marital demands. If you take Garcinia kola and experience diarrhea, hives, irregular heartbeat or other signs of allergic reaction, discontinue use immediately and seek medical attention.
Medicinal Significance
Garcinia kola is used in many tropical countries to fight infectious diseases such as Aids and the Ebola virus. It has shown to posses anti-inflammatory, antimicrobial and antiviral properties.
Cold Remedy
Garcinia kola is often used to treat the symptoms of colds. It is suggested, in particular, for coughs and sneezing.
Knee Osteoarthritis
Garcinia kola has been successfully used to treat patients suffering from knee osteoarthritis, according to a study published in the Journal of Orthopaedic Surgery. It reduced pain and swelling and improved movement.
Immunity
Garcinia kola is known for its anti-inflammatory and antioxidant properties. It is used to prevent infections and viruses, especially of the immune system.
Hop Substitute
Garcinia kola is used as a substitute for hops in brewing lager beer. It is especially useful in preventing beer spoilage.
Weight Loss
Bitter Kola has been known to be a natural hunger suppressant and also increases the urge to drink more water.
Another importance of bitter kola is that its repels snakes. It can be used to chase snakes away. For snake prevention, spread it around the building.
Bitter Kola health benefit for malaria
Considerable experimental studies found the chemical constituents in bitter kola have anti-malaria properties. That aside, traditional healers have for many years prescribed bitter kola for the treatment of malaria infections.
Researchers who reported that bitter kola had anti-malaria effect in the 2010 issue of Journal of Medicinal Plants Research, from a survey of plants used by traditional healers in the Democratic Republic of Congo, attributed this to its quinones content.
The importance of bitter kola cannot be over floored, it therefore behoves on everyone to utilize effectively all the benefits embedded in it.
TO ODER FOR A GOOD BITTERKOLA CONTACT US bitterkola70@gmail.com
Bitter Kola was eaten mostly by the elderly people because of their belief that it could prolong life.” Actually, researches in modern science have revealed that bitter kola contains chemical compounds that will help the breakdown of glycogen in the liver and has other medicinal uses which account for its longevity property in man. “Bitter kola is anti-poison too, it has the ability to repel evil men and spirits, it could sound superstitious but it works.
The naturalist even said that the seed and the bark of bitter kola should be eaten together in cases where food poisoning is suspected, “it helps to detoxify the system”. Indeed, it really works!
Uses of Garcinia Kola
It improves the function of the lung
Garcinia kola has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. A study in the 2008 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia kola improved respiratory function after 28 days of use of a Garcinia extract. Written by David A. Ofusori, MSc, from Igbinedion University in Nigeria, the study shows that Garcinia kola works by dilating the alveolar ducts and sacs in the lungs by improving the strength of the fibers in the lung tissue. Garcinia kola’s beneficial lung properties are attributed to its high antioxidant content.
It Reduces Eye Pressure
An increase in eye pressure can lead to glaucoma, according to a report from The New York Times Health Guide. Researchers at Lagos University Teaching Hospital in Nigeria tested the effectiveness of eye drops that contained 0.5 percent extract of Garcinia kola. The results of their study, published in the January 2010 issue of Middle East African Journal of Opthamology, showed that the opthamolic solution that contained the Garcinia significantly reduced eye pressure when used twice a day.
It Relieves Arthritis
Osteoarthritis is the most common form of arthritis, characterized by pain, inflammation and limited movement in the joints, according to the National Institutes of Health. Causes of osteoarthritis can include joint injury, obesity and ageing. Since many arthritis sufferers prefer natural herbal medicines to other pain relievers and medications, researchers at Obafemi Awolowo University in Nigeria tested the effects of Garcinia kola against arthritis symptoms. The results of the study, written by Olayinka O. Adegbehingbe and published in the July 2008 issue of the Journal of Orthopaedic Surgery and Research, conclude that Garcinia kola significantly reduced inflammation and pain and increased joint movement in subjects that had osteoarthritis symptoms. It is believed that Garcinia kola works well as a result of its antioxidant properties.
