It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B2.
Made popular by it's bitter taste, it is used for preparing the well-known Bitter leaf soup.
This vegetable is extremely good for the body, health benefits include:
1 Increased metabolism- This is particularly good for anyone who wants to lose weight.
2 Relieves fever and feverish conditions- Just drink the juice gotten from squeezing the leaves three times daily.
3 Reduces the blood-sugar level- Making it very good for diabetic patients.
4 Cures skin rashes, eczema, ring worms- Due to its antibiotic and antifungal properties, it can cure skin ailments.
5 Cures pile.
6 Detoxifies the body.
7 Increases breast milk production in nursing mothers.
8 Cures mild stomach ailments.
9 Acts as a worm expeller.
contact us bitterkola70@gmail.com
1. May reduce the risk of breast cancer
2. Can reduce cholesterol which in turn helps reduce the risk factors associated with Stroke, Heart Attack and Alzheimer’s
3. Contains Antioxidants in abundance which helps to check oxidation thereby increasing the body’s disease fighting properties.
4. It aids digestion
5. Helps in maintaining the liver and kidney
Read more: https://www.naij.com/634320-13-reasons-eating-bitter-leaf.html
1. May reduce the risk of breast cancer
2. Can reduce cholesterol which in turn helps reduce the risk factors associated with Stroke, Heart Attack and Alzheimer’s
3. Contains Antioxidants in abundance which helps to check oxidation thereby increasing the body’s disease fighting properties.
4. It aids digestion
5. Helps in maintaining the liver and kidney
Read more: https://www.naij.com/634320-13-reasons-eating-bitter-leaf.html
1. May reduce the risk of breast cancer
2. Can reduce cholesterol which in turn helps reduce the risk factors associated with Stroke, Heart Attack and Alzheimer’s
3. Contains Antioxidants in abundance which helps to check oxidation thereby increasing the body’s disease fighting properties.
4. It aids digestion
5. Helps in maintaining the liver and kidney
Read more: https://www.naij.com/634320-13-reasons-eating-bitter-leaf.html
1. May reduce the risk of breast cancer
2. Can reduce cholesterol which in turn helps reduce the risk factors associated with Stroke, Heart Attack and Alzheimer’s
3. Contains Antioxidants in abundance which helps to check oxidation thereby increasing the body’s disease fighting properties.
4. It aids digestion
5. Helps in maintaining the liver and kidney
Read more: https://www.naij.com/634320-13-reasons-eating-bitter-leaf.html
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