f you have hypertension, eat quail eggs
Even with their small
size, their nutritional value has been found to be greater than chicken
eggs. Quail eggs contain 13 per cent proteins compared to the 11 per
cent in chicken eggs. Quail eggs also contain 140 per cent of vitamin B1
compared to the 50 per cent in chicken eggs. In addition, quail eggs
provide five times as much iron and potassium. Unlike chicken eggs,
quail eggs have not been known to cause allergies instead they help
fight allergy symptoms due to the protein they contain.
Mrs.
Serah Abagai, Head, Dietetics Department, National Hospital, Abuja says
“what makes quail eggs unique from other eggs is that they do not have
cholesterol. They have omega-3 fatty acid in higher proportions than you
have in other eggs. Once you have it in high level in any meal, it
serves to emulsify the cholesterol. It burns cholesterol up to make sure
it does not remain in the system to cause havoc. If you have omega-3
fatty acid then you are talking about the control of blood pressure.
That is why experts say if you have hypertension, you should quail eggs.
It has every nutrient you can imagine in eggs because eggs are usually
considered whole food,” Abagai explains.
Again, quail eggs are
recommended for those who are not suffering from any disease, just for
maintaining a healthy body. They can perfectly replace chicken eggs. In
this case, quail eggs can be boiled and eaten once a day for a long
time.
Among the benefits of quail eggs is that it regulates and
improve heart function, strengthen the cardiovascular system, lowers
cholesterol and regulates gastric acidity and digestion.
Other
health benefits of quail eggs are that it helps in regulating blood
sugar levels of diabetic cases and it positively acts on the brain and
delay the degenerative processes of aging.
Children who eat quail
eggs are less inclined to suffer from infectious diseases than other
children do. In men, health experts say quail eggs provide the prostate
gland with phosphorus, proteins, and vitamins that can be a powerful
stimulant for sexual potency. Women find that the egg improves skin
colour and strengthens hair. This is why quail eggs are in some facial
and in hair care products.
Cooked or raw, quail eggs bring many
benefits for the body. It has a nutritional value four times higher than
regular eggs and doctors recommend quail eggs in treating various
diseases or for general health maintenance.
Quail eggs have no
contraindications, so anytime; a cure with quail eggs is beneficial.
Unlike chicken egg, the quail egg contains five times more phosphorus,
7.5 times more iron, 15 times more vitamin B2 and six times more vitamin
B1. Furthermore, quail eggs also contain calcium, zinc, sulphur and
potassium. Excellent for revitalizing the body at any age, have a
beneficial effect in the postnatal period, after surgery and
radiotherapy, in cases of anaemia, headaches and nervous fatigue.
People who want to get off only a few pounds they can stop any weight
loss cure if they take quail eggs. Some experts say if you drink five
raw eggs in the morning on an empty stomach, up to 15 or 16 hours you
will not be hungry. They cut your appetite, but also feed you and
provide you the energy you need every day. Depending on everyone’s
metabolism, weight loss cure with quail eggs can last until you get to
the weight that you desire. However, in cases of obesity must be kept
the 240 eggs cure for results to be visible.
However, eggs must be very fresh. People who cannot swallow raw eggs can mix them with a little honey or lemon
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Saturday 10 May 2014
04:38
Quail eggs
MR: EDITOR
bitterkoloa
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