Give the Gift of Your Time This Christmas

 Give the Gift of Your Time This Christmas . We must show love through actions that are sincere, not through empty words.” 1 John 3:18 (GW) This Christmas give the gift of your time. Time is your most precious commodity because your time is your life. You only have a certain amount of it. God has already decided the number of days you are going to live. And you’re not going to get any more. You can always get more money, but you cannot get more time. So, when you give someone your time, you are giving that person a portion of your life that you will never get back. That’s why it’s a priceless gift. If nothing else, 2020 has reminded us that relationships should always take priority in our lives. But the truth is that many relationships are starved for time. People may live in the same home, but they pass each other like ships in the night, with a goodbye kiss here and there. Relationships die when time together dries up. Many things can rob a relationship of the time it needs to thrive. Work can rob a relationship. Activity can rob a relationship. Hobbies can rob a relationship. Even too much church involvement or ministry can rob a relationship. You may wonder, “How can I have more time for those I love?” Start by turning off the TV and setting down your phone! Those two simple changes will help you make time for others a priority. This Christmas slow down and make the time—give your time—for your family and for the other people God brings into your life. God has given you the gift of time so that you can give it away to other people. teaching from OKPAKO OKUGBENI What are the top three things—even if they are not necessarily bad things—that keep you from giving your time to people in your life? What is one practical change you can make to give more time to others this Christmas season? How has this past year helped you recognize the importance of investing time in relationships? How do you think you will look at time differently in a post-pandemic world?

What to Do With Life’s Disappointments

 [Anna] did not leave the temple, serving God night and day with fasting and prayers.”

Luke 2:37 (CSB)

Over the past couple of days, we’ve been looking at the wise women in the Christmas story. Today you’ll meet the third wise woman, Anna. When her circumstances would have made it easy to do otherwise, she chose to focus on God’s presence and to tell everyone she could about Jesus.

Luke 2 says that Anna had been a widow for 84 years. The love of her life had died when Anna was still very young. This wasn’t what she had planned for herself. Disappointment could have made her bitter. But the Bible gives us a different picture. Luke 2:37 says, “[Anna] did not leave the temple, serving God night and day with fasting and prayers” (CSB).

When Anna’s husband died, she could have chosen to let her love die too. Instead, she wisely redirected her love to God. She spent her days and nights focusing on his presence instead of her disappointment.

If you haven’t yet, one day you will probably find someone you want to love is no longer there. What do you do with your love in those circumstances? If you’re wise, you’ll focus on God’s presence and redirect your love.

I’ve seen many couples make this decision when they’re longing for a baby but can’t have one. I’ve seen them adopt or become foster parents. They’ve taken their love and redirected it. They’ve focused on God’s presence by giving his love to one of the many children in the world in need of it.

Anna also made a second wise decision when her husband was no longer there for her to love. After spending years in God’s presence at the temple, she finally met Jesus—and immediately began spreading the Good News about him.

When Jesus was eight days old, Mary and Joseph brought him to the temple, and Anna was there. The Bible says: “At that time Anna came in and praised God. She spoke about the child Jesus to everyone who hoped for Jerusalem to be set free” (Luke 2:38 CEV).

From the moment she met Jesus, she started telling other people about him. The Bible says, “He who wins souls is wise” (Proverbs 11:30 NKJV). Anna was wise because she chose to tell other people about the Good News of Jesus’ arrival.

During this Christmas season, you can make that same decision. People around you likely will be more open to spiritual truth than at any other time of the year. No matter what disappointments you’ve faced this year, choose to be like Anna. Refocus your love on God and tell people about Jesus.

That’s a wise decision.

 

Prayer

As you end your time of learning about the three wise women of Christmas, take a few minutes to pray through this prayer and be reminded of what these three women have taught you.

“Father, in the middle of a strange Christmas season at the end of a long, difficult year, I thank you for the greatest gift of all, your son Jesus Christ. Thank you for sending him to pay for my sins. Thank you for your promise of eternal life to those who accept this gift. Holy Spirit, fill my heart with faith to trust in your promises like the three wise women of Christmas—Elizabeth, Mary, and Anna—have taught me. Help me to choose to trust your plan instead of being bitter. Help me to believe your Word instead of my fears. Help me to focus on your presence, not my disappointment, and talk to everyone about Jesus. Amen.”

  Teaching from Okpako Okugbeni

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Before You Judge, Listen in Love

 According to our Law we cannot condemn people before hearing them and finding out what they have done.”

John 7:51 (GNT)

It’s hard to be judgmental when you’re trying to listen with compassion, honesty, sincerity, and fairness. James 1:19 says, “Everyone should be quick to listen, slow to speak and slow to become angry” (NIV). Listen first before you judge.

One time the Pharisees were trying to judge Jesus without letting him have a say or explain himself. They didn’t want to hear his side of the story. But Nicodemus, one of the Pharisees, spoke up and said, “According to our Law we cannot condemn people before hearing them and finding out what they have done” (John 7:51 GNT).