The side effects reported from the Garcinia kola use in this study were “weight loss”, “increase in sex drive” and “extended sleep” which many considered helpful to meet their individual and marital demands. If you take Garcinia kola and experience diarrhea, hives, irregular heartbeat or other signs of allergic reaction, discontinue use immediately and seek medical attention.
Medicinal Significance
Garcinia kola is used in many tropical countries to fight infectious diseases such as Aids and the Ebola virus. It has shown to posses anti-inflammatory, antimicrobial and antiviral properties.
Cold Remedy
Garcinia kola is often used to treat the symptoms of colds. It is suggested, in particular, for coughs and sneezing.
Knee Osteoarthritis
Garcinia kola has been successfully used to treat patients suffering from knee osteoarthritis, according to a study published in the Journal of Orthopaedic Surgery. It reduced pain and swelling and improved movement.
Immunity
Garcinia kola is known for its anti-inflammatory and antioxidant properties. It is used to prevent infections and viruses, especially of the immune system.
Hop Substitute
Garcinia kola is used as a substitute for hops in brewing lager beer. It is especially useful in preventing beer spoilage.
Weight Loss
Bitter Kola has been known to be a natural hunger suppressant and also increases the urge to drink more water.
Another importance of bitter kola is that its repels snakes. It can be used to chase snakes away. For snake prevention, spread it around the building.
Bitter Kola health benefit for malaria
Considerable experimental studies found the chemical constituents in bitter kola have anti-malaria properties. That aside, traditional healers have for many years prescribed bitter kola for the treatment of malaria infections.
Researchers who reported that bitter kola had anti-malaria effect in the 2010 issue of Journal of Medicinal Plants Research, from a survey of plants used by traditional healers in the Democratic Republic of Congo, attributed this to its quinones content.
The importance of bitter kola cannot be over floored, it therefore behoves on everyone to utilize effectively all the benefits embedded in it.
TO ODER FOR A GOOD BITTERKOLA CONTACT US bitterkola70@gmail.com
04:12
5 Amazing Health Benefits Of Eating Bitter Kola
Bitter kola is about 3-5 cm in length. It has an ellipsoid shape. A
brown to deep brown peel covers it. This peel is removed before it is
eaten. It leaves a bitter taste in the mouth when it is eaten. It is
this bitterness that its name is derived.
The scientific name for bitter kola is Garcinia kola. It is called Orogbo in Yoruba. The Hausas call it Miji-goro, while it is called Akiilu by the Igbos.
READ ALSO:
This write-up highlights 5 health values of bitter kola and why eating it should be encouraged as stated in a post by Kevin Onuma on The amazing health benefits of bitter kola (Garcinia Kola) in InformAfrica.com
1. Bitter Kola Improves Lung Functions
Bitter kola (Garcinia kola) has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. A study in the 2009 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia kola improved respiratory function after 28 days of use of a Garcinia extract.
Written by Simon Adekunle of the Ekiti State University in Nigeria, the study shows that Garcinia kola works by dilating the alveolar ducts and sacs in the lungs by improving the strength of the fibers in the lung tissue. Bitter kola’s beneficial lung properties are attributed to its high antioxidant content.
2. Bitter Kola Health Benefit for Malaria
Considerable experimental studies found the chemical constituents in bitter kola have anti-malaria properties. That aside, traditional healers have for many years prescribed bitter kola for the treatment of malaria infections. Researchers who reported that bitter kola had anti-malaria effect in the 2010 issue of Journal of Medicinal Plants Research, from a survey of plants used by traditional healers in the Democratic Republic of Congo, attributed this to its quinones content.
Further more, kolaviron, the powerful chemical compound found in bitter kola, was reportedly tested on a malaria parasite and found to inhibit malarial activity.
