Watermelon Benefits

Watermelon is a delicious and refreshing fruit that contains almost 90% water. Moreover, it is packed with potent antioxidants that help neutralize free radicals. As it has a cooling effect, this fruit is considered excellent for summers.
It comes in over 1200 varieties with red, yellow, orange or white colored flesh. Some of the most popular varieties are Carolina Cross, Orangeglo, Cream of Saskatchewan, Yellow Crimson Watermelon, Densuke Watermelon, Moon and Stars, etc.
When choosing a watermelon, look for one that is smooth, firm (but not too hard), and free of bruises and soft spots. Ripe watermelons are usually faded on the top.
“When one has tasted it, he knows what Angels eat.”
– Mark Twain
Scientific Name: Citrullus lanatus
Other Names: Tarbooj, Patilla, Pakwan, Han Kua, Melon d’eau, Melón de agua, Cocomero, Raggi, Semongka

Native Region

Watermelon is native to Africa. It is produced in most tropical and subtropical regions of the world now. This plant belongs to the Cucurbitaceous family.

Healing Properties

Watermelon has thirst quenching properties. Plus, it has anti-inflammatory, antioxidant, demulcent, vermifuge, febrifuge, purgative and mildly diuretic qualities.
Apart from the pink flesh, juicy watermelon rind also has several health benefits. For instance, it can heal acne breakouts and improve blood circulation.
Regular consumption of fresh juice extracted from this fruit, which is loaded with lycopene, protects against heart disease.
In addition, it reduces the chances of developing cervical cancer, lung cancer, prostate cancer, colon cancer, and certain other types of cancers.
Moreover, studies have shown that higher levels of lycopene avoid damage caused by exposure to sunlight. Furthermore, watermelon works as a good hormone regulator. Plus, it strengthens immunity and helps reduce the severity of asthma.
Watermelon aids in weight loss as well as it helps the metabolism work efficiently. It can prevent the formation of kidney stones, too. Intake of this amazing fruit benefits in soothing burning sensation caused by mouth sores and ulcers.
Being rich in carotenoids, watermelon assists in lowering high blood pressure. It helps in flushing out toxins from the body and reducing uric acid concentration in the blood.
This fruit is also useful for healing mild erectile dysfunction as it contains citrulline that helps relax blood vessels. Consuming this fruit can serve as a natural cure for increasing libido, too.
Here’s an interesting video showing how to prepare watermelon juice.