Saturday, 5 September 2015

Other Health Benefits of Ginger

  • Cough
    In addition to the countless other ginger benefits, it is also one of the most famous natural cures for cough.

    The ginger has to be partially sliced and boiled and to ensure potency, should be crushed a bit before boiling. This will help to draw out the active ingredients. Drinking ginger as a tea will ease sore throat, non-stop coughing and even congestion.

  • Sore Throat
    As with cough, upset stomach, and headaches, tea made with ginger is also great for a sore throat. Try one of the tea’s mentioned on this page, or boil a 1 inch piece of ginger root or a few slices, then add honey and/or lemon.

  • Stuffy Nose/Congestion
    Try having some ginger tea with coconut milk and local honey. This isn’t only for amazing taste; it breaks up phlegm and gives a boost to the immune system.

  • Upset Stomach / Improved Digestion
    Many herbs and spices are great for calming upset stomachs, and ginger is no exception. It’s the logic behind giving someone who’s seasick some ginger ale. 

    Grate some ginger or pluck a few sprigs of mint leaves and steep in boiling water for a few minutes and enjoy with a spoonful of raw honey to subdue a bellyache.

  • Headaches/Migraines
    Herbs like peppermint, cayenne pepper and ginger can be beneficial in the treatment of headaches and migraines. Ginger is especially useful to combat the nausea that often accompanies migraine headaches.

    To use the 3 herbs together in tea as a natural pain reliever, mix a one inch piece of ginger with a teaspoon of dried peppermint and a pinch of cayenne in boiling water. Allow the mixture to seep for 15 minutes before drinking. Sweeten only with  honey or stevia.

  • Toothache
    Also among health benefits of ginger, using the spice as a home remedy for toothaches is something that has been passed down from generation to generation. Many people even experience immediate relief from the tooth pain. Try rubbing raw ginger into the gums or boil the ginger root, letting it cool and using it as a mouth rinse.

Pain
In addition to helping treat pain associated with inflammation (joint pain), upset stomach, sore throat, and toothache, ginger can also help with muscle soreness.

The compounds gingerol, shogaol, and zingerone found in ginger are more effective than drugs for inflammation drugs known as NSAIDS, according to a study published in the
Try some ginger tea after a workout, and if it doesn’t work, try some other  




Ginger Benefits Summary

 

Ginger is great for:

  • Cancer protection
  • Heartburn/acid reflux/GERD
  • Boosting the immune system
  • Pain
  • Cough
  • Sore throat
  • Stuffy Nose or Nasal Congestion
  • Upset stomach
  • Nausea
  • Toothache
  • Headaches
  • Inflammation
  • Sore throat
  • Swelling
  • Diseases caused by or fueled by inflammation such as,
    • arthritis
    • obesity
    • diabetes
    • Alzheimer’s disease
    • numerous cancer types
    • cardiovascular disease,
    ...
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