3. Bitter Kola Benefit for Male Fertility (Impotence)
Garcinia kola, also called bitter kola is sometimes believed to cure impotence. Frequent taking of bitter kola boosts man performance in bed with a woman.
4. Bitter Kola Health Benefit for Glaucoma (Eye Pressure)
An increase in eye pressure can lead to glaucoma, according to a report from The New York Times Health Guide. Researchers at Lagos University Teaching Hospital in Nigeria tested the effectiveness of eye drops that contained 0.5 percent extract of Garcinia kola. The results of their study, published in the January 2010 issue of Middle East African Journal of Opthamology, showed that the opthamolic solution that contained the Garcinia significantly reduced eye pressure when used twice a day.
5. Bitter Kola Health Benefit for HIV
Bitter kola is a potent antibiotic which could be efficacious in the treatment of HIV and AIDS. A researcher with the Nigeria Natural Medicine Development Agency (NNMDA), Mrs. Chinyere Nwokeke told the News Agency of Nigeria (NAN) that bitter kola could be used in treating opportunistic infections associated with HIV. “Bitter kola is highly recommended in the treatment of HIV and AIDS because of its antibacterial, detoxification, and cleansing properties”, she said.
Mrs Chinyere Nwokeke also said that the chemical saponin in bitter kola is responsible for its cleansing effect. Saponin is mainly used as tonic for the liver, it enhances the functions of the liver and gall bladder.
READ ALSO:
We should recall that Nigeria’s world renowned Professor, Maurice Iwu during the Ebola Virus Disease (EVD) said bitter kola could be used to prevent EVD. The federal government of Nigeria through the ministry of health and its agencies could invest funds into scientific researches to find out more health importance of bitter kola.
The scientific name for bitter kola is Garcinia kola. It is called Orogbo in Yoruba. The Hausas call it Miji-goro, while it is called Akiilu by the Igbos.
READ ALSO:
This write-up highlights 5 health values of bitter kola and why eating it should be encouraged as stated in a post by Kevin Onuma on The amazing health benefits of bitter kola (Garcinia Kola) in InformAfrica.com
1. Bitter Kola Improves Lung Functions
Bitter kola (Garcinia kola) has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. A study in the 2009 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia kola improved respiratory function after 28 days of use of a Garcinia extract.
Written by Simon Adekunle of the Ekiti State University in Nigeria, the study shows that Garcinia kola works by dilating the alveolar ducts and sacs in the lungs by improving the strength of the fibers in the lung tissue. Bitter kola’s beneficial lung properties are attributed to its high antioxidant content.
2. Bitter Kola Health Benefit for Malaria
Considerable experimental studies found the chemical constituents in bitter kola have anti-malaria properties. That aside, traditional healers have for many years prescribed bitter kola for the treatment of malaria infections. Researchers who reported that bitter kola had anti-malaria effect in the 2010 issue of Journal of Medicinal Plants Research, from a survey of plants used by traditional healers in the Democratic Republic of Congo, attributed this to its quinones content.
Further more, kolaviron, the powerful chemical compound found in bitter kola, was reportedly tested on a malaria parasite and found to inhibit malarial activity.
3. Bitter Kola Benefit for Male Fertility (Impotence)
Garcinia kola, also called bitter kola is sometimes believed to cure impotence. Frequent taking of bitter kola boosts man performance in bed with a woman.
4. Bitter Kola Health Benefit for Glaucoma (Eye Pressure)
An increase in eye pressure can lead to glaucoma, according to a report from The New York Times Health Guide. Researchers at Lagos University Teaching Hospital in Nigeria tested the effectiveness of eye drops that contained 0.5 percent extract of Garcinia kola. The results of their study, published in the January 2010 issue of Middle East African Journal of Opthamology, showed that the opthamolic solution that contained the Garcinia significantly reduced eye pressure when used twice a day.
