HEALTH BENEFIT OF QUAIL EGGS

Introduction

Quail eggs are undoubtedly very nutritious and are proven to have numerous health benefits that cut across many illnesses and health conditions common to all ages in Nigeria and the world at large

We at Dobras Quail Farm have reviewed lots of literature available on the internet and printed publications on the health benefits of quail eggs with a view of simplifying it on this site for your benefit.

Despite varying opinions by numerous authors, it still remains a fact that Quail eggs have some basic characteristics that are common to all views.

Quail eggs are said to be very low in calories and little or no trace of carbohydrates. Quail eggs are full of:

Essential nutrients such as

•  ü Vitamin A (retinol)
•  ü Vitamin B2 (Riboflavin)
•  ü Vitamin B12
•  ü Vitamin B6
•  ü Vitamin B1
•  ü Vitamin C
•  ü Vitamin D
•  ü Vitamin E

    Research also confirmed that quail eggs are antioxidants and also contain;

•  ü Omega-3
•  ü Omega-6 fatty acids
•  ü Selenium,
•  ü Choline
• It is also rich in minerals such as;
•  ü Magnesium
•  ü Potassium
•  ü Folic acid
•  ü Iron
•  ü Phosphorus
•  ü Zinc.

These key essential nutrients all packed in one small Quail egg makes it a prized dietary & healing food that every Nigerian must take regularly.

It is recorded that Chinese medical practitioners have used quail eggs for thousands of years in the remedy of diseases. British researchers say that eggs should be pronounced a super food. It is said to be one of the richest in good and essential ingredients and we should consume them daily.

QUAIL EGGS FIGHTING DISEASES.

Quail eggs can provide:

•      1.      Healthy skin.
•       2.     Sexual potency. 
•       3.     Remedy for kidney stones.
•       4.     Remedy for ulcers.
•       5.     Remedy for heart disease.
•       6.     Remedies for cancer.
•       7.     Remedy for anaemia
•       8.     Remedy for diabetes.
•       9.     Foetal and child brain development.
•       10.  Natural anti-aging.
•       11.  Stop asthma flair-ups.

·        QUAIL EGGS FOR A HEALTHY SKIN.

ü Do you have a skin condition?

ü Does it embarrass you to let others see?

ü Do you wish to remedy your skin condition or prevent one from occurring

Quail eggs can provide four solution and many more.

There are many skin conditions here in Nigeria, common among which are; eczema, psoriasis, skin damage. e.t.c.

Those affected are often embarrassed by these conditions and often hide behind their clothes at all times. Avoiding public swimming pools in day light or even take some fresh air at home. Good news is you need no longer worry. Quail eggs contain nutrients that constitute greatly to maintenance and prevention of these skin allergies.

Quail eggs control allergic skin condition by healing skin damaged from eczema & psoriasis and minimizing future skin flair-ups.

Quail eggs are rich in essential fatty acids, thus provide a natural remedy for cell moisture. This is necessary for healing skin damaged from excessive dryness, cracking and peeling by continuously hydrating the skin.

Quail Eggs have vitamin B2 riboflavin and vitamin A retinol necessary for repairing damaged skin tissue. It also has high alkaline- to- acid formation that will help minimize flair-ups.

Quail eggs contain Vitamin B12 that will help inhibit the production of inflammatory cytokines, a primary cause of allergic skin conditions.

The most recognized solution for avoiding skin flair-ups is to strengthen our immunity system by rectifying Vitamin and mineral deficiencies. Products rich in Vitamin A retinol heals damaged epithelial tissue associated with eczema. Quail eggs are not only rich in vitamin A, they are among the only sources of retinol with good cholesterol (HDL).

·        QUAIL EGGS FOR SEXUAL POTENCY

Poor sexual desire and performance is a common condition among men who are deemed not to have a healthy prostrate.

Most at times, in order to live a healthy and satisfying sexual life, victims have to schedule their desires and performance around one pill or the other.

Some prescription based sexual stimulates can effectively boost a man’s libido, but many of these are said to suffer from certain side effects like cotton mouth, achiness and stomach pains. They may be dangerous if the person taking them has ever had a heart condition or experienced stroke or hypertension.

In order to avoid these uncertainties, it is strongly advised that you enrich your body and prostrate with quail eggs. Quail eggs give you better blood circulation and strengthen your heart muscle, which in turn boosts libido and gives you better sexual performance.