How many times have you judged someone—your child, your spouse, your neighbor, your enemy—without listening to their story first? Have you found yourself treating someone the same way the Pharisees treated Jesus?

When you feel the urge to judge someone, stop and take a breath. Hold that breath if you need to—if that’s what it takes for you to listen before you speak! If you don’t listen first, you are committing the sin of judging others.

Do you think something needs to come to light in someone’s life? That thing probably is not yours to expose. Let God take care of it. Your job is to listen first. Try to understand before judging someone’s struggle.

Jesus said, “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you” (Matthew 7:1-2 NIV).

Do to others as you would have them do to you. Listen in love, and let God be the judge.

  teaching from Pastor Godwin  EMAIL: godwinokugbeni@gmail.com, CONTACT +2348165723445

Talk It Over

• Why do you think many people believe they can do a better job than God at judging people?
• How does listening to your loved ones before judging them help you to truly understand them?
• What is one thing you can practice doing during conversations so that you can become a better listener?

Our Prayer team is here to pray for you”

What does the bible say about prayer ? Philippians 4:6 states ,”Do not be anxious about anything but in everything by prayer and supplication with thanksgiving, let your request be made known to God. “In 1 John 5:14, “And this is the confidence that we have towards him. If we ask according to his will he hears us.”

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HIV AND DIABETES , CANCER CURE

 

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Why We Don’t Give Up

 

So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.”

Galatians 6:9 (NLT)

If you want to be a righteous woman or man of God, then you have to learn how to be resilient. That means when you stumble—and it’s guaranteed that you will—you get back up.

A lot of factors beyond your control can cause you to fail. But if you get back up, who knows what positive things might happen. History books are filled with stories of people who failed again and again, but they did not give up until they succeeded.

General George Washington lost two-thirds of all the battles he fought against the British in the American Revolution. He kept retreating because he didn’t have the manpower to take on the British army. But he didn’t give up! He eventually won the war, became the first president of the United States, and is considered the father of the country.

Napoleon dominated continental Europe as Emperor of France. But earlier in his life he had graduated 42nd in a class of 43 people. He wasn’t the smartest student, but he is regarded as a military genius and his methods are still studied in many schools.

Albert Einstein, one of the greatest scientists of all time, didn’t say a single word until he was more than four years old. He did so poorly in school that, at age 16, he failed to pass the entrance exam for the Swiss Polytechnic School. Still, he went on to reinvent science and math.

Babe Ruth was one of the best baseball players ever. He hit 714 home runs in his career, a record that stood for almost 40 years. But he also struck out 1,330 times. For years, Ruth held the records both for most home runs and for the most strike outs.

I don’t hold up any of these men as examples for godly living. But they accomplished much in the eyes of the world because they didn’t give up. Imagine what God can do with righteous women and men who keep moving forward and working for whatever God has called them to.

“So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up” (Galatians 6:9 NLT).

Keep going, and don’t let your failure be final. You never know what God can do through you!

teaching from Pastor   Godwin okugbeni

Talk It Over

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Why Won’t I Let God Take Control

Do not let sin control the way you live; do not give in to sinful desires. . . . Instead, give yourselves completely to God, for you were dead, but now you have new life. So use your whole body as an instrument to do what is right for the glory of God.”

Romans 6:12-13 (NLT)

Every day you are controlled by something. You may be controlled by your ego or by the expectations of other people. You may be controlled by fear, guilt, resentment, or bitterness. You may be controlled by a substance or a habit. But you are controlled by something every day.

Freedom comes when you choose what’s going to control you. If God is not number one in your life, something else is, and it will control you to a negative degree. When Christ is in control of your life, he always moves you in the right direction.

Romans 6:12-13 says, “Do not let sin control the way you live; do not give in to sinful desires. . . . Instead, give yourselves completely to God, for you were dead, but now you have new life. So use your whole body as an instrument to do what is right for the glory of God” (NLT).

What are the steps in this choice to let Christ have control?

• Admit that you’ve been trying to play God.
• Admit that you can’t change on your own.
• Humbly ask God to change you.
• Be honest with someone else about the things that need to change in your life.
• Give Jesus Christ total ownership of your life.

Do you really want to change? You may say, “I’m so tired of trying and failing.” Stop trying. Instead, start trusting. God gives you the option to either depend on him or depend on yourself. The result is either freedom or frustration.

Why not give it all to Christ? What do you have to lose?

Talk It Over  Teaching From OKPAKO OUGBENI

• What character traits or circumstances affect your willingness to give control of your life to God?
• In what ways have you been trying to play God?
• What do you think it means to give yourself completely to God?

Give hope, prayer, and encouragement below. Post a comment & talk about it.