5. Bitter Kola Health Benefit for HIV
Bitter kola is a potent antibiotic which could be efficacious in the treatment of HIV and AIDS. A researcher with the Nigeria Natural Medicine Development Agency (NNMDA), Mrs. Chinyere Nwokeke told the News Agency of Nigeria (NAN) that bitter kola could be used in treating opportunistic infections associated with HIV. “Bitter kola is highly recommended in the treatment of HIV and AIDS because of its antibacterial, detoxification, and cleansing properties”, she said.
Mrs Chinyere Nwokeke also said that the chemical saponin in bitter kola is responsible for its cleansing effect. Saponin is mainly used as tonic for the liver, it enhances the functions of the liver and gall bladder.
READ ALSO:
We should recall that Nigeria’s world renowned Professor, Maurice Iwu during the Ebola Virus Disease (EVD) said bitter kola could be used to prevent EVD. The federal government of Nigeria through the ministry of health and its agencies could invest funds into scientific researches to find out more health importance of bitter kola.
03:18
ARE YOU INTERSTED IN STUDY IN ABORAD OR SCHOLASHIP
ARE YOU INTERESTED IN STUDYING ABROAD OR OVERSEA THROUGH SCHOLARSHIP , ADMISSION INTO ANY UNIVERSITY OF YOUR CHOICE ETC.
PLEASE CONTACT US @ Bitterkola70@gmail.com
PLEASE CONTACT US @ Bitterkola70@gmail.com
Wednesday, 6 April 2016
04:16
75 UNESCO/China Scholarship for Developing Countries Students (Under/Postgraduate) 2017 Read more: http://www.afterschoolafrica.com/7064/china-unesco-fellowships-for-developing-countries-students/#ixzz452nJW8mK
bitterkoloa
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Application Deadline: 20 May 2016
Offered annually? Yes
Session Sept 2016 – June 2017
Brief description: The government of People’s Republic of China in conjunction with the UNESCO is offering 25 undergraduate and postgraduate fellowship for developing countries 2017
Eligible Field of Study
Any applicant can choose one academic program and three institutions as their preferences from the Chinese HEIs designated by MOE. Fellowships are for advanced studies at Undergraduate and postgraduate levels.
About Scholarship
The Government of the People’s Republic of China has placed at the disposal of UNESCO for the academic year 2016-2017, under the co-sponsorship of UNESCO, seventy-five (75) fellowships for advanced studies at undergraduate and postgraduate levels. These fellowships are for the benefit of developing Member States in Africa, Asia–Pacific, Latin America, Europe and North America and Arab region.
The fellowships, tenable at a selected number of Chinese universities, are for a duration of one year. These fellowships, are in most cases to be conducted in English. In exceptional cases, candidates may be required to study Chinese language before taking up research/study in their fields of interest.
Scholarship Offered Since: Not specified
Scholarship Type: Undergraduate and Postgraduate fellowship
Selection Criteria and Eligibility
Arab States: 2 Member States: Yemen, Palestine
To be taken at (country): People’s Republic of China
Application Deadline: application opens 04 April 2016 to close 20 May 2016
Offered annually? Yes
How to Apply
All applications should be endorsed by the relevant Government body (the National Commission or Permanent Delegation) and must be made in English with the following attachments:
(i.) Application form for UNESCO/China (The Great Wall) Fellowship in triplicate;
(ii.) 3 photographs;
(iii.) Notarized photocopies of diplomas and certificates, and school-certified transcripts of complete academic records (translated in English when applicable), in triplicate;
(iv.) Copy of the university’s invitation letter, for those students who have been admitted in advance by a Chinese university, in triplicate;
(v.) Two letters of recommendation (in English) by professors or associate professors familiar with the work of the candidate, in triplicate;
(vi.) A study or research proposal containing no less than 400 words (in English) of the post-graduate study to be undertaken during the candidate’s stay in China, in triplicate;
(vii.) Foreigner Physical Examination form to be completed and communicated to UNESCO by 15 March 2013 (copy attached), in triplicate; and
(viii.) English language proficiency certificate, in triplicate.