Quail eggs are enriched with, phosphorus, proteins, and vitamin B, vitamin D and vitamin E. these essential nutrients stimulate and nourish the prostate gland which is vital to a man’s sexual health.

Quail eggs aren’t time based like other drugs, so you can always have them on the go. They will help increase your sexual stamina and potency naturally without side effects.

All you need do is to incorporate quail eggs in your daily diet intake.

What are you waiting for? Go grab your quail eggs right away and start a very healthy living lifestyle with your spouse and feel like a complete man with more confidence.

·        QUAIL EGGS FOR HEALTHY BODY ORGANS.

Some of the major body organ related medical conditions include but not limited to:

                               I.            Ulcers,

                             II.            Gastritis,

                          III.            Kidney stones,

                          IV.            Digestive track disorders,

                            V.            Heart diseases

Quail eggs are a rich source of, antioxidants, magnesium, vitamin B6, potassium and alkaline.

If you are a victim of kidney pain, which is caused by a deposit of calcium in combination with oxalates, you should know that natural remedies can flush the stones from your system.

Quail eggs provide a natural and non-invasive solution that helps maintain a normal calcium balance so that there is a painless passage and lasting avoidance of stones in the kidney, liver or bladder.

The potassium will reduce the excess urinary calcium excretion that often leads to kidney stones. Finding all these overwhelming? Don’t be, nature has provided a fast track to a healthy life. High amounts of vitamin C or other sources of oxalates combine with calcium and reduce its ability to be absorbed. This in turn creates calcium stone deposits. As a low oxalate, on the other hand the calcium in quail eggs is readily absorbed into the body.

·        QUAIL EGGS FOR ULCER/ GASRITIS

One of the most common stomach discomforts among Nigerians is stomach ulcers, gastritis, and duodenal ulcers.

.quail eggs are high alkaline forming and have antioxidant nutrients, as a food rich in selenium and vitamin A, quail eggs qualify as an antioxidant.

These characteristic of quail eggs makes them an effective all-natural alternative to over-the counter ulcer remedies that reduce stomach acid levels.

Every Nigerian should easily incorporate quail eggs into his diet to establish a silent but lasting relief from ulcers and acid related discomforts. This is justified through clinical studies using natural anti-oxidants to treat peptic ulcers and gastritis caused to oxidative stress and free radical overload.

·        QUAIL EGGS AS RELIEF FROM MEDICAL CONDITIONS.

Here I will mention a few known medical conditions common in Nigeria that can be alleviated by consuming quail eggs.

-       Cancer growth ,

-       Anaemia,

-       Diabetes,

-       Asthma

In an environment where medical care is either inadequate or unavailable it does well to emphasis to Nigerians that you need as much natural remedies that are readily available as possible.

·        QUAIL EGGS FOR HEART CONDITIONS.

Quail eggs are known to have little or no carbohydrates. They contain HDC cholesterol i.e. high density lipoprotein. It is awell behaved cholesterol which cruises the bloodstream, as it does so it reduces the risk of heart disease by controlling and lowering the blood pressure. Heart disease is a known cause of death in many Nigerians especially at advanced ages. To treat heart disease, people tend to exercise and eat a healthy heart diet.

Quail eggs as a food in your diet will extend, you r life span by control and lowering your blood pressure and reducing heart disease because they are foods rich in folic acid, vitamin B12, iron, phosphorus, protein, riboflavin, selenium. Quail eggs are definitely a necessary choice for this process/ condition.

·        QUAIL EGGS FOR CANCER

The use of pesticides and other chemical treatments prevalent in our processed foods and water supply is enough cause to worry as there are sure tickets to cancer as we are constantly exposed to toxic free radicals.

Quail eggs qualify as antioxidants since they are rich in vitamin A and selenium thus they are recommended to prevent cancer by protecting cells from these free radical damages.

Quail eggs can be consumed by those undergoing cancer treatments to increase their alkaline which makes an environment unsuitable for cancer growth.

·        QUAIL EGGS FOR ANEMIA

Anaemia is a condition in which the body does not have enough healthy RBCs which provide oxygen to body tissues. Anaemia can be due to Vitamin B12 deficiency, iron deficiency, and foliate deficiency.

We will not delve into the nifty gritty of the disease but there are facts to show that, toxins can be removed with quail eggs as they contain antioxidants. These will clear the toxins in the body and the cells.