EMAIL godwinokugbeni@gmail.com

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Instead of Resisting Temptation, Refocus

We take captive every thought to make it obedient to Christ.”
2 Corinthians 10:5 (NIV)

The reason we are easily defeated by temptation is because we try to resist it instead of refocusing. What you resist, persists. The more you think about something, the more you’re attracted to it. So, if you want to defeat temptation, don’t fight it. Change your focus!
“Do not be overcome by evil, but overcome evil with good” (Romans 12:21 NIV). If your mind is filled with good thoughts, there’s no room for ones that may tempt you to sin.
During the pandemic, while you’re staying home more, you may face recurring temptations. Whatever those areas are for you, you’ll get discouraged if you keep trying to fight against them, particularly if you continually give in.
The key is to refocus your attention on something else. Here’s an example—if you’re tempted while watching TV, don’t keep telling yourself, “I’m not going to watch this.” Instead, pick up the remote and change the channel.
Temptation always starts with a thought. If Satan can’t get your attention, you can’t be tempted. Advertisers use the same tactic. They get your attention and then engage your emotions. So you move from attention to emotions to action.
Have you ever experienced this: Someone asks you, “Are you hungry right now?” And even though you’re not hungry, you start to feel hungry. Or they ask, “Are you tired?” And you answer, “You know, I hadn’t really thought about it, but now that you mention it, I am feeling a little worn down.”
Whatever gets your attention, gets you.
That’s why, when you’re tempted, you need to change your focus. Philippians 4:8 says, “ . . . My friends, fill your minds with those things that are good and that deserve praise: things that are true, noble, right, pure, lovely, and honorable” (GNT).
The more you fight a tempting thought or feeling, the more it controls you. So don’t fight it! Refocus and replace your thoughts with things that are good and make you more like Jesus.

Talk It Over

• How are you tempted while at home during the pandemic? What are ways you can refocus away from these temptations?
• How can memorizing Scripture help you refocus your thoughts when you are tempted?
• Based on Philippians 4:8, what kinds of things does the Bible say should get the focus of your attention?

teaching from Okpako okugbeni

for prayer and council  contact pastor okugbeni

godwinokugbeni@gmail.com

God Can Use Dark Times for Good

We are pressed on every side by troubles, but we are not crushed. We are perplexed, but not driven to despair. We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed.”

2 Corinthians 4:8-9 (NLT)

None of us are exempt from suffering, loneliness, discouragement, or unjust criticism. Why?

Because those are things Jesus experienced, and we need to experience them too for God to develop the character of Christ in us.

Does this mean God causes tragedies? No. God is good, and he will not cause evil or do evil. But God can use dark and stressful times like these for good. He can use our current troubles to teach us to trust him, to show us how to help others, and to draw us closer to other believers.

The Bible says in 2 Corinthians 4:8-9, “We are pressed on every side by troubles, but we are not crushed. We are perplexed, but not driven to despair. We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed” (NLT).

So, what should you do when you’re going through difficult times?

First, refuse to be discouraged. Then, remember God is with you. Finally, rely on God’s protection and guidance.

The Truth About Shadows

“Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

Psalm 23:4 (ESV)

One of the common sources of stress is loss. You can lose your job, your health, your money, your reputation, or a loved one. And the coronavirus pandemic is most likely amplifying the stress.

When people go through loss, there are two common reactions. One is fear, and the other is grief. Grief is good. Grief is the way we get through the transitions of life. In fact, if you don’t grieve, you get stuck! Grief will not kill you if you let it out.

Fear, on the other hand, can be a bad thing. Not once in the Bible does it say, “Grieve not,” “Sorrow not,” “Weep not,” or “Cry not.” What it does say is “Fear not.” And it says that 365 times! Because grief doesn’t paralyze us, but fear does.

In Psalm 23:4, David says, “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me” (ESV).

David knew shepherds always carried a rod and a staff to protect their sheep. And he knew God had the power to protect him. So David trusted God, even in the darkest valleys.

We’re collectively going through a dark valley right now, and we can choose to trust God—even in the shadows, where it doesn’t make sense and when it can seem like a long way out of the valley.

But, here’s the good news to remember about big, scary shadows. You can’t have a shadow without light. If you see a shadow, that means there is a light shining nearby.

So the key when you’re going through the valley of the shadow is to turn your back on the shadow and look at the light. Because as long as you keep your eyes on the light—Jesus, the Light of the World—the shadow won’t scare you.

Just like David, trust God in the dark valleys, and pray, “When I am overwhelmed, you alone know the way I should turn” (Psalm 142:3 NLT).

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COMPLETE DETAILS OF FUGED TERMINATION LETTER

COMPLETE DETAILS OF FUGED TERMINATION LETTER

I am Omizu Joyce Jabofo with Admin no 1524627, have been an employee
of Union bank until I received a purported letter of Termination dated
the 19th day of April 2013.

Moreover, I was employed in to Union bank on the 20th of February 2006
and posted to the Warri Main Market Branch Office and was later
transferred to the Enerhen road branch when I had carrying out my
duties with every sense of humour according to the ethics of the bank
with care.