Visit Scholarship Webpage for details
Sponsors: China Scholarship Council (CSC) and United Nations Educational, Scientific and Cultural Organization
Value of Scholarship: The Program provides a full scholarship which covers tuition waiver, accommodation, stipend, and comprehensive medical insurance.
Duration of Scholarship: For one year duration
Eligible Countries
Africa: 46 Member States: Angola, Benin, Botswana, Burkina Faso, Burundi, Cameroon, Cape Verde, Central African Republic, Chad, Comoros, Congo, Cote D’ivoire, Democratic Republic Of The Congo, Djibouti, Equatorial Guinea, Eritrea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Kenya, Lesotho, Liberia, Madagascar, Malawi, Mali, Mauritius, Mozambique, Namibia, Niger, Nigeria, Rwanda, Sao Tome And Principe, Senegal, Seychelles, Sierra Leone, Somalia, South Africa, Swaziland, Togo, Uganda, United Republic Of Tanzania, Zambia, Zimbabwe
Asia And The Pacific: 28 Member States: Bangladesh, Bhutan, Cambodia, Cook Islands, Democratic People’ S Republic Of Korea, Fiji, India, Indonesia, Iran (Islamic Republic Of), Kazakhstan, Kiribati, Kyrgyzstan, Lao People’s Democratic Republic, Malaysia, Marshall Islands, Mongolia, Nepal, Pakistan, Papua New Guinea, Philippines, Republic Of Korea, Samoa, Sri Lanka, Tajikistan, Thailand, Turkmenistan, Uzbekistan, Vanuatu, Viet Nam
Offered annually? Yes
Session Sept 2016 – June 2017
Brief description: The government of People’s Republic of China in conjunction with the UNESCO is offering 25 undergraduate and postgraduate fellowship for developing countries 2017
Eligible Field of Study
Any applicant can choose one academic program and three institutions as their preferences from the Chinese HEIs designated by MOE. Fellowships are for advanced studies at Undergraduate and postgraduate levels.
About Scholarship
The Government of the People’s Republic of China has placed at the disposal of UNESCO for the academic year 2016-2017, under the co-sponsorship of UNESCO, seventy-five (75) fellowships for advanced studies at undergraduate and postgraduate levels. These fellowships are for the benefit of developing Member States in Africa, Asia–Pacific, Latin America, Europe and North America and Arab region.
The fellowships, tenable at a selected number of Chinese universities, are for a duration of one year. These fellowships, are in most cases to be conducted in English. In exceptional cases, candidates may be required to study Chinese language before taking up research/study in their fields of interest.
Scholarship Offered Since: Not specified
Scholarship Type: Undergraduate and Postgraduate fellowship
Selection Criteria and Eligibility
Arab States: 2 Member States: Yemen, Palestine
To be taken at (country): People’s Republic of China
Application Deadline: application opens 04 April 2016 to close 20 May 2016
Offered annually? Yes
How to Apply
All applications should be endorsed by the relevant Government body (the National Commission or Permanent Delegation) and must be made in English with the following attachments:
(i.) Application form for UNESCO/China (The Great Wall) Fellowship in triplicate;
(ii.) 3 photographs;
(iii.) Notarized photocopies of diplomas and certificates, and school-certified transcripts of complete academic records (translated in English when applicable), in triplicate;
(iv.) Copy of the university’s invitation letter, for those students who have been admitted in advance by a Chinese university, in triplicate;
(v.) Two letters of recommendation (in English) by professors or associate professors familiar with the work of the candidate, in triplicate;
(vi.) A study or research proposal containing no less than 400 words (in English) of the post-graduate study to be undertaken during the candidate’s stay in China, in triplicate;
(vii.) Foreigner Physical Examination form to be completed and communicated to UNESCO by 15 March 2013 (copy attached), in triplicate; and
(viii.) English language proficiency certificate, in triplicate.
