15 Health Benefits of Zobo Drink You can make Zobo drink at home by searching for some recipes. You can try to mix in other ingredients like pineapple, garlic, or ginger. Those three ingredients are generally used in Zobo drink. In addition, you can also try to combine the drink with lime, honey, lemon, orange, strawberry, etc. For an instant drink, you can purchase powdered Zobo products. You just need to mix it with cold or hot water, and you can enjoy your quality time while relaxing with Zobo drink. Below are several health benefits which you can get when you consume these wonderful leaves. 1. May Help to Restore Appetite Zobo drink contains numerous minerals and vitamins like calcium, carotene, iron, free-caffeine, fiber, and so on. Loss of appetite is sometimes related with your digestive system. When your digestion works well, you will probably have a healthy appetite. The nutrients contained in the drink can help you to regain your appetite while overcoming any worms and bacteria in your digestive system, thanks to the existence of anti-bacterial properties. 2. May Help Deal with High Blood Pressure A study conducted by the USDA (United States Department of Agriculture) in 2008 proved that consuming Zobo drink can help to lower high blood pressure, particularly in a group of pre-hypertension and mild hypertension adults. The enzyme inhibitor contained in the Hibiscus leaves can be used to lower blood pressure by blocking amylase production. Amylase is an enzyme that can break down complex sugar and starches. This enzyme and the anti-hypertensive properties automatically work together to manage sugar levels in your blood. This is one amazing health benefit of Zobo drink. 3. May Treat Constipation Just like we already mentioned above, Zobo drink’s nutritional values include a high level of fiber. Healthy digestion is always linked to fiber content, and if you have a constipation problem it is a tell-tale sign that your digestive system is unhealthy. To treat such an issue, you need to get enough fiber each day. Drinking Zobo drink can help you to increase your fiber intake and promote a healthy digestion process. 4. May Support and Control Weight Loss If an individual consumes too much sugar and starch, then they certainly will gain weight. Zobo drink is not only low in sugar but also fats. A person who drinks tea from Roselle leaves regularly can prevent the absorption of excess sugar and carbohydrates. This drink is highly recommended to anyone wanting to lose some weight, as it effectively boosts the burning of fat in your body. 5. Might be Okay for People Who have Diabetes People who suffer from diabetes are still allowed to consume Zobo drink without any reservations. They have the option to not put sugar in the Zobo drink. This delicious drink is even recommended for those who suffer from liver and kidney problems, as you can see in the explanation below. 6. Potential Benefit for Dealing with Kidney Disease People who suffer from kidney disease are recommended to drink Zobo drink frequently, since it provides 15-30% of organic acids such as tartaric acid, citric acid, and maleic acid. These acids can help to improve the kidney’s ability to filter out oxalic and uric acid, two wastes which can lead to kidney stones. However, in order to ensure that the natural properties of the Roselle leaves perform at their best, it’s better to not add any extra sugar into the drink. You can expect improved kidney function after consuming this drink. 7. May Prevent Disease Consuming this healthy drink can help to prevent certain diseases, because it is rich in anti-oxidant properties which fight against the effects of free radicals. In addition, drinking beverages rich in antioxidants helps to enhance the immune system. Hence, the body will effectively fight against any diseases. This is another health benefit of Zobo drink. 8. May Treat Cough and Cold Zobo drink contains ascorbic acid, which is a form of vitamin C that is essential to the body’s immune system. Along with that, the drink provides anti-inflammatory and anti-bacterial properties. Thus, the hibiscus drink tends to be made into supplements which can help to treat coughs and colds. Additionally, it has cooling effects that help to reduce the discomfort of fever, which may accompany such illnesses. 9. May Enhance Immune System Because Zobo drink contains vitamin C, an important substance to help fight against certain diseases, it helps to enhance immune system. For adults, the recommended daily intake of vitamin C is about 65 to 90 milligrams (mg). You can start to consume Zobo regularly to get a small amount of your recommended vitamin C intake. 10. Contains Calcium This Nigerian drink also provides calcium, which is a mineral that can help to make your bones stronger. Calcium is known to have many benefits, including preventing osteoporosis. In addition, your body needs calcium in order for the muscles and heart to work and function properly. Calcium also works to enhance teeth strength and prevent any diseases that are related to your bones. 