Quail eggs are a known source of 100% natural source of iron, vitamin A and vitamin B12. With these you may not need the traditional iron shots and pills or transfusion or surgery.

Quail eggs will naturally ease the symptoms of anaemia.

·        QUAIL EGGS FOR DIABETES.

Diabetes is usually a lifelong (chronic) disease in which there are high levels of sugar in the blood. These cause several symptoms as

: Blurry vision, hunger, excessive thirst, frequent urination.

Nigerians are constantly diagnosed all types of diabetes which are life threatening, difficult o manage and often resulting in death.

Many Nigerians are living with diabetes, knowingly or unknowingly. The struggle to maintain a balanced sugar level is constant in this disease.

Quail eggs are low carbohydrate, low calories diabetes treatment for keeping your blood- sugar and cholesterol at a safe level, a diabetes treatment without offensive breath caused by garlic and the excessive weight gain of high caloric food.

There may not yet be a diabetic cue, but including quail eggs into your diet will help you live a healthy life free from diabetes symptoms.

One of the best ways to head towards a diabetes cure is to keep a healthy and active lifestyle, and a well balanced diabetic diet.

Eating diabetes foods and taking cholesterol supplements like garlic helps keep sugar levels balanced, but maintaining safe levels become even easier when you incorporate quail eggs into your everyday diet.

Consuming quail eggs can also ease the pain of diabetes treatment by keeping the needle away from the skin, reducing the need for insulin shot, iron therapy and blood transfusion

·        FETUS AND CHILD BRAIN DEVELOPMENT

Almost 90% of a child brain is developed by the age of 5. We have to make sure the children have what they need to succeed.

There are three exceptional advantages derivable from quail eggs consumption by children.

ü Quail eggs contain Omega-3 fatty acids for fetal brain function and neural development.

ü Quail eggs contain choline and Omega-3 & 6 for continuous child IQ development.

ü They are kid friendly brain nutrition without the sugar associated with kiddie’s food.

ü And children love the taste and the size of the eggs

The effect of under nutrition on young children (ages 0-8) can be devastating and enduring. It can impede behavioral and cognitive development, educability, and productive health, thereby undermining future work productivity.

For many years, the quail eggs has been the main staple of Asian diet as nutritionist and doctors recognize its benefits in promoting good memory enhancing the brain activity and regulating the nervous system.

Quail eggs are a natural source of choline, which produces the neurotransmitter acetylcholine, needed to improve brain development and produce smart kids

The Omega-3 fatty acid also known as docosahexaenoic acid (DHA) is an important ingredient for optimal brain function.

During pregnancy, Omega-3 fatty acids are conveyed from the mother blood fetus by the placenta, they are vital for the development of the brain retina membrane of the fetus.

Thus, the amount of DHA the baby receives depends on the mother’s dietary intake of omega-3 fatty acids.

Depending on a mother’s diet then, a child’s brain could be starred for Omega-3 before it has a say in the matter and research shows this could actually have a significant impact on the intelligence and vision.

In incorporating quail eggs in your child diet, you will have the key element in helping your fetal baby brain, new born baby and even your infant’s baby brain development, and all in one easy process.

Meanwhile, you will sleep better knowing you are producing the best foundation for your child growth and healthy brain development.

·        Natural Anti-aging and Beauty Care

Nutritional diets accounts for about 80% of the benefits derived from healthy life style.

Nutritionists have long been interested in the dynamics of telomere length in the body and how to telomere figure into human health and life expectancy. Tiny units of DNA at the very end of each chromosome, the telomere shorten with time because they cannot replicate completely each time the cell divides.

Growing research shows that foods that are rich in certain nutrients help protect the length; greatly affecting how long you live.

Quail eggs have been found to contain at least 90% of these nutrients. Quail eggs have nutrients which are rich in antioxidants, essential fatty acids, selenium and vitamins A, B and E. this fact makes the quail eggs a perfect choice for an anti-ageing food.

Quail eggs will make your skin look young and your body last longer.

The quail eggs will strengthen your immunity to diseases and slow the aging of your organs and increase your life span. It also protects the nervous system and brain from oxidative damage associated with age related memory lost.

Many people depend on multiple creams, cosmetics and sprays which might not be favorable to your overall health, for good looks and anti-aging.