Visit Scholarship Webpage for details
Sponsors: China Scholarship Council (CSC) and United Nations Educational, Scientific and Cultural Organization
- Hold at least the equivalent of the Master’s Degree/above or the Bachelor’s Degree;
- English proficiency is required;
- Be not more than 45 years of age; and
- Be in good health, both physically and mentally.
Value of Scholarship: The Program provides a full scholarship which covers tuition waiver, accommodation, stipend, and comprehensive medical insurance.
Duration of Scholarship: For one year duration
Eligible Countries
Africa: 46 Member States: Angola, Benin, Botswana, Burkina Faso, Burundi, Cameroon, Cape Verde, Central African Republic, Chad, Comoros, Congo, Cote D’ivoire, Democratic Republic Of The Congo, Djibouti, Equatorial Guinea, Eritrea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Kenya, Lesotho, Liberia, Madagascar, Malawi, Mali, Mauritius, Mozambique, Namibia, Niger, Nigeria, Rwanda, Sao Tome And Principe, Senegal, Seychelles, Sierra Leone, Somalia, South Africa, Swaziland, Togo, Uganda, United Republic Of Tanzania, Zambia, Zimbabwe
Asia And The Pacific: 28 Member States: Bangladesh, Bhutan, Cambodia, Cook Islands, Democratic People’ S Republic Of Korea, Fiji, India, Indonesia, Iran (Islamic Republic Of), Kazakhstan, Kiribati, Kyrgyzstan, Lao People’s Democratic Republic, Malaysia, Marshall Islands, Mongolia, Nepal, Pakistan, Papua New Guinea, Philippines, Republic Of Korea, Samoa, Sri Lanka, Tajikistan, Thailand, Turkmenistan, Uzbekistan, Vanuatu, Viet Nam
04:01
OLIVE SEED
bitterkoloa
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Older individuals who consume olive oil daily may be able to protect
themselves from a stroke, according to a new study from France published
in the online issue of Neurology.
Researchers gathered information from the medical records of 7,625 individuals over the age of 65 from three cities in France: Bordeaux, Dijon and Montpellier. None of the participants had a history of stroke. They then categorized the individuals into three groups based on their olive oil consumption. The researchers noted that the participants used mostly extra virgin olive oil, as that is what is usually available in France.
After 5 years there were 148 strokes. The results showed that the “intensive” users of olive oil, those that used for both cooking and dressings had a 41 percent lower risk of stroke compared to those that did not use olive oil at all. These results were noted even after considering weight, diet, physical activity and other risk factors.
The use of sunscreen remains the best way to prevent sunburn and shield the skin from the harmful effects of the sun’s UVA and UVB rays. However, “Going Greek” and consuming olive oil and other Mediterranean food staples, could help counter the oxidizing effect of the sun.
Only three in every 100,000 residents of countries in the Mediterranean develop any form of skin cancer. The figure is low, especially when considering the warm climate in the region. In Australia, the figure is 50 in every 100,000 residents.
A moderate and regular intake of virgin olive oil, characteristic of the Mediterranean diet, is associated with a low incidences of specific types of cancer, including breast cancer, as well as with having a protective role against coronary diseases and other health problems.
Olive oil polyphenols are known to be powerful antioxidants which may help to reverse oxidative damage that occurs in the aging process.
Researchers gathered information from the medical records of 7,625 individuals over the age of 65 from three cities in France: Bordeaux, Dijon and Montpellier. None of the participants had a history of stroke. They then categorized the individuals into three groups based on their olive oil consumption. The researchers noted that the participants used mostly extra virgin olive oil, as that is what is usually available in France.
After 5 years there were 148 strokes. The results showed that the “intensive” users of olive oil, those that used for both cooking and dressings had a 41 percent lower risk of stroke compared to those that did not use olive oil at all. These results were noted even after considering weight, diet, physical activity and other risk factors.