11. Might Help to Deal with Anemia The nutritional values of Zobo leaves show that the drink contains enough iron to improve the production of red blood cells. Those who suffer from anemia can start to consume this drink in order to help enhance hemoglobin production. This will reduce the symptoms of anemia, such as tiredness and weakness. Thanks to its iron content, Roselle leaves work well to combat anemia. 12. Contains Vitamin B3 to Support Body Function Zobo drink contains vitamin B3, or niacin, which provides you with many healthy benefits including boosted brain function, healthy skin. It also helps to treat diabetes and lower the risk of cardiovascular diseases. Vitamin B3 is an important vitamin since it can help to maintain a healthy heart system and body metabolism. 13. Might Help to Maintain Healthy Eyes Carotene converts into vitamin A, or retinol, which is useful to keep our eyes healthy and even enhance our vision. The combination of vitamin C and vitamin A will strengthen our immune system to fight against many diseases, and can help to maintain healthy mucus membranes. It also might help older people to retain their lung strength when they start aging. 14. Might Boost Your Energy Zobo drink contains a water soluble vitamin in the form of riboflavin that provides many health benefits. Riboflavin, also known as vitamin B2, has numerous benefits, but its most important role is the production of energy. Meanwhile, B2 has the power to protect the nervous system and boost mineral absorption in our body. 15. Might Help Maintain a Healthy Nervous System The vitamin B1, or thiamine, contained in Zobo drink helps to maintain a healthy nervous system. Along with vitamin B2, it also helps to improve cardiovascular function. Thiamine is a water soluble vitamin which is useful to break down protein and fats. It promotes a healthy nervous system, hair, eyes, liver, and mouth. Those are 15 health benefits of Zobo drink, which you can experience directly by consuming this wonderful and amazing traditional hibiscus plant from Nigeria. Before you go, will you please take a moment to share below any experience you've had with this and any questions you might have about it? We'd love to hear from you! The use of this website and information is not intended as a substitute for personal medical advice and is for educational purposes only. Before making any decision regarding your healh, please consult a physician or another qualified health care practicioner. PREVIOUS ARTICLE 15 HEALTH BENEFITS OF PHOOL MAKHANA NEXT ARTICLE 15 MAGICAL HEALTH BENEFITS OF ASHITABA RELATED POSTS Health Benefits of Essiac Tea ESSIAC TEA [TOP 15 HEALTH BENEFITS] JOSEPH C. Health Benefits of Guyabano Leaves Tea 15 HEALTH BENEFITS OF DRINKING GUYABANO LEAVES TEA JOSEPH C. 15 HEALTH BENEFITS OF BLACKBERRY LEAVES JOSEPH C. 15 SURPRISING HEALTH BENEFITS OF URINE THERAPY JOSEPH C. 15 AMAZING HEALTH BENEFITS OF DRINKING LIPTON TEA JOSEPH C. Health Benefits of Chaga Tea 15 HEALTH BENEFITS OF CHAGA MUSHROOM TEA JOSEPH C. 18 RESPONSES January 25, 2018 Ehi Reply Tanxs for this information. However I will like to know how long one needs to boil it before consumption, what quantity should be taken daily and what quantity of zobo flower and water to apply. May I ask for any plant drink is good for erectile dysfunction. Thank you once again. April 11, 2018 Kingsley Felix Reply never knew zobo has so much benefits like this May 7, 2018 frances Reply wow its amazing May 12, 2018 Princess Charity Reply Thanks so much for this information May 22, 2018 Iherobiem Peace Reply Thanks for puting me through. June 2, 2018 Abdulsalam Mujeedat Yemisi Reply Wow it’s amazing, I don’t know is of use like this July 3, 2018 Oladimeji Orelaja Reply Whoh!! This is great and worthy INFO. If I may ask, Where can I buy Zobo leaves SEED, please? Thanks, very kindly. July 3, 2018 Mike Dominic Reply Thanks for this information July 12, 2018 Abasianwam Emacha Reply Thanks to God almighty firstly for making this to be in existence and thanks to you all that makes me to be informed. October 5, 2018 Eno Francisca Reply Thanks so much for this useful information about Zobo drink. now that i know it will be my favourite drink. November 5, 2018 Osoro Joseph Reply Thanks for this information. Pls how can it be made tasty naturally? December 4, 2018 Okamigbo Anulika Reply Cook zobo leaves with pineapple back,or real pineapple juice,pound ukanafo seed with little ginger and allow it cool,and add pineapple spice to taste…chill it and its very good to drink February 12, 2019 Pebang Reply This is wonderful is already cleaning my system..thank u April 1, 2019 okedele Aanuoluwapo Reply Good,but why is ones feces black after the consumption of Zobo? April 23, 2019 JOEL NAKEVU Reply I had always assumed it boosts my immune system based on consistent observation of how I felt it works on me. Your article is a confirmation. May 1, 2019 odewale agnes oluwasefunmi Reply please, where can I get the zobo leaves in the market June 12, 2019 Olawale oluwatoyin Reply Quite interesting,I love this, this is wonderful,infact God has done it all for us in creating plant like zobo June 12, 2019 Ukana Monday Reply Thanks for this nice information,I will start drinking zobo drink immediately.i did not know it has lots of health benefits like this. LEAVE A REPLY Your email address will not be published. COMMENT NAME* EMAIL* WEBSITE SA