Furthermore, I was going my about my normal routine in the Enerhen
road branch when my manager sent a Co- staff to call me and I was
given a strange letter of termination.

I reacted and asked what did I do to deserve this, he replied by
saying my service is no longer required. The letter dated 19th April.
I TAGGED IT FAKE because my name was fraught with so many
irregularities ranging from the letter Head to the signature therein.

Attached are the documents for references purpose.

Besides, I never received any email or correspondence from the Head
office to commemorate the purported letter of termination as which is
the usual custom of Union Bank.

Note: Another thing that amazed me was the statement/ comment my
manager Mr. Nwachukwu Charles made is another thing that beats my
imagination. I quote; I actually rejected the letter at Zonal Office
Asaba and ask them why this lady should be treated this way because
she is a hard working staff. This statement/comment was made the
moment I was given the letter of termination by my manager in his
office. Furthermore, on the 13th of October 2015 I received a text
message from Union Bank crediting my account 0016825036 with the
customary 13th month salary as usual for all staff of Union Bank.

It was then, it beckoned on me that there is a foul play somewhere.
Because there is no way the bank will terminate one’s employment and
pay such after 2 years of exit from the said bank, Union Bank to be
precise.

Hence, I concluded that the said letter did not originate from the
Head Office coupled with the trend of events, the irregularities and
inconsistence in signature as well as the 13th month salary.

In the same vein, I decided to pay a visit to Head Office, Lagos on
the July, 2016 to clarify if this letter of termination originated
from Head Office. My intention was to see the GM. General Manager &
the HR. Head of Human Resources but I was deprived from seeing them, I


only saw some other staffs who categorically told me that the letter
originate from Head Office but I was not convinced left and came back.
In fact I was their twice all my effort proof abortive. Is on this
note I want the media to come into this matter to unravel everything

about this issue for justice to prevail. In fact, because of this same
matter I have lost 2 pregnancies.


l

This Woman After She Receiver A Forged letter of termination by union Bank Efruum branch Delta state warri She Decided to Vist The Head office in lagos To Clarity but She Was Deprived Twice from seeing The Head of Human Resource And the Borad of Director that is why i am using social medial To get The attention of bord of Director and the Head of human resoucre As many that we Read This post help me To share with your friends on facebook

CCC:.National human Right Commssion(Abuja)

CCC: HUMAN RIGHT ROAD ABUJA

WHAT GOD SHOWED ME WHAT WE HAPPEN IN AMERICAN

God Spoke To me  in a Dream  in Early Hour in The Morning  That There We a kind of Sun Shine That we Shine  in American  That We Reduce The Death Rate  IN AMERICAN The Sun will shine Any for Now

FROM OKPAKO OKUGBENI

Worry Doesn’t Solve Anything

Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?”

Matthew 6:25 (NIV)

Worry is essentially a control issue. It’s trying to control the uncontrollable. We can’t control the economy, so we worry about the economy. We can’t control our children, so we worry about our children. We can’t control the future, so we worry about the future.

But worry never solves anything! It’s stewing without doing.

Jesus actually gives four reasons you don’t need to worry in his Sermon on the Mount.

1. Worry is unreasonable.Matthew 6:25 says, “Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?” (NIV).

Jesus is saying, if it’s not going to last, don’t worry about it. To worry about something you can change is foolish. To worry about something you can’t change is useless. Either way, it’s unreasonable to worry.

2. Worry is unnatural.Jesus gives us an illustration from nature in Matthew 6:26: “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?” (NIV).

There’s only one thing in all of God’s creation that worries: human beings. We’re the only things God has created that don’t trust him, and God says this is unnatural.

3. Worry is unhelpful.It doesn’t change anything. Matthew 6:27 says, “Can any one of you by worrying add a single hour to your life?” (NIV). When you worry about a problem, it doesn’t bring you one inch closer to the solution. It’s like sitting in a rocking chair—a lot of activity, energy, and motion, but no progress. Worry doesn’t change anything except you. It makes you miserable!

4. Worry is unnecessary.Matthew 6:30 says, “If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith?” (NIV). If you trust in God, you don’t need to worry. Why? Because he has promised to take care of all your needs: “God will meet all your needs according to the riches of his glory in Christ Jesus” (Philippians 4:19 NIV).

That includes your bills, relational conflicts, dreams, goals, ambitions, and health issues you don’t know what to do with. God will meet all your needs in Christ.

Don’t worry about it!

Talk It Over

• What promises from God can you focus on instead of worrying?
• Think of something you’ve been worrying about. What is an action step you can take instead of worrying?
• How does prayer help keep you from worrying?

God offers you salvation. And today is the day to accept it.

When you say, “Not yet,” you’re actually saying “no” to Christ. The Bible says in 2 Corinthians 6:2, “Right now God is ready to welcome you. Today he is ready to save you” (TLB).

How do you accept salvation? You turn from yourself to God. You trust Christ to come into your life, forgive your sins, and make you who he wants you to be.