Olive Oil Found to Help Prevent Skin Cancer
Another recent study found that olive oil, along with other components of a Mediterranean diet, may contribute to the prevention of malignant melanoma. The most dangerous type of skin cancer may be slowed down by consumption of olive oil, which is rich in antioxidants, the researchers found.The use of sunscreen remains the best way to prevent sunburn and shield the skin from the harmful effects of the sun’s UVA and UVB rays. However, “Going Greek” and consuming olive oil and other Mediterranean food staples, could help counter the oxidizing effect of the sun.
Only three in every 100,000 residents of countries in the Mediterranean develop any form of skin cancer. The figure is low, especially when considering the warm climate in the region. In Australia, the figure is 50 in every 100,000 residents.
The Mediterranean Diet and Metabolic Syndrome
The
health benefits of the Mediterranean diet have been cited in numerous
studies, and now with a new large study confirming that it protects from
metabolic syndrome we have yet another reason to adopt this style of
eating.
The
metabolic syndrome is a combination of abdominal obesity, high blood
pressure, abnormal cholesterol, and high blood sugar. “Metabolic
syndrome is connected to the obesity epidemic of our time, a big belly
poisons our metabolism and a poisoned metabolism can result in type 2
diabetes, heart attacks, stroke, or sudden death,” a leading researcher
noted.
The new study found that a Mediterranean-style diet -- which includes olive oil, daily consumption of fruits, vegetables, whole grain cereals, and low-fat dairy products, weekly consumption of fish, poultry, legumes, and a relatively low consumption of red meat -- can reduce the risk of metabolic
syndrome.
The new study found that a Mediterranean-style diet -- which includes olive oil, daily consumption of fruits, vegetables, whole grain cereals, and low-fat dairy products, weekly consumption of fish, poultry, legumes, and a relatively low consumption of red meat -- can reduce the risk of metabolic
syndrome.
Explaining Why Virgin Olive Oil Protects Against Breast Cancer
Breast cancer is the most common type of cancer in Western countries. While a diet rich in fats is directly related to a higher incidence of cancer, some types of fats can actually play a protective role against the development of these tumors. Such is the case of virgin olive oil which is rich in oleic acid, a mono-unsaturated fatty acid, and contains several bioactive compounds such as antioxidants.A moderate and regular intake of virgin olive oil, characteristic of the Mediterranean diet, is associated with a low incidences of specific types of cancer, including breast cancer, as well as with having a protective role against coronary diseases and other health problems.
Olive Oil Can Reduce the Risk of Alzheimer's Disease
Numerous studies, including one recently published in the journal Chemical Neuroscience, showed that the oleocanthal in extra virgin olive oil has the potential to reduce the risk of Alzheimer’s disease and the cognitive decline that comes with aging.Olive oil polyphenols are known to be powerful antioxidants which may help to reverse oxidative damage that occurs in the aging process.
Latest Olive Oil H
03:55
Home Health Diet Five health benefits of eating more olives and olive oil l
bitterkoloa
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Five health benefits of eating more olives and olive oil
Did
you know olive oil can be one of the most fraudulently labelled products
in the world? Find out how to know when you’re getting the real thing,
and why you should care.
Julie Daniluk, RHN 16
Lets take a closer look at five more benefits of adding olives and olive oil to your diet:
1. They protect against colon, breast and skin cancer
Olives and olive oil contain an abundance of phenolic antioxidants as well as the anti-cancer compounds squalene and terpenoid. They also contain high levels of the monounsaturated fatty acid and oleic acid which reduce chronic, excessive inflammation. These two compounds also work to neutralize the damaging effects of free radicals on the body’s cells.
2. Olive oil is good for your heart
Olive oil contains biophenols, which suppress the synthesis of LDL (or “bad cholesterol) which has been shown to play a role in the development of cardiovascular disease. High levels of LDL in the blood amplify oxidative stress which hardens the arterial walls (called atherosclerosis). The biophenols in olives reduce blood pressure, therefore reducing the development of arterial plaque as well.
