Dieting can help us avoid diabetics that
usually come with old age. I am not saying that it is only old people that
suffer from the sickness but, it is more common in old people. In this hub are
some kinds of food that helps reduce ones chance of being diabetic in the long
run. Also in this hub is some class of food that needs to be avoided in order
to lead a diabetes free life. The information in this hub may not be for you
depending on your geographical location. Please do bear with me.
FOODS TO EAT
Plantain
Plantain can be
prepared in different form. Plantain when processed can produce a good number
of wonderful meals. Roast it, ok. Mill it good. Boil it you are fine. A person
that takes more of plantain cannot suffer from diabetics of any kind. Apart
from not standing the chance of having diabetics, the person will be healthy
and strong as plantain (unripe) contains IRON. Observe Cameroonians and see how
physically strong they are. This is partly because they eat a lot of plantain.
Beans
Beans are one of the
major sources of protein that we have. Regular intake of beans helps in rapid
growth without negative side effect. Young people that eat more of beans will
look fresh, big, healthy and mentally sharp. The only problem with beans is
that when not well cooked, it can cause stomach upset which may lead to
flatulence. In as much as there are other good ways to cook beans, one of the
best ways to prepare beans is to parboil it and then soak it over night before
cooking. This will help eliminate all the gas in it that can cause flatulence.
Vegetable
and Fruits
Adequate and regular intake
of vegetables and fruits is a good way of living a healthy life and
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