If you’re ready to accept God’s salvation, you can pray a prayer like this: “Jesus, I want to know you personally. Thank you for dying on the cross for my sins. I open the door of my life and receive you as my Savior and Lord. Thank you for forgiving me of my sins and giving me eternal life. Take control of my life. Make me the kind of person you want me to be.

If you just prayed to accept the gift of salvation through Jesus, please email me at bitterkola70@gmail.com and let me know about it. I’d like to send you some free materials to help you start your journey with Jesus.

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On Bitter Kola As Cure For Coronavirus

READ THIS! Minister Of State For Health Speaks On Bitter Kola As Cure For Coronavirus TO ODER FOR GOOD BITTERKOLA CONTACT US ON bitterkola70@gmail.com  Contact us on +23408165723445

 

Minister of State for Health, Senator Olorunnimbe Mamora, has cautioned Nigerians on the use of herbal products to protect themselves from Coronavirus (COVID-19).

Mamora told the News Agency of Nigeria (NAN), Forum on Tuesday that there have been so many claims by some Nigerians that bitter kola can be used to cure coronavirus.

He, however, warned Nigerians against using many herbal drugs because none has proven to be effective.

“It is true that bitter kola has anti-viral properties, but I am not sure how the anti-viral properties affect coronavirus.

“I have also heard of garlic, lemon, palm wine and even chloroquine

“We caution against the use of so many herbal drugs because science has a basis and there is a procedural process to laying claims to whatever,’’ he said.

Mamora advised Nigerians not to panic, stressing that people should allow themselves to be “ruled by facts, not fears”.

He said that the best prevention is to practice good personal hygiene by washing hands under running tap water with soap or ash, as well as the steady use of hand sanitisers.

Speaking on Lassa fever, the minister said that the disease had reduced in the country.

“There are three functional control centres in Edo, Ebonyi and Ondo. The country has the capacity to manage Lassa fever; more people are recovering from it.

He advised Nigerians to practice good hygiene and also cover their foods properly.

“With proper education, Nigerians will achieve a lot when it comes to diseases management,’’ Mamora added. contact us for good Bitterkola  bitterkola70@gmail.com

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15 Health Benefits of Zobo Drink

