Honey

Food

Honey is a sweet food made by bees using nectar from flowers. The variety produced by honey bees is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people. 

Nutrition Facts

HoneyHoney

Amount Per 1 packet (0.5 oz) (14 g)1 tbsp (21 g)100 grams1 cup (339 g)100 grams

Calories 304

% Daily Value*

Total Fat 0 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 52 mg	1%
Total Carbohydrate 82 g	27%
Dietary fiber 0.2 g	0%
Sugar 82 g
Protein 0.3 g	0%

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	2%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	0%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.