If you want to age gracefully, natural methods such as; healthy life styles, exercise, good rest and a diet laden with Quail eggs can do the trick.

With the right nutrients found in Quail eggs, you can attain a beautiful skin and a sound health.

Regular consumption of Quail eggs can also help produce healthier skin cell membranes that retain moisture, giving you a younger luscious skin. This is because of the presence of Omega-3 fatty acids Vitamin B, e.t.c. you can consume the Quail eggs in your diet or apply directly to your skin as a therapy and get the beautiful skin you are meant to have.

·        Asthmas

Asthma is a common chronic inflammatory disease of airway characterized by variable and recurring symptoms, reversible airflow obstruction and bronchi-spasm. Common symptoms include wheezing, coughing, chest tightness and shortness of breath. (Wikipedia).

Quail eggs provide an effective natural alternative to conventional antihistamiries that help reduce the mucus obstruction to airflow by inhibiting the production of harmful chemicals (e.g. histamines, IgE and free radicals) in our bodies.

Quail eggs are a rich source of Vitamin A retinol and antioxidants; it acts as a natural histamine suppressor while healing the mucus membrane.

Asthma is growing at an alarming rate, even here in Nigeria. Some researchers associate the growth of asthmas to environmental factors and others believe that diets can plan a significant role in stopping flair-ups. Food rich in antioxidants and essential fatty acids could serve as anti-inflammatory agent.

Quail eggs, in particular are very rich sources of Vitamins A and Selenium thereby qualifying them as anti-oxidants that can improve the lung function. It also has a high ratio of Omega-3 to Omega-6 fatty acids, reducing inflammatory without the uneasiness of applying inhalers.

In the table below you will find suggestion as to how to administrate quail eggs. The following recommendations are sorted by age:

Age Group	Total No of Quail Eggs	Total No of Days	1st Day	2nd Day	3rd Day	From the 4th Day on
Adult	240	49	3	3	4	5
Adult	120	25	3	3	4	5
16-18 yrs	120	25	3	3	4	5
11-15 yrs	120	31	3	3	3	4
8-10 yrs	90	30	3	3	3	3
4-7 yrs	60	20	3	3	3	3
1-3 yrs	60	30	2	2	2	2
3 months - 1 yr	30	30	1	1	1	1

Natural treatment practitioners recommend the following use of quail eggs as treatment or part of the treatment depending of the illness or condition:

For Children: The consumption of quail eggs is recommended for children whether cooked or raw for their physical and mental balance. Quail eggs help improving the IQ.
Growth stimulation and metabolism improvement	100eggs
Reactivate the nerves and central nervous system	120eggs
For the elderly: Quail eggs have brilliant regenerative effects on the body therefore are recommended for the elderly. It can calm down and/or cure many diseases attributed to old age, deficiency or excess nutrients in the body.
quail eggs help renewing the state of health and brings the body to equilibrium, combats the degenerative process and rejuvenates the body	240eggs
revives memory and protects nerve cells	120eggs
improves sexual potency	120eggs
reinforces organs weakened by physical work or stress	240eggs
fortifies the body	240eggs
Allergy treatment:
Asthma	240eggs
Skin rash	120eggs
Eczema conjunctivitis	120eggs
Allergic rhinitis	240eggs
Gastro intestinal tract disorder treatment:
Gastric ulcers	240eggs
Poor digestion	120eggs
Excess secretions of stomach acids	120eggs
Treatment of liver diseases:
Improves organ functions	240eggs
Treatment of Renal diseases:
Improves organ functions	240eggs
Treatment of heart diseases:
Improves the functioning of the heart in the case of coronary sclerosis	240eggs
Treatment of circulatory diseases:
anaemia	240eggs
arterial hypertension	240eggs
Treatment of metabolic diseases:
gouts	240eggs
obesity	240eggs
diabetes	240eggs
Treatment of nervous diseases:
neurasthenics	240eggs
nervous state	240eggs
Benefits of quail eggs during pregnancy and while breast feeding:
The consumption of quail eggs fortifies the woman’s body during pre and post natal periods as well as after surgery and radiotherapy. It also has beneficial effects on the foetus (physical and mental balance) and for the mother after delivery (physical rehabilitation and rejuvenation of cells). Quail eggs also improve the quality of breast milk.	240eggs
HIV, AIDS:
The consumption of quail eggs by HIV AIDS patients improves CD4

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