1. May Help to Restore Appetite

2. May Help Deal with High Blood Pressure 

3. May Treat Constipation 

4. May Support and Control Weight Loss 

Might be Okay for People Who have Diabetes 

6. Potential Benefit for Dealing with Kidney Disease 

7. May Prevent Disease 

8 May Treat Cough and Cold 

9. May Enhance Immune System 

10. Contains Calcium 

11. Might Help to Deal with Anemia 

12. Contains Vitamin B3 to Support Body Function 

13. Might Help to Maintain Healthy Eyes 

14. Might Boost Your Energy 

15. Might Help Maintain a Healthy Nervous System. To Oder for good Zobo Drink contact us on Email bitterkola70@gmail.com

15 Health Benefits of Zobo Drink You can make Zobo drink at home by searching for some recipes. You can try to mix in other ingredients like pineapple, garlic, or ginger. Those three ingredients are generally used in Zobo drink. In addition, you can also try to combine the drink with lime, honey, lemon, orange, strawberry, etc. For an instant drink, you can purchase powdered Zobo products. You just need to mix it with cold or hot water, and you can enjoy your quality time while relaxing with Zobo drink. Below are several health benefits which you can get when you consume these wonderful leaves. 1. May Help to Restore Appetite Zobo drink contains numerous minerals and vitamins like calcium, carotene, iron, free-caffeine, fiber, and so on. Loss of appetite is sometimes related with your digestive system. When your digestion works well, you will probably have a healthy appetite. The nutrients contained in the drink can help you to regain your appetite while overcoming any worms and bacteria in your digestive system, thanks to the existence of anti-bacterial properties. 2. May Help Deal with High Blood Pressure A study conducted by the USDA (United States Department of Agriculture) in 2008 proved that consuming Zobo drink can help to lower high blood pressure, particularly in a group of pre-hypertension and mild hypertension adults. The enzyme inhibitor contained in the Hibiscus leaves can be used to lower blood pressure by blocking amylase production. Amylase is an enzyme that can break down complex sugar and starches. This enzyme and the anti-hypertensive properties automatically work together to manage sugar levels in your blood. This is one amazing health benefit of Zobo drink. 3. May Treat Constipation Just like we already mentioned above, Zobo drink’s nutritional values include a high level of fiber. Healthy digestion is always linked to fiber content, and if you have a constipation problem it is a tell-tale sign that your digestive system is unhealthy. To treat such an issue, you need to get enough fiber each day. Drinking Zobo drink can help you to increase your fiber intake and promote a healthy digestion process. 4. May Support and Control Weight Loss If an individual consumes too much sugar and starch, then they certainly will gain weight. Zobo drink is not only low in sugar but also fats. A person who drinks tea from Roselle leaves regularly can prevent the absorption of excess sugar and carbohydrates. This drink is highly recommended to anyone wanting to lose some weight, as it effectively boosts the burning of fat in your body. 5. Might be Okay for People Who have Diabetes People who suffer from diabetes are still allowed to consume Zobo drink without any reservations. They have the option to not put sugar in the Zobo drink. This delicious drink is even recommended for those who suffer from liver and kidney problems, as you can see in the explanation below. 6. Potential Benefit for Dealing with Kidney Disease People who suffer from kidney disease are recommended to drink Zobo drink frequently, since it provides 15-30% of organic acids such as tartaric acid, citric acid, and maleic acid. These acids can help to improve the kidney’s ability to filter out oxalic and uric acid, two wastes which can lead to kidney stones. However, in order to ensure that the natural properties of the Roselle leaves perform at their best, it’s better to not add any extra sugar into the drink. You can expect improved kidney function after consuming this drink. 7. May Prevent Disease Consuming this healthy drink can help to prevent certain diseases, because it is rich in anti-oxidant properties which fight against the effects of free radicals. In addition, drinking beverages rich in antioxidants helps to enhance the immune system. Hence, the body will effectively fight against any diseases. This is another health benefit of Zobo drink. 8. May Treat Cough and Cold Zobo drink contains ascorbic acid, which is a form of vitamin C that is essential to the body’s immune system. Along with that, the drink provides anti-inflammatory and anti-bacterial properties. Thus, the hibiscus drink tends to be made into supplements which can help to treat coughs and colds. Additionally, it has cooling effects that help to reduce the discomfort of fever, which may accompany such illnesses. 9. May Enhance Immune System Because Zobo drink contains vitamin C, an important substance to help fight against certain diseases, it helps to enhance immune system. For adults, the recommended daily intake of vitamin C is about 65 to 90 milligrams (mg). You can start to consume Zobo regularly to get a small amount of your recommended vitamin C intake. 10. Contains Calcium This Nigerian drink also provides calcium, which is a mineral that can help to make your bones stronger. Calcium is known to have many benefits, including preventing osteoporosis. In addition, your body needs calcium in order for the muscles and heart to work and function properly. Calcium also works to enhance teeth strength and prevent any diseases that are related to your bones. 11. Might Help to Deal with Anemia The nutritional values of Zobo leaves show that the drink contains enough iron to improve the production of red blood cells. Those who suffer from anemia can start to consume this drink in order to help enhance hemoglobin production. This will reduce the symptoms of anemia, such as tiredness and weakness. Thanks to its iron content, Roselle leaves work well to combat anemia. 12. Contains Vitamin B3 to Support Body Function Zobo drink contains vitamin B3, or niacin, which provides you with many healthy benefits including boosted brain function, healthy skin. It also helps to treat diabetes and lower the risk of cardiovascular diseases. Vitamin B3 is an important vitamin since it can help to maintain a healthy heart system and body metabolism. 13. Might Help to Maintain Healthy Eyes Carotene converts into vitamin A, or retinol, which is useful to keep our eyes healthy and even enhance our vision. The combination of vitamin C and vitamin A will strengthen our immune system to fight against many diseases, and can help to maintain healthy mucus membranes. It also might help older people to retain their lung strength when they start aging. 14. Might Boost Your Energy Zobo drink contains a water soluble vitamin in the form of riboflavin that provides many health benefits. Riboflavin, also known as vitamin B2, has numerous benefits, but its most important role is the production of energy. Meanwhile, B2 has the power to protect the nervous system and boost mineral absorption in our body. 15. Might Help Maintain a Healthy Nervous System The vitamin B1, or thiamine, contained in Zobo drink helps to maintain a healthy nervous system. Along with vitamin B2, it also helps to improve cardiovascular function. Thiamine is a water soluble vitamin which is useful to break down protein and fats. It promotes a healthy nervous system, hair, eyes, liver, and mouth. Those are 15 health benefits of Zobo drink, which you can experience directly by consuming this wonderful and amazing traditional hibiscus plant from Nigeria. Before you go, will you please take a moment to share below any experience you've had with this and any questions you might have about it? We'd love to hear from you! The use of this website and information is not intended as a substitute for personal medical advice and is for educational purposes only. Before making any decision regarding your healh, please consult a physician or another qualified health care practicioner. PREVIOUS ARTICLE 15 HEALTH BENEFITS OF PHOOL MAKHANA NEXT ARTICLE 15 MAGICAL HEALTH BENEFITS OF ASHITABA RELATED POSTS Health Benefits of Essiac Tea ESSIAC TEA [TOP 15 HEALTH BENEFITS] JOSEPH C. Health Benefits of Guyabano Leaves Tea 15 HEALTH BENEFITS OF DRINKING GUYABANO LEAVES TEA JOSEPH C. 15 HEALTH BENEFITS OF BLACKBERRY LEAVES JOSEPH C. 15 SURPRISING HEALTH BENEFITS OF URINE THERAPY JOSEPH C. 15 AMAZING HEALTH BENEFITS OF DRINKING LIPTON TEA JOSEPH C. Health Benefits of Chaga Tea 15 HEALTH BENEFITS OF CHAGA MUSHROOM TEA JOSEPH C. 18 RESPONSES January 25, 2018 Ehi Reply Tanxs for this information. However I will like to know how long one needs to boil it before consumption, what quantity should be taken daily and what quantity of zobo flower and water to apply. May I ask for any plant drink is good for erectile dysfunction. Thank you once again. April 11, 2018 Kingsley Felix Reply never knew zobo has so much benefits like this May 7, 2018 frances Reply wow its amazing May 12, 2018 Princess Charity Reply Thanks so much for this information May 22, 2018 Iherobiem Peace Reply Thanks for puting me through. June 2, 2018 Abdulsalam Mujeedat Yemisi Reply Wow it’s amazing, I don’t know is of use like this July 3, 2018 Oladimeji Orelaja Reply Whoh!! This is great and worthy INFO. If I may ask, Where can I buy Zobo leaves SEED, please? Thanks, very kindly. July 3, 2018 Mike Dominic Reply Thanks for this information July 12, 2018 Abasianwam Emacha Reply Thanks to God almighty firstly for making this to be in existence and thanks to you all that makes me to be informed. October 5, 2018 Eno Francisca Reply Thanks so much for this useful information about Zobo drink. now that i know it will be my favourite drink. November 5, 2018 Osoro Joseph Reply Thanks for this information. Pls how can it be made tasty naturally? December 4, 2018 Okamigbo Anulika Reply Cook zobo leaves with pineapple back,or real pineapple juice,pound ukanafo seed with little ginger and allow it cool,and add pineapple spice to taste…chill it and its very good to drink February 12, 2019 Pebang Reply This is wonderful is already cleaning my system..thank u April 1, 2019 okedele Aanuoluwapo Reply Good,but why is ones feces black after the consumption of Zobo? April 23, 2019 JOEL NAKEVU Reply I had always assumed it boosts my immune system based on consistent observation of how I felt it works on me. Your article is a confirmation. May 1, 2019 odewale agnes oluwasefunmi Reply please, where can I get the zobo leaves in the market June 12, 2019 Olawale oluwatoyin Reply Quite interesting,I love this, this is wonderful,infact God has done it all for us in creating plant like zobo June 12, 2019 Ukana Monday Reply Thanks for this nice information,I will start drinking zobo drink immediately.i did not know it has lots of health benefits like this. LEAVE A REPLY Your email address will not be published. COMMENT NAME* EMAIL* WEBSITE SA