3. They work to reduce pain
Olives contain a compound called oleocanthal that has strong anti-inflammatory properties, mimicking the action of ibuprofen. Olive oil naturally reduces the pain of chronic inflammatory diseases such as arthritis and can be added to a daily diet to aid in pain reduction.
4. Olives and olive oil protect against ulcers
The antimicrobial properties in olives and olive oil help to combat the bacteria responsible for causing stomach ulcers. Studies have shown their high levels of polyphenols protect against eight strains of ulcer-causing bacteria, three of which are resistant to some antibiotics.
5. Eating olives will help to boost your iron intake
Olives contain a substantial amount of iron, a key factor in the formation of hemoglobin, the protein that carries oxygen throughout the body via the bloodstream. Iron also helps to build the enzymes responsible for regulating immune function and cognitive development.
In order to properly reap these health benefits, you need to make sure the olive oil you’re buying is real. Often times olive oil can be mixed with lower grade oils like soy or canola oil and sold for the same price. To ensure the oil you buy is the highest quality, and most healthful, follow these tips:
1. Buy certified organic oil
If possible, try to find one that has paperwork to track the oil production from field to table.
2. Get to know what live oil really tastes like
Light olive oil is not olive oil. Real extra virgin has a peppery and fruity taste. If you can’t taste the olives you may have deodorized, cheap oil that could be soy or canola with some green colour added. The real deal is more expensive but worth the health benefits.
3. Buy oil packed in dark glass
The real stuff degrades in heat and light, so avoid the clear plastic bottles that could be leaching plastic into your next meal! Click here for an olive oil buyer’s guide.
Once you’ve got your quality olive oil, and a selection of your favourite olives, make this zippy lentil tapenade recipe to benefit from their great health-boosters:
contact us bitterkola70@gmail.com
During my honeymoon to Greece I had the chance to visit the oldest-known olive oil tree in the world. Most olive trees can live more than 500 years, but this one is an astounding 3,000 years old! Given that Greeks consume 25 kilograms of olive oil per year
03:11
POLICE FROM
bitterkoloa
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The Police Service Commission (PSC), in pursuance of its Constitutional
Mandate, invites applications from suitably qualified Nigerians for
appointment into the Nigeria Police Force in the capacity below:
Job Title: Cadet Assistant Superintendent
Location: Nigeria
General Requirements
Applicants must have passion for a career in the Nigeria Police Force and must satisfy the following general requirements:
Friday, 13th May, 2016.
TO APPLY FOR THE FORM PLS CONTACT US BITTERKOLA70@GMAIL.COM
Job Title: Cadet Assistant Superintendent
Location: Nigeria
General Requirements
Applicants must have passion for a career in the Nigeria Police Force and must satisfy the following general requirements:
- Be a Nigerian citizen
- Be certified mentally and physically fit by a Nigeria Police Medical Doctor or a Government Medical Practitioner.
- Must not have any previous criminal record(s).
- Must not be less than 1.67 metres in height for men, and 1.63 metres for women.
- Must not have less than 86 cm (34 inches) expanded chest measurement (for men).
- Must present verifiable references from any two (2) of the following:
- Traditional Rulers, Magistrate, Local Government Chairman, Heads of Educational Institutions attended, Career Civil Servant not below the rank of Grade Level 12, Police Officer not below the rank of CSR or Military Officer not below the rank of Lieutenant Colonel, Possession of a valid National Drivers’ License Is an added advantage.
- Be between 23 and 28 years of age.
- Have a Bachelors Degree or High National Diploma (HND)
- Have and NYSC certificate.
- To apply for a Specialist position, candidates must possess relevant certificates and/or credentials in the required technical discipline.
- This Certificate must be equivalent to the minimum entry qualification(s) of the position applied for. During application, ensure that you click on the Specialists' Option Button and then Select the appropriate field you qualify for from the list of possible positions.
Friday, 13th May, 2016.
TO APPLY FOR THE FORM PLS CONTACT US BITTERKOLA70@GMAIL.COM
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