The benefits and efficacy of Mango

1. Therapeutic benefits of mangoes for example, for cleaning the blood, Lower heat loss, and eliminate body odor. Mango is considered to cleanse the blood stream and reduces excess body heat. Besides mango is also good for eliminating body odor.

Treatment with Mango

2. Mango contains Potassium Potassium has a lower risk of stroke increases the regularity of heart rate functions, activated muscles contraction, and helps blood pressure. Adequate potassium intake may reduce the effects of sodium in the blood pressure increases, and freely contribute to a reduced risk for stroke. One study showed that when someone adds a high-potassium fruit into the daily diet, the risk of fatal stroke can be reduced by 40 percent. Extra potassium intake of 400 mg per day can reduce the possibility of getting heart and blood vessel disease. Potassium are abundant in mango. Every 100 grams of mangoes contained 189 mg of potassium. By eating a mango with very small size (at least 250 grams), or a mango with  medium size (200-250 g), potassium sufficiency as much as 400 mg per day can be met.

3. Useful to suppress cancer experts believe the mango is the source of a carotenoid called beta crytoxanthin, namely cancer buster good material.

4. Good for digestion, healthy eyes, mouth, throat and gallic acid content of the mango is very good for the digestive tract. While the content of riboflavin very good for the eyes, mouth, and throat.

5. To maintain healthy teeth and gums in addition to functioning as an antioxidant, vitamin C has a function to maintain and promote health of capillaries, healthy teeth and gums. He helps iron absorption and can inhibit the production of natrosamin, a cancer-promoting substances. Vitamin C can also make permanent normal connective tissue and aid in healing wounds. The content of vitamin C is quite decent mango taken into account. Every 100 grams of edible ripe mango supply as much as 41 mg of vitamin C, a young mango and even up to 65 mg. Means, by consuming 150 grams of ripe mango or a mango puppet 200 grams (1/2 small pieces), the adequacy of vitamin C is recommended for male and female adult per day (60 mg each) can be met.

6. Antioxidant properties of mango as Mango Body was a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (nutrients essential for the functioning of the retina). Beta-carotene (and vitamin C) are also classified as antioxidants, compounds that can provide protection against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke and other environmental influences.

7. Cure various diseases

Mango was potent to help cure various diseases, including dermatitis, influenza, asthma, vision disturbances, bleeding gums, sore throat, inflammation of the airways, shortness of breath and ulcers. It also can cope with boils, scabies, eczema, abdominal colic, diarrhea, motion sickness, worms, poor appetite, vaginal discharge, menstrual disorders, hernia and rheumatism.