10 Powerful Health Benefits of Zobo Drink

zobo is one of the most consumed beverages in the world, ranging from Africa to Asia, Europe, America, etc. and it is served in various homes and restaurants.
You may think Zobo is just a regular drink for quenching thirst and feeling the belly, but it’s more than that!

Zobo is not just a delicious drink as several studies have uncovered the myriads health benefits it comes with, and this is what you’re about discovering in this article. This informative and helpful article will help you learn about the health benefits of zobo drink, zobo drink and pregnancy, ulcer, diabetes and so many more.

To start with…The Zobo drink, also known as Hibiscus tea is one of the world most popular beverages and it originated from Nigeria. The drink is made from Hibiscus Sabdariffa leaves [dried Roselle leaves], and it is often used as a medicinal tea.

In fact, Zobo is a Hausa word is in the Hausa language for the edible plant that is used to make the drink.

Part of the reasons that accounted for Zobo drink’s worldwide popularity includes its unique flavour, great taste, and quality nutrients. Zobo is very nutritious as it contains several potent nutrients, including Vitamin C, Calcium, Iron, Phosphorous, Niacin, Riboflavin, Fiber, Fat, Thiamine, Carotene, etc. All these nutrients are what make the Hibiscus tea a very healthy drink with lots of amazing health benefits.
Apart from being a nutritious drink, it is worthwhile also to state that Zobo is very low in calories and is caffeine-free. It tastes a little sour and can be consumed as hot or cold. To make your Zobo drink taste more delicious, look colourful, and become thicker, you can add secondary ingredients to it, and its quality nature will not be affected.

WHAT ARE THE HEALTH BENEFITS OF ZOBO DRINK?

There are numerous health benefits of drinking Zobo, but we shall be discussing ten in this article. The Zobo drink can help:

1. Restore your Appetite

The Zobo drink is packed with several formidable nutrients, including Vitamin C, Calcium, Iron, Phosphorous, Niacin, Riboflavin, Fiber, Fat, Thiamine, Carotene, etc., and it also contains anti-bacterial properties which work harmoniously to repair your digestive system and restore your lost appetite.

2. Deal with High Blood Pressure

Several studies reveal that regular intake of Zobo can help lower high blood pressure particularly in a group of prehypertension and mild hypertension of adults.
This is made possible by the enzyme inhibitor found in the Hibiscus leaves; what this inhibitor does is to confine the production of Amylase, an enzyme associated with the decomposition of complex sugar and starches. Once this has been successfully blocked, the blood stream will then become lower.

Additionally, the Roselle leaves used in making Zobo contains some other anti-hypertensive properties which are also responsible for regulating sugar level in your bloodstream, which it might, in turn, lower the lower bloodstream as well.

3. Treat Constipation Problem

As earlier stated, the Zobo drink is packed with several formidable nutrients, and one of the nutrients it is very rich in is fibre. The high level of fibre found in Zobo makes it a healthy drink for combating constipation problem as fibre is scientifically proven to be a great digestive system booster.
Therefore, if you’re experiencing constipation and you are looking for a healthy way out, then consuming Zobo regularly is your best bet. It will not only treat constipation but also boost your digestion system as well.

4. Deal with Kidney Disease

Regular intake of Organic acids like tartaric acid, citric acid, and maleic acid, etc. are proven to be effective for dealing with kidney disease, and the good news is that Zobo contains a great amount of these acids, which makes it a perfect choice for people suffering from kidney disease.
When you take the Zobo drink, the acids in it will work harmoniously to help improve the functioning of the kidney simply by flushing out oxalic and uric acid, two junks that may result in stone kidney disease.

Having said that, it is recommended not to add sugar to this amazing drink so as to enjoy the full benefits it comes with.

5. Boost your Liver Health

The liver is very essential in the body as it engages in several essential functions, including the regular production of proteins, secretion of bile, decomposition of fat, and lots more. However, these functions can be hindered if your liver is not working efficiently.

Fortunately, multiple studies show that Zobo can help promote liver health and boost its functioning. The liver-protecting properties contained in the hibiscus extract helps in promoting liver health simply by increasing drug-detoxifying enzymes and reducing liver damage and fatty liver.

6. Promote Weight Loss

The Zobo drink has been scientifically proven several times that it helps in lowering the absorption of the major dietary components [starch and glucose] which are often linked with excess weight gain. When these components become lowered, it will then accelerate the weight loss process.

Additionally, Zobo hinders the production of amylase, which is very helpful in absorbing carbohydrates and starch in the body. This means that drinking Zobo regularly can help lessen the absorption from surfacing any longer.

7. Lowers Cholesterol

Hibiscus tea or Zobo can help regulate your cholesterol levels and also improve your heart and blood vessels.
Several studies suggest that regular intake of Zobo can help lower your Low-Density Lipoprotein Cholesterol [the bad kind of cholesterol] and boost your High-Density Lipoprotein Cholesterol [the good kind of cholesterol]. When your cholesterol levels are well regulated, it will help protect against heart diseases and also protect your blood vessels from damage.

8. Reduces the risk of Cancer

The Zobo drink contains hibiscus protocatechuic acid, which is packed with several antitumor and antioxidant properties.
Multiple studies, including the one conducted by the Department and Institute of Biochemistry in Taiwan and Karina H. Goldberg in Australia, reveal that Zobo drink can help delay the growth of certain cancerous cells by inferring apoptosis, often regarded as programmed cell death in gastric cancer cells.
Want to reduce the risk of cancer? Drink more Zobo!

9. Relieves Menstrual Pain

Another health benefit of Zobo is that it helps boost the female reproductive system.
The Menstruation process is usually accompanied with several intense pains, including cramps. But the good news is that Zobo has been proven to be very effective in reducing the pain to a significant extent.
Not that alone, Zobo also helps in restoring hormonal balance in the female body so as to reduce the symptoms of menstruation, including mood swings, depression, overeating, etc. The link between zobo drink and ovulation has not yet been ascertained completely; however many reports suggest zobo drink helps to deal with menstrual pain.

10. Reduce Depressive Symptoms

Zobo is packed with vitamins and minerals, including flavonoids, a natural antidepressant property. This property is very effective in calming the nervous system and creating a sense of relaxation in the mind and body.
This makes Zobo a perfect choice for people with certain mood disorders as it is capable of reducing anxiety, depression, and other related disorders to a significant extent.

Conclusion:

Zobo is a very healthy drink with potent nutrients, and it offers great benefits to the human health, including the regulation of blood pressure and cholesterol levels, treatment of Constipation Problem, Dealing with Kidney Diseases, Boosting of the Liver Health, Promotion of Weight Loss, and many others.
To make your Zobo drink taste more delicious, look colourful, and become thicker, you can add secondary ingredients to it, and its quality nature will not be affected. However, it is recommended to minimize the additional ingredients so as to enjoy the full health benefits the drink comes with. To avoid the side effects of zobo drink, you need to consume it with moderation. TO ORDER FOR ZOBO DRINK CONTACT US EMAIL:  bitterkola70@gmail.com or Moble